Are you a pizza lover? If so, it's important to pay attention to the Nutritional value of your favorite pizza. A 1/6 slice of a Cheese 14" Large Pizza contains 240 Calories.
Pizza Cheese is a good source of calcium and protein, but it can also be high in saturated fat and sodium. It's important to know the Nutritional value of the food you eat to make sure you are maintaining a balanced diet.
In this article, we'll explore the Calorie breakdown of a 1/6 Pizza Cheese 14" Large Pizza, its Health benefits and Side effects, and provide tips on how to balance your Calories while still enjoying pizza.
Calories in 1/6 Pizza Cheese 14" Large Pizza
A 1/6 slice of a Cheese 14" Large Pizza contains 240 Calories.
Nutritional Value of 1/6 Pizza Cheese 14" Large Pizza
In addition to its calorie content, a 1/6 slice of a Cheese 14" Large Pizza contains various nutrients, including calcium and protein. According to the USDA, a 1/6 slice of a Cheese 14" Large Pizza contains: - 170 milligrams of calcium - 7 grams of protein
Calorie Breakdown of 1/6 Pizza Cheese 14" Large Pizza
The calorie content of a 1/6 Pizza Cheese 14" Large Pizza is mainly derived from its carbohydrate, protein, and fat content. According to the USDA, a 1/6 slice of a Cheese 14" Large Pizza contains: - 25 grams of carbohydrates - 11 grams of fat
Health Benefits of Pizza Cheese
Pizza Cheese is a good source of calcium, which is important for strong bones and teeth. Calcium also plays a role in muscle and nerve function. In addition, Pizza Cheese is a good source of protein, which is important for building and repairing tissues in the body.
Side Effects of Consuming Pizza Cheese
While Pizza Cheese can be a good source of nutrients, it can also be high in saturated fat and sodium. Consuming too much saturated fat can increase your risk of heart disease, while consuming too much sodium can increase your risk of high blood pressure. In addition, some people may be lactose intolerant, which means they have difficulty digesting lactose, a sugar found in milk and dairy products, including Pizza Cheese.
How to Balance Calories in 1/6 Pizza Cheese 14" Large Pizza
If you enjoy eating Pizza Cheese, there are ways to balance the Calories and make it a healthier option. Here are some tips: - Choose a thin crust instead of thick crust to reduce the calorie content. - Add vegetables such as mushrooms, onions, and peppers to add nutrients and reduce the calorie content per slice.
Healthier Alternatives to Pizza Cheese
If you're looking for a healthier alternative to Pizza Cheese, here are some options: - Choose a vegetable-based pizza, such as a Margherita Pizza, which is topped with tomato sauce, fresh mozzarella, and basil. - Choose a pizza with lean protein, such as grilled chicken or shrimp, and add vegetables for a well-balanced meal.
Portion Control While Eating Pizza Cheese
One of the keys to maintaining a healthy diet while still enjoying Pizza Cheese is Portion control. Here are some tips to keep in mind: - Stick to one or two slices per meal. - Pair your pizza with a side salad or vegetable soup to add extra nutrients and help you feel full.
Factors That Affect the Caloric Content of Pizza Cheese
The calorie content of Pizza Cheese can vary depending on several factors, including: - The type of crust (thin crust vs. thick crust) - The type and amount of cheese and toppings
Frequently Asked Questions About Pizza Cheese
1. What is the calorie content of a whole Cheese 14" Large Pizza? A whole Cheese 14" Large Pizza contains approximately 1440 Calories, assuming 8 slices per pizza.
Everything in moderation, including pizza.
Frequently Asked Questions (FAQs)
1. How many servings of cheese are in a 14" large pizza?
There are six servings of cheese in a 14" large pizza with 1/6 pizza cheese per serving.
2. How many Calories does 1 serving of pizza cheese contain?
1 serving of pizza cheese (1/6 of a 14" large pizza) contains 240 calories.
3. Is the 240 calories per serving for pizza cheese inclusive of other toppings?
No. The calorie count provided is only for the cheese portion of the 14" large pizza.
4. How can I reduce the calorie count of my 14" large pizza?
You can reduce the calorie count of your 14" large pizza by opting for healthier toppings such as vegetables instead of fatty meats or extra cheese. Additionally, choosing a thin crust as opposed to a thick crust also reduces the overall calorie count.
5. Can I burn off the calories from 1 serving of pizza cheese after a workout?
The number of calories burned during a workout varies depending on the intensity of the workout. While it is possible to burn off the calories from 1 serving of pizza cheese, it may not be the most efficient use of time and energy. It is generally recommended to consume a balanced diet that includes moderate portions of indulgences such as pizza cheese.