If you are a pizza lover, you know it can be challenging to resist the mouth-watering, cheesy goodness of a stuffed crust pepperoni pizza. However, with a whopping 350 calories per serving, it is essential to understand the nutritional value of this indulgent treat.

A slice of 1/6 pizza (139 g) stuffed crust pepperoni pizza contains 16 grams of total fat, 7 grams of saturated fat, 40 milligrams of cholesterol, 910 milligrams of sodium, 34 grams of carbohydrates, 2 grams of fiber, 5 grams of sugar, and 16 grams of protein.

In this article, we'll explore the calorie content and other nutritional facts of stuffed crust pepperoni pizza.

Calorie content per serving

A serving of 1/6 pizza (139 g) stuffed crust pepperoni pizza contains 350 calories. This calorie count only represents one slice of pizza, so be mindful of how many servings you consume in one sitting. One slice only makes up a small portion of the entire pizza, so it's important to pay attention to serving sizes and not overindulge.

Serving size and weight

A serving of 1/6 pizza (139 g) stuffed crust pepperoni pizza is equivalent to one slice of pizza. You can estimate the serving size of a whole pizza by dividing it into six equal parts. The weight of a whole pizza is typically around 834 grams.

Total fat content

A slice of 1/6 pizza (139 g) stuffed crust pepperoni pizza contains 16 grams of total fat. Total fat is the sum of all types of fat in a food item, including saturated and unsaturated fats. While some fat is essential for a healthy diet, it's important to be mindful of your consumption to avoid health issues like obesity or heart disease.

Saturated fat content

A slice of 1/6 pizza (139 g) stuffed crust pepperoni pizza contains 7 grams of saturated fat. Saturated fat is a type of fat that raises bad cholesterol levels and increases the risk of heart disease. The American Heart Association recommends limiting saturated fat intake to less than 13 grams per day for a 2000 calorie diet.

Cholesterol content

A slice of 1/6 pizza (139 g) stuffed crust pepperoni pizza contains 40 milligrams of cholesterol. Cholesterol is a waxy substance found in animal products, such as meat and dairy. High levels of cholesterol in the blood can increase the risk of heart disease. According to the Dietary Guidelines for Americans, adults should consume no more than 300 milligrams per day.

Sodium content

A slice of 1/6 pizza (139 g) stuffed crust pepperoni pizza contains 910 milligrams of sodium. Sodium is an essential nutrient that helps regulate fluid balance and blood pressure. However, consuming too much sodium can increase the risk of high blood pressure, heart disease, and stroke. The American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day.

Carbohydrate content

A slice of 1/6 pizza (139 g) stuffed crust pepperoni pizza contains 34 grams of carbohydrates. Carbohydrates are a vital source of energy for your body. However, consuming too many refined carbohydrates, such as those found in pizza crust, can lead to weight gain and health issues like type 2 diabetes. The American Diabetes Association recommends that adults with diabetes consume no more than 45-60 grams of carbohydrates per meal.

Fiber content

A slice of 1/6 pizza (139 g) stuffed crust pepperoni pizza contains 2 grams of fiber. Fiber is a nutrient found in plant-based foods that helps regulate digestion and prevent constipation. It also helps lower cholesterol levels and control blood sugar. The American Heart Association recommends that adults consume at least 25-30 grams of fiber per day.

Sugar content

A slice of 1/6 pizza (139 g) stuffed crust pepperoni pizza contains 5 grams of sugar. Sugars are naturally occurring in some foods and artificially added in others to add sweetness. Consuming too much sugar can lead to weight gain, type 2 diabetes, and other health problems. The American Heart Association recommends limiting added sugars to no more than 6 teaspoons per day for women and 9 teaspoons per day for men.

Protein content

A slice of 1/6 pizza (139 g) stuffed crust pepperoni pizza contains 16 grams of protein. Protein is an essential nutrient that helps build and repair tissues in your body. It is also important for muscle growth and maintenance. The recommended daily intake of protein depends on various factors such as age, sex, and physical activity. Generally, adults should consume at least 0.8 grams of protein per kilogram of body weight.