Are you a pizza lover but worry about the calorie count of your favorite pizza slice? Look no further than Lotzza Motzza Cheese Pizza! This delicious pizza is not only full of flavor but also comes in a portion-controlled size of 1/5 pizza (129 g), with only 310 calories. So, you can have your pizza fix without the guilt!
But, before you dive in, let's explore further the nutritional composition of this pizza slice that makes it a healthier option compared to other pizzas.
In this article, we'll cover everything from the macronutrient breakdown to the possible health benefits and risks of consuming Lotzza Motzza Cheese Pizza. We'll also provide tips on how to enjoy this pizza without piling on extra calories and how to balance it with other foods in your diet.
Calorie count per serving size of Lotzza Motzza Cheese Pizza
As previously mentioned, 1/5 pizza (129 g) Lotzza Motzza Cheese Pizza contains only 310 calories. This makes it an ideal choice for those trying to limit their calorie intake without sacrificing their favorite food.
Composition of a 1/5 pizza slice of Lotzza Motzza Cheese Pizza
In addition to being low in calories, Lotzza Motzza Cheese Pizza is also a good source of protein, with 15 grams per serving. It also contains 10% of your daily recommended intake of calcium, ensuring strong bones and teeth. However, it is important to note that the pizza slice also contains 16 grams of fat, of which 8 grams are saturated. So, while it is a better option compared to other pizzas, it should still be consumed in moderation.
Macronutrient breakdown of Lotzza Motzza Cheese Pizza
Let's take a closer look at the macronutrient breakdown of 1/5 pizza (129 g) Lotzza Motzza Cheese Pizza:
- 310 calories
- 15 grams of protein
- 36 grams of carbohydrates
- 16 grams of fat
- 8 grams of saturated fat
As you can see, this pizza slice is a good source of protein and carbohydrates, but also contains significant amounts of fat.
Ingredients used in Lotzza Motzza Cheese Pizza
The ingredients used in Lotzza Motzza Cheese Pizza are of high quality, ensuring great taste and nutrition. The pizza crust is made of enriched wheat flour, water, and yeast, while the cheese is a blend of mozzarella and provolone. The tomato sauce is made from vine-ripened tomatoes, which are a good source of vitamins C and A. Other ingredients include salt, sugar, basil, and garlic.
Health benefits offered by Lotzza Motzza Cheese Pizza
Lotzza Motzza Cheese Pizza contains several ingredients that offer health benefits. For example, the tomatoes used in the tomato sauce are a good source of antioxidants, which help protect the body against disease. The cheese used in the pizza is also a good source of calcium, which helps strengthen bones and teeth. The pizza crust is enriched with vitamins and minerals, ensuring an adequate intake of essential nutrients.
While 1/5 pizza (129 g) Lotzza Motzza Cheese Pizza is a healthier pizza option, it is still important to consume it in moderation. Here are some tips to enjoy your pizza without adding extra calories:
- Pair your pizza with a side salad or vegetables to increase nutrient intake and decrease calorie density.
- Choose a thin crust instead of a deep-dish crust to decrease calorie and fat intake.
- Limit your cheese and meat toppings, as these can increase calorie and fat content.
- Drink water instead of sugary drinks to decrease calorie and sugar intake.
Possible health risks associated with consuming Lotzza Motzza Cheese Pizza
While Lotzza Motzza Cheese Pizza is a healthier option compared to other pizzas, it still contains significant amounts of fat and sodium. Consuming too much fat and salt can increase your risk of developing several health conditions, including heart disease, high blood pressure, and stroke. Additionally, some people may be allergic to the ingredients used in the pizza, such as wheat or dairy, and should avoid consuming it.
Comparative analysis of Lotzza Motzza Cheese Pizza with other pizza types
Compared to other pizzas, 1/5 pizza (129 g) Lotzza Motzza Cheese Pizza is a healthier option. For example, a slice of pepperoni pizza contains around 380 calories and 18 grams of fat, while a slice of supreme pizza contains around 430 calories and 22 grams of fat. However, homemade pizzas using whole wheat crust and lean protein toppings can be a healthier option compared to Lotzza Motzza Cheese Pizza.
Serving suggestions and portion control for Lotzza Motzza Cheese Pizza
Serving size is important when it comes to controlling calorie intake. 1/5 pizza (129 g) Lotzza Motzza Cheese Pizza is a great portion-controlled size, but it is important to limit yourself to just one serving. To increase nutrient intake and decrease calorie density, pair your pizza with a side salad or vegetables. You can also add some fruit for dessert to increase fiber intake.
Tips to balance Lotzza Motzza Cheese Pizza with other foods in your diet
Balancing your diet is important to ensure that you are getting all the necessary nutrients. Here are some tips to balance Lotzza Motzza Cheese Pizza with other foods in your diet:
- Include a variety of fruits and vegetables in your diet to increase nutrient intake.
- Choose lean protein sources, such as chicken or fish, to decrease calorie and fat intake.
- Avoid sugary and processed foods, as these can increase calorie and sugar intake.
- Drink plenty of water throughout the day to stay hydrated.
In eating, a third of the stomach should be filled with food, a third with drink, and the rest left empty.
FAQs about Lotzza Motzza Cheese Pizza
1. How many calories are in a 1/5 serving of Lotzza Motzza Cheese Pizza?
A 1/5 serving of Lotzza Motzza Cheese Pizza, which weighs 129 grams, contains 310 calories.
2. What are the ingredients in Lotzza Motzza Cheese Pizza?
The ingredients in Lotzza Motzza Cheese Pizza include enriched flour, mozzarella cheese, water, tomato sauce, vegetable oil, yeast, sugar, salt, and spices.
3. How should I store Lotzza Motzza Cheese Pizza?
You should store Lotzza Motzza Cheese Pizza in the freezer until you are ready to cook it. Once you have cooked the pizza, any leftovers should be stored in the refrigerator.
4. Is Lotzza Motzza Cheese Pizza gluten-free?
No, Lotzza Motzza Cheese Pizza contains enriched flour, which contains gluten. If you are looking for a gluten-free pizza option, you should consider alternative brands or make your own pizza with gluten-free flour.
5. How long does it take to cook Lotzza Motzza Cheese Pizza?
The cooking time for Lotzza Motzza Cheese Pizza will vary depending on your oven and the size of the pizza. Generally, the pizza should be cooked in a preheated oven at 425°F for 12-15 minutes, or until the cheese is melted and the crust is golden brown.