Are you in the mood for a delicious and creamy pasta salad? Look no further than this 1/5 package (35 g) of Creamy Parmesan Pasta Salad! With 280 calories per serving, it's a satisfying and filling meal option.

Not only does this pasta salad taste great, it also provides essential nutritional information for those looking to balance their diet. Here's a breakdown of what you can expect when you enjoy a serving of Creamy Parmesan Pasta Salad.

In this article, we'll explore the nutritional benefits of this pasta salad, along with some tips on how to enjoy it to the fullest.

Calories per 1/5 package serving

As mentioned, a serving of Creamy Parmesan Pasta Salad contains 280 calories. This makes it a great option for those looking for a filling meal that won't break the calorie bank. It's worth noting that the number of calories can vary depending on what other ingredients you add to the salad. For example, if you add extra cheese or fatty meats, the calorie count will go up.

Total Fat per serving

Each serving of Creamy Parmesan Pasta Salad contains 16 grams of total fat. While this may seem like a lot, it's important to remember that fats are a necessary part of a balanced diet. The fats found in this pasta salad come from sources like olive oil and cheese, which are both considered healthy fats. So, while the fat content may be high, it's not necessarily a bad thing!

Saturated Fat per serving

Of the total fat in each serving of Creamy Parmesan Pasta Salad, 6 grams come from saturated fat. This type of fat is often referred to as the 'bad' fat, as it can contribute to heart disease and other health problems. However, the saturated fat in this pasta salad comes from sources like cheese and cream, which are used in moderation. So, while it may not be the healthiest option in terms of saturated fat, it's not a total disaster either.

Cholesterol per serving

One serving of Creamy Parmesan Pasta Salad contains 35 milligrams of cholesterol. While it's important to restrict cholesterol for those with health conditions that require it, the average person can enjoy cholesterol in moderation. In any case, it's worth noting that most of the cholesterol comes from the cheese and cream used in the salad. So, if you're not a huge dairy fan or need to keep your cholesterol levels in check, you may want to choose another option.

Sodium per serving

Each serving of Creamy Parmesan Pasta Salad contains 660 milligrams of sodium. This makes it a high-sodium food, which may not be suitable for those with high blood pressure or other health conditions that require a low-sodium diet. However, if you're a healthy individual looking for a filling meal, the sodium content in this salad shouldn't be a huge concern.

Total Carbohydrates per serving

Each serving of Creamy Parmesan Pasta Salad contains 25 grams of total carbohydrates. The majority of these carbs come from the pasta itself, which contains complex carbs that provide long-lasting energy. However, there are also simple carbs in the form of sugar in the dressing and cheese. These should be enjoyed in moderation, especially if you're looking to watch your sugar intake.

Protein per serving

Each serving of Creamy Parmesan Pasta Salad contains 7 grams of protein. While this may not seem like a lot, it's a decent amount for a pasta salad. The protein in this salad comes from sources like pasta, cheese, and chicken, if you choose to add it. However, if you're looking to up your protein intake, you may want to add some extra chicken or beans to the salad.

Fiber per serving

One serving of Creamy Parmesan Pasta Salad contains 1 gram of fiber. While this isn't a huge amount, it's still better than nothing! If you're looking to up your fiber intake, you may want to add some extra veggies to the salad, like bell peppers, cucumbers, or carrots.

Sugar per serving

Each serving of Creamy Parmesan Pasta Salad contains 3 grams of sugar. While this isn't a ton, it's still worth noting if you're trying to watch your sugar intake. Most of the sugar in this salad comes from the dressing and cheese, which can both be high in added sugars. If you're looking for a lower-sugar option, you may want to make your own dressing or choose a different type of cheese.

Iron per serving

One serving of Creamy Parmesan Pasta Salad contains 1 milligram of iron. While this isn't a huge source of iron, it's still good to know that the pasta and other ingredients in the salad contain this important mineral. Iron is important for carrying oxygen in the blood and many other bodily functions. If you're looking to up your iron intake, you may want to add some extra leafy greens or other iron-rich foods to the salad.