Are you looking for a healthy and versatile source of protein? Look no further than 1/5 block of extra firm tofu, which contains only 110 calories per serving. In this article, we'll explore the nutritional benefits and practical tips for preparing this nutritious food!
Not only is extra firm tofu low in calories, it is also rich in protein with 11 grams per serving. It is also low in fat with only 5 grams per serving and contains only 3 grams of carbohydrates.
Tofu is a staple in many vegetarian and vegan diets, but it is also a great option for anyone looking to incorporate more plant-based protein into their diet. So why not give it a try and see for yourself?
As mentioned earlier, a 1/5 block of extra firm tofu contains only 110 calories. This makes it a great option for those looking to cut calories or watch their weight.
Tofu is a rich source of protein, and extra firm tofu is no exception. A 1/5 block contains 11 grams of protein, making it a great option for vegans, vegetarians, and anyone looking to increase their protein intake.
Extra firm tofu is low in fat, with only 5 grams per serving. This makes it a great option for those looking to cut back on their fat intake or maintain a healthy weight.
Compared to other protein sources, tofu is relatively low in carbohydrates. A 1/5 block of extra firm tofu contains only 3 grams of carbohydrates, making it a great option for those following a low-carb diet.
Extra firm tofu is a great source of vitamins and minerals. It contains high levels of calcium, iron, and magnesium, as well as vitamins B1, B2, B3, B6, and E. These vitamins and minerals are essential for maintaining healthy bones, muscles, and overall wellbeing.
As mentioned earlier, extra firm tofu is a great source of minerals such as calcium, iron, and magnesium. These minerals are essential for maintaining healthy bones, muscles, and overall wellbeing.
Extra firm tofu can be prepared in a variety of ways, making it a versatile ingredient in many dishes. Here are some tips for preparing extra firm tofu:
- Press the tofu to remove excess water and improve texture
- Marinate the tofu for added flavor
- Bake, fry, or grill the tofu for different textures
With these tips in mind, you can easily incorporate extra firm tofu into your diet in a variety of delicious ways!
Extra firm tofu has numerous health benefits, including:
- Low in calories and fat
- Rich in protein and essential vitamins and minerals
- May help reduce the risk of heart disease and certain types of cancer
- May help lower cholesterol levels
By incorporating extra firm tofu into your diet, you can improve your overall health and wellbeing.
While both extra firm tofu and silken tofu are made from soybeans, they have different textures and nutritional profiles. Extra firm tofu has a firmer texture and is ideal for grilling, frying, or baking. It also has a higher protein content and lower fat content than silken tofu. Silken tofu, on the other hand, has a softer texture and is ideal for use in smoothies, sauces, or desserts. It has a slightly lower protein content and higher fat content than extra firm tofu. However, both types of tofu can be used in a variety of dishes to add plant-based protein to your diet.
Extra firm tofu is not only a great source of plant-based protein, but it also compares favorably to other types of protein in terms of nutrition and health benefits. For example, a 3-ounce serving of chicken breast contains 140 calories, 3 grams of fat, and 26 grams of protein, compared to a 3-ounce serving of extra firm tofu which contains only 70 calories, 3 grams of fat, and 10 grams of protein. By choosing extra firm tofu over other sources of protein, you can improve your health while also reducing your calorie and fat intake.
Frequently Asked Questions About Block Tofu, Extra Firm
1. What is Block Tofu?
Block Tofu is a food product made from soybeans that are ground into a smooth paste and then coagulated, pressed, and formed into blocks.
2. What is the nutritional value of Extra Firm Block Tofu?
Extra Firm Block Tofu is low in calories and high in protein, making it a popular choice for vegetarians and vegans. One block of extra firm tofu weighing 1/5 (approx. 82.5g) contains about 110 calories, 11g of protein, 2g of carbs and 7g of fat.
3. How can Block Tofu be used in cooking?
Block tofu is a versatile ingredient that can be used in a variety of dishes, including stir-fries, curries, salads, and soups. It can be sautéed, grilled, baked, or fried to create a variety of textures and flavors. Tofu is also a great substitute for meat in many recipes.
4. Is Block Tofu suitable for people with dietary restrictions?
Block Tofu is suitable for vegetarians and vegans, as well as people with lactose intolerance and other dietary restrictions. It is also gluten-free and low in cholesterol. However, individuals with soy allergies should avoid consuming tofu.
5. How should Extra Firm Block Tofu be stored?
Block Tofu should be stored in the refrigerator in a container filled with water, and the water should be changed every day. It can also be frozen for up to six months, but the texture may change slightly. Once opened, tofu should be consumed within three to five days.