If you're looking for a satisfying and delicious pizza option, the 1/4 pizza (141 g) Southwest Style Pizza might just be what you need. With 290 calories per serving, it's a great option for a quick and easy meal.

Aside from its satisfying taste, this Southwest Style Pizza is also packed with a variety of nutrients that your body needs. It's important though to be mindful of your serving size to make sure you stick to your daily recommended calorie intake.

In this article, we'll explore the nutritional benefits of 1/4 pizza (141 g) Southwest Style Pizza, as well as some preparation tips and ingredients you need to look out for.

Calories in 1/4 Pizza

As mentioned earlier, 1/4 pizza (141 g) Southwest Style Pizza contains 290 calories. This serving size is already a generous amount of food that should satisfy your cravings without exceeding your daily calorie needs. It's perfect for those who want to enjoy pizza without the guilt.

Serving Size

The serving size of 1/4 pizza (141 g) Southwest Style Pizza is specifically designed for individuals who want a quick and easy meal that's filling and delicious. It's also ideal as a snack or light meal, but it's important to stick to the serving size to avoid overconsumption of calories.

Protein Content

1/4 pizza (141 g) Southwest Style Pizza is also a great source of protein, with each serving containing 12 grams. Protein is essential for building and repairing muscles, and also helps you feel full for longer periods of time.

Carbohydrate Content

Carbohydrates are an important energy source for the body, and 1/4 pizza (141 g) Southwest Style Pizza contains 34 grams of carbohydrates per serving. This pizza also contains 2 grams of fiber, which helps keep you feeling satisfied and full.

Fat Content

1/4 pizza (141 g) Southwest Style Pizza contains 11 grams of fat per serving, with 4 grams being saturated fat. While it's important to watch your fat intake, these types of fats can be easily incorporated into a balanced and healthy diet.

Sodium Content

1/4 pizza (141 g) Southwest Style Pizza contains 580 milligrams of sodium per serving. This is about 25% of the daily recommended intake, so it's important to be mindful of your overall sodium intake for the day.

Sugar Content

1/4 pizza (141 g) Southwest Style Pizza contains 3 grams of sugar per serving. This amount is pretty low compared to other types of pizza, but it's still advised to watch your overall sugar intake throughout the day.

Ingredients List

The ingredients list of 1/4 pizza (141 g) Southwest Style Pizza includes pizza crust, tomato sauce, mozzarella cheese, cheddar cheese, corn, black beans, red peppers, onions, spices and seasonings. These ingredients are carefully selected to give you a flavorful and satisfying pizza experience.

Preparation Instructions

To prepare 1/4 pizza (141 g) Southwest Style Pizza, simply follow the cooking instructions on the packaging. It can be cooked in a conventional oven, toaster oven or microwave depending on your preference.

Possible Nutritional Benefits

Aside from the specific nutrients already mentioned, 1/4 pizza (141 g) Southwest Style Pizza also offers a diversity of nutrients that provide possible nutritional benefits such as vitamins, minerals, and antioxidants. For example, red peppers are an excellent source of vitamin C while onions contain flavonoids that have been linked to possible health benefits.