Looking for a healthy and tasty alternative to traditional noodles? Look no further than brown rice vermicelli! With just 1/4 package (50 g) providing around 190 calories, brown rice vermicelli is a low-calorie, gluten-free and nutritious option that can be used in a variety of dishes. But what exactly is brown rice vermicelli and what nutritional benefits does it provide?
Brown rice vermicelli is a type of rice noodle made from brown rice flour and water. This ingredient is high in fiber, protein, several essential minerals and vitamins, and low in fat, making it a healthy addition to any diet. In addition, brown rice vermicelli has a neutral taste that can complement a range of flavors and is also easy to prepare.
In this article, we will explore some of the nutritional information and health benefits of brown rice vermicelli, as well as some delicious ways to incorporate it into your meals.
Calorie Content of Brown Rice Vermicelli
As mentioned earlier, 1/4 package (50 g) of brown rice vermicelli provides about 190 calories, which is relatively low in comparison to other types of noodles. This makes it a great option for those who are trying to watch their calorie intake while still enjoying their favorite comfort foods.
Fat Content in Brown Rice Vermicelli
Brown rice vermicelli is a low-fat alternative to other types of noodles, with just 0.5 grams of fat per serving. This can be especially beneficial for those who are looking to reduce their fat intake for health reasons.
Carbohydrate Content in Brown Rice Vermicelli
Brown rice vermicelli is a good source of complex carbohydrates, which provides a sustained release of energy throughout the day. One serving contains around 44 grams of carbohydrates, which can help to fuel your body and keep you feeling full for longer periods of time.
Protein Content in Brown Rice Vermicelli
Brown rice vermicelli is a good source of plant-based protein, providing around 4 grams per serving. This can be especially beneficial for vegetarians and vegans who may struggle to meet their daily protein requirements.
Sodium Content in Brown Rice Vermicelli
Brown rice vermicelli is relatively low in sodium, with just 10 milligrams per serving. This can be beneficial for those who are watching their salt intake for health reasons or those who are looking to reduce their risk of high blood pressure.
Fiber Content in Brown Rice Vermicelli
Brown rice vermicelli is high in fiber, with around 3 grams per serving. This can help to support digestive health, regulate blood sugar levels, and promote feelings of fullness and satiety.
Vitamin Content in Brown Rice Vermicelli
Brown rice vermicelli is a good source of several essential vitamins, including vitamin B6, thiamin, and niacin. These vitamins play important roles in energy metabolism, brain function, and overall health and wellbeing.
Mineral Content in Brown Rice Vermicelli
Brown rice vermicelli is a good source of several essential minerals, including iron, magnesium, and phosphorus. These minerals are important for bone health, energy metabolism, and proper immune function.
Health Benefits of Brown Rice Vermicelli
In addition to the specific nutritional benefits outlined above, brown rice vermicelli has been associated with a range of health benefits. These include improved digestion, reduced risk of heart disease, and better blood sugar control. Its low-calorie, gluten-free, and low-fat content make it a great option for those who are trying to lose weight or manage health conditions.
Ways to Cook Brown Rice Vermicelli
Brown rice vermicelli is a versatile ingredient that can be used in a range of recipes, from stir-fries and soups to salads and spring rolls. To prepare it, simply soak the noodles in hot water for around 5 minutes until they soften, then drain and rinse them with cold water. From there, you can add them to your favorite dishes or experiment with new recipes to find your perfect flavor combination!
Brown Rice Vermicelli: 5 Frequently Asked Questions (FAQ)
1. What is Brown Rice Vermicelli?
Brown Rice Vermicelli is a type of Asian noodle made from brown rice flour. It is gluten-free and typically used in stir-fry dishes, salads, and soups.
2. How many calories are there in one-fourth package (50g) of Brown Rice Vermicelli?
One-fourth package (50g) of Brown Rice Vermicelli contains 190 calories.
3. Is Brown Rice Vermicelli a healthy option?
Brown Rice Vermicelli is considered a healthier option compared to traditional white rice noodles because it is gluten-free, contains complex carbohydrates, and has a lower glycemic index. It is also lower in calories and fat compared to other types of noodles.
4. Does Brown Rice Vermicelli have any nutritional benefits?
Brown Rice Vermicelli is a good source of fiber, vitamin B, and minerals such as magnesium and phosphorus. It is also gluten-free, which makes it a great alternative for people with celiac disease or gluten intolerance.
5. How can I cook Brown Rice Vermicelli?
You can cook Brown Rice Vermicelli by boiling it in water for 3-5 minutes or until it becomes soft. Drain the water and rinse it with cold water. You can then use it in your desired recipe.