If you're looking for a sweet, satisfying snack that doesn't break the calorie bank, look no further than 1/4 package (25 g) Simply Good Banana Pudding. With only 100 calories per serving, this creamy treat is sure to hit the spot.
But it's not just low in calories - it's also low in fat, saturated fat, and cholesterol. In fact, each serving has only 2 grams of fat, 1.5 grams of saturated fat, and 5 milligrams of cholesterol. So you can indulge without the guilt!
In this article, we'll explore some practical tips and strategies for enjoying 1/4 package (25 g) Simply Good Banana Pudding as part of a healthy, balanced diet.
Total Calories per Serving
As mentioned, 1/4 package (25 g) Simply Good Banana Pudding has only 100 calories per serving. This makes it a great option for anyone who's counting calories, whether you're trying to lose weight or just maintain a healthy weight.
Servings per Package
Each package of 1/4 package (25 g) Simply Good Banana Pudding contains 4 servings. So if you're looking to share with friends or family, there's enough to go around!
Calories from Fat
Of the 100 calories in each serving of 1/4 package (25 g) Simply Good Banana Pudding, only 18 come from fat. That means the majority of the calories - 82, to be exact - come from carbohydrates and protein.
Total Fat per Serving
Each serving of 1/4 package (25 g) Simply Good Banana Pudding has 2 grams of fat. While this isn't a huge amount, it's still important to keep in mind if you're trying to limit your fat intake.
Saturated Fat per Serving
1/4 package (25 g) Simply Good Banana Pudding has only 1.5 grams of saturated fat per serving. This is a relatively small amount compared to other desserts and snacks, which can be high in saturated fat.
Cholesterol per Serving
Each serving of 1/4 package (25 g) Simply Good Banana Pudding contains just 5 milligrams of cholesterol. This is a low amount compared to many other dairy-based desserts.
Sodium per Serving
1/4 package (25 g) Simply Good Banana Pudding has 100 milligrams of sodium per serving. While this isn't a huge amount, it's worth keeping in mind if you're watching your sodium intake.
Total Carbohydrates per Serving
Each serving of 1/4 package (25 g) Simply Good Banana Pudding has 18 grams of carbohydrates. This includes 10 grams of sugar and 2 grams of fiber.
Dietary Fiber per Serving
With 2 grams of fiber per serving, 1/4 package (25 g) Simply Good Banana Pudding can help you meet your daily fiber needs. Fiber is important for digestive health and can also help you feel full and satisfied.
Protein per Serving
Each serving of 1/4 package (25 g) Simply Good Banana Pudding has 2 grams of protein. While this isn't a huge amount, it can still help you feel full and satisfied.
Frequently Asked Questions about Simply Good Banana Pudding
1. Is Simply Good Banana Pudding healthy?
While it does contain some calories, Simply Good Banana Pudding is a healthier alternative to other desserts due to its natural ingredients and lack of artificial preservatives.
2. How is Simply Good Banana Pudding prepared?
Simply Good Banana Pudding is a ready-to-eat dessert that comes in individual serving cups. Simply open the package and enjoy!
3. Can I store Simply Good Banana Pudding in the fridge?
Yes, Simply Good Banana Pudding can be stored in the fridge for later consumption. Be sure to keep it covered to prevent it from drying out.
4. What are the main ingredients in Simply Good Banana Pudding?
The main ingredients in Simply Good Banana Pudding are bananas, milk, sugar, cornstarch, and vanilla extract. It contains no artificial preservatives or colors.
5. Is Simply Good Banana Pudding suitable for vegans?
No, Simply Good Banana Pudding is not suitable for vegans as it contains milk and eggs.