Looking for a delicious dessert option that won't break the calorie bank? Look no further than 1/4 package (21 g) of Cherry Gelatin Dessert, which contains only 80 calories per serving.
But this dessert isn't just low in calories – it's also a good source of carbohydrates, with 20 grams per serving, and contains no fat or protein.
In this article, we'll explore the nutritional value and health benefits of this tasty dessert, as well as its gluten-free option and how easy it is to prepare.
Calories per serving
As mentioned, each serving of Cherry Gelatin Dessert contains just 80 calories. This makes it a great option for those looking to reduce their calorie intake without sacrificing flavor. Plus, with its sweet taste and fun texture, it's sure to satisfy your dessert cravings!
Serving size
A serving of Cherry Gelatin Dessert is 1/4 of a 21 g package. This means that you can enjoy this dessert without worrying about portion control – the serving size is built in!
Carbohydrate content
Each serving of Cherry Gelatin Dessert contains 20 grams of carbohydrates. This makes it a great option for those who need to fuel their bodies with energy. Plus, the carbohydrates in this dessert come from sources like fruit juice concentrate, which means they are more natural and nutrient-dense than processed sugars.
Fat content
Cherry Gelatin Dessert contains no fat, which makes it a great option for those looking to maintain a low-fat diet. Plus, without the added fat, the cherry flavor really shines through!
Protein content
While Cherry Gelatin Dessert is not a significant source of protein, it does contain a small amount, about 1 gram per serving. Protein is important for building and repairing muscle tissue, so it's always good to get a little bit in your diet!
Nutritional value
Overall, Cherry Gelatin Dessert is a tasty and nutritious dessert option that can fit into any healthy diet. With only 80 calories per serving and no fat, it's perfect for those looking to enjoy a guilt-free treat. Plus, the carbohydrates and small amount of protein it contains can help fuel your body and keep you full.
Health benefits
In addition to being low in calories and fat, Cherry Gelatin Dessert has a number of health benefits. For example, it contains fruit juice concentrate, which is a good source of vitamin C and other antioxidants. Plus, with its low glycemic index, it won't cause your blood sugar to spike like many other desserts can.
Gluten-free option
If you're following a gluten-free diet, you'll be happy to know that Cherry Gelatin Dessert is a great option! It contains no wheat, barley, or rye, which are the grains that contain gluten. Plus, it's easy to find at most grocery stores, so you won't have to go out of your way to enjoy a delicious gluten-free dessert.
Easy to prepare
Another great thing about Cherry Gelatin Dessert is how easy it is to prepare. Simply add the gelatin mix to boiling water, stir until dissolved, and then add cold water before refrigerating until firm. It's a no-fuss dessert that's perfect for busy weeknights or last-minute get-togethers.
Delicious dessert option
Finally, we have to talk about how delicious Cherry Gelatin Dessert is! With its sweet cherry flavor and fun texture, it's sure to be a hit with kids and adults alike. Plus, it's so versatile – you can enjoy it plain, top it with whipped cream or fruit, or even use it as a base for other desserts.
With only 80 calories per serving and a sweet cherry flavor, Cherry Gelatin Dessert is the perfect guilt-free dessert option.
5 Frequently Asked Questions About Cherry Gelatin Dessert
1. What are the main ingredients in cherry gelatin dessert?
The main ingredients in cherry gelatin dessert typically include sugar, gelatin, and artificial cherry flavoring. Some brands may also contain food coloring and preservatives.
2. Is cherry gelatin dessert gluten-free?
Most cherry gelatin desserts are gluten-free, but it's always important to check the label to make sure. Some brands may use additives that contain gluten.
3. How many servings are in a 21 g package of cherry gelatin dessert?
The number of servings in a package of cherry gelatin dessert can vary by brand, but typically a 21 g package will make 4 servings.
4. Can cherry gelatin dessert be made with hot or cold water?
Most cherry gelatin dessert instructions recommend using hot water to dissolve the gelatin, but some may also give the option to use cold water if desired.
5. Are there any health benefits to eating cherry gelatin dessert?
While cherry gelatin dessert does not provide any significant health benefits, it can be a fun and tasty treat in moderation as part of a balanced diet.