1/4 loaf (57 g) Demi Baguette has a total of 130 calories. If you're looking for a delicious snack that is both satisfying and nutritious, this petite French bread is an excellent choice. With its crispy crust and soft interior, it's perfect for sandwich-making, dipping in olive oil or soup, or simply eating as is. Just be sure to enjoy it in moderation, as it contains a moderate number of calories.
Apart from the calorie count, a 1/4 Demi Baguette also has other nutritional benefits. It is a good source of carbohydrates, protein, and fiber which are essential nutrients needed by the body to stay healthy and energetic. In this article, we'll delve deeper into the nutritional value of 1/4 Demi Baguette and highlight its key health benefits.
Whether you're a fan of French cuisine or just looking to mix up your snack options, 1/4 Demi Baguette is a tasty and nutritious choice. So let's take a closer look at exactly what makes it so great.
A 1/4 Demi Baguette contains 130 calories, 25 grams of carbohydrates, 5 grams of protein, and 1 gram of fat. It also has 1 gram of fiber and less than 1 gram of sugar. While 130 calories may seem like a lot, it's important to remember that this is only one quarter of a small loaf of bread. In moderation, Demi Baguette can be a healthy and satisfying addition to your diet.
Calories per serving
A 1/4 Demi Baguette contains 130 calories. While this may seem like a lot for a small piece of bread, it's important to remember that bread is a carbohydrate, and carbohydrates are an important source of energy for our bodies. As long as you consume them in moderation, carbs can be a healthy part of your diet.
Size of serving
As the name suggests, a 1/4 Demi Baguette is a quarter of a small loaf of bread, weighing in at 57 grams. This makes it a perfect snack size or a great option for a light meal. If you're pairing it with other foods, keep in mind that the serving size may be different depending on what else you're eating.
Carbohydrates per serving
A 1/4 Demi Baguette contains 25 grams of carbohydrates. Carbohydrates are an important source of energy for our bodies, and they are essential for good health. Just be sure to consume them in moderation, and choose whole grain options whenever possible.
Protein per serving
A 1/4 Demi Baguette contains 5 grams of protein. Protein is an essential nutrient that is required for growth and repair of our bodies, and for building muscle. While 5 grams may not seem like a lot, it's a significant amount for a small piece of bread.
Fat per serving
A 1/4 Demi Baguette contains only 1 gram of fat, making it a low-fat option for a snack or meal. It's important to include healthy fats in our diet, as they help to support brain function, maintain healthy skin and hair, and absorb vitamins and minerals.
Fiber per serving
A 1/4 Demi Baguette contains 1 gram of fiber, which is important for our digestive health. Fiber helps to keep us feeling full, lower our cholesterol levels, and prevent constipation. While 1 gram may not seem like a lot, every little bit helps.
Sugar per serving
A 1/4 Demi Baguette contains less than 1 gram of sugar, which is a positive attribute for those looking to maintain healthy blood sugar levels or avoid refined sugars. It's always good to keep an eye on your sugar intake and choose lower-sugar options when possible.
Vitamins and minerals in 1/4 Demi Baguette
A 1/4 Demi Baguette contains several essential vitamins and minerals. It is a good source of thiamine, a B vitamin that helps to convert food into energy. It also contains small amounts of iron, magnesium, and zinc. While these micronutrients may seem insignificant, they play an important role in maintaining our overall health and wellbeing.
Health benefits of 1/4 Demi Baguette
Apart from being a tasty snack, 1/4 Demi Baguette offers several health benefits. Its carbohydrates provide essential energy needed by the body to function optimally. It also helps to improve digestion, boost bone health, and support brain function due to its micronutrient content. Additionally, choosing a smaller portion size can help with portion control and weight management.
A 1/4 Demi Baguette is a delicious and nutritious snack and can offer several health benefits for those who enjoy it in moderation.
FAQs about a 1/4 loaf of Demi Baguette
1. How many calories does a 1/4 loaf of Demi Baguette contain?
A 1/4 loaf of Demi Baguette contains 130 calories.
2. What is the nutritional value of a 1/4 loaf of Demi Baguette?
Along with 130 calories, a 1/4 loaf of Demi Baguette typically contains 1 gram of fat, 27 grams of carbohydrates, 1 gram of fiber, and 4 grams of protein.
3. Can a 1/4 loaf of Demi Baguette be part of a healthy diet?
Yes, a 1/4 loaf of Demi Baguette can be part of a healthy diet if consumed in moderation and balanced with other nutrient-dense foods. It can provide carbohydrates and some protein, but should be paired with vegetables and lean protein sources for a well-rounded meal.
4. What are some ways to enjoy a 1/4 loaf of Demi Baguette?
A 1/4 loaf of Demi Baguette can be sliced and used to make sandwiches, toasted and served with soup or salad, or used as a base for appetizers like bruschetta. It can also be dipped in olive oil or hummus for a flavorful snack.
5. Is a 1/4 loaf of Demi Baguette gluten-free?
No, a 1/4 loaf of Demi Baguette typically contains gluten as it is made from wheat flour. Those with gluten sensitivities or celiac disease should avoid consuming this product.