If you're looking for a delicious and flavorful flatbread, then the Goat Cheese & Plum Sauce Bistro Style Flatbread is just what you need. This dish is an excellent option for those who want to indulge in their favorite foods without compromising on their health. With only 290 calories per serving, you can enjoy your favorite cheesy treat without worrying about your waistline.

The flatbread has a unique blend of flavors that come together to provide you with an unforgettable taste. The goat cheese adds a creamy texture, and the plum sauce gives it a sweet and tangy flavor. Additionally, this flatbread is also loaded with essential vitamins and minerals, making it a nutritious option.

In this article, we'll explore the nutritional components of this flatbread and provide you with some practical tips to help you incorporate it into your diet in a healthy and sustainable manner.

Calories in 1/4 Flatbread of Goat Cheese & Plum Sauce Bistro Style Flatbread

As mentioned earlier, one serving of the Goat Cheese & Plum Sauce Bistro Style Flatbread contains only 290 calories. This makes it an excellent option for people who want to enjoy flavorful food without worrying about calorie intake. The number of calories in the flatbread is mainly due to the ingredients used to make it. Goat cheese is a low-fat option that provides you with some essential nutrients without causing an increase in calorie intake. Plum sauce, on the other hand, is a low-calorie option that adds a punch of flavor to the dish. If you're trying to lose weight or maintain a healthy lifestyle, then the Goat Cheese & Plum Sauce Bistro Style Flatbread is an excellent option for you.

Amount Per Serving

One serving of the Goat Cheese & Plum Sauce Bistro Style Flatbread (123 g) contains the following nutrients:

% Daily Value*

The daily value percentage of the nutrients in one serving of the Goat Cheese & Plum Sauce Bistro Style Flatbread are as follows:

Total Fat

One serving of the Goat Cheese & Plum Sauce Bistro Style Flatbread contains 12g of total fat, which is approximately 15% of the daily recommended intake. However, it's important to note that not all fats are bad for you. The flatbread contains healthy fats that provide your body with energy and help regulate your hormone levels.

Sodium

The flatbread contains 500mg of sodium, which is approximately 22% of the daily recommended intake. Excessive sodium intake can lead to high blood pressure and other health issues. Therefore, it's essential to limit your sodium intake and consume the flatbread in moderation.

Total Carbohydrate

One serving of the Goat Cheese & Plum Sauce Bistro Style Flatbread contains 33g of carbohydrates, which is approximately 12% of the daily recommended intake. Carbohydrates are an essential macronutrient that provides your body with energy and helps regulate your blood sugar levels.

Dietary Fiber

The flatbread contains 2g of dietary fiber, which is approximately 7% of the daily recommended intake. Fiber is essential for your digestive health and can help lower your blood sugar levels and cholesterol levels.

Sugars

The flatbread contains 11g of sugar, which is a moderate amount. It's important to limit your sugar intake, as excessive sugar consumption can lead to various health issues, such as obesity and heart disease.

Protein

One serving of the Goat Cheese & Plum Sauce Bistro Style Flatbread contains 10g of protein, which is approximately 20% of the daily recommended intake. Protein is essential for building and repairing tissues and helps keep you full for longer periods.

Vitamin A

The flatbread contains 10% of the daily recommended intake for Vitamin A. Vitamin A is essential for your eyes and immune system.

Vitamin C

The flatbread contains 6% of the daily recommended intake for Vitamin C. Vitamin C is essential for the production of collagen and is an antioxidant that helps protect your cells from damage.

Calcium

The flatbread contains 6% of the daily recommended intake for Calcium. Calcium is essential for strong bones and teeth and helps regulate your muscle and nerve function.

Iron

The flatbread contains 10% of the daily recommended intake for Iron. Iron is essential for carrying oxygen throughout your body and helps maintain healthy cells, skin, and hair.