1/4 cup of whole grain teff flour contains approximately 113 calories. Teff flour has been gaining popularity in recent years as a gluten-free flour option that offers numerous health benefits.
Teff flour is a great source of essential vitamins and minerals such as iron, calcium, and vitamin C. It is also rich in fiber and antioxidants that promote heart health and prevent chronic diseases.
In this article, we will discuss the many benefits of whole grain teff flour and explore its versatile use in various recipes.
What is Whole Grain Teff Flour?
Teff is a tiny grain that has been a staple food in Ethiopia and other African countries for centuries. The grain is highly nutritious and is now being recognized worldwide for its numerous health benefits. Whole grain teff flour is made by grinding the whole teff grain to produce a fine flour that can be used in various recipes. It has a slightly nutty flavor and a unique texture that makes it an excellent alternative to traditional flours.
Calorie Count in Whole Grain Teff Flour
Whole grain teff flour is a nutrient-dense flour that is relatively low in calories. A 1/4 cup serving of teff flour contains approximately 113 calories. Compared to other flours such as wheat flour, teff flour has fewer calories and more nutrients, making it an excellent option for weight loss and overall health.
Rich in Vitamins and Minerals
Whole grain teff flour is an excellent source of essential vitamins and minerals that are vital for optimal health. It contains high levels of iron, calcium, and vitamin C. Iron is necessary for the formation of red blood cells and can prevent anemia, while calcium is essential for strong bones and teeth. Vitamin C is an antioxidant that boosts the immune system and fights infections. Teff flour is also rich in fiber and antioxidants that help prevent chronic diseases such as heart disease, diabetes, and cancer.
Gluten-Free Flour Option
Whole grain teff flour is an excellent gluten-free flour option for people with celiac disease or gluten intolerance. Unlike other gluten-free flours, teff flour has a unique flavor and texture that makes it a popular choice for people who want to avoid gluten without sacrificing taste or texture.
Boosts Energy Levels
Teff flour is rich in complex carbohydrates, which provide the body with energy and improve brain function. It also contains high levels of iron, which boosts oxygen circulation and prevents fatigue and lethargy.
Improves Digestion
Teff flour is high in fiber, which promotes healthy digestion and prevents constipation. It also contains prebiotics that support the growth of healthy gut bacteria, which is essential for overall digestive health. Additionally, teff flour has been shown to improve insulin sensitivity and blood sugar control, which is beneficial for people with diabetes.
Great Source of Protein
Teff flour is a good source of plant-based protein, containing all nine essential amino acids needed for building and repairing tissues in the body. This makes it an excellent choice for vegetarian and vegan diets.
Versatile Ingredient for Different Recipes
Whole grain teff flour is a versatile ingredient that can be used in a range of recipes, from baked goods such as bread, cakes, and cookies to savory dishes such as stews and soups. It can also be used to make gluten-free pancakes and waffles. Teff flour has a unique flavor and texture that work well in both sweet and savory dishes.
Suitable for Diabetic People
Teff flour has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. This makes it a suitable flour option for people with diabetes who need to manage their blood sugar levels.
Teff Flour is Satisfying
Teff flour is a satisfying flour option that can help reduce cravings and promote satiety, making it a great choice for weight loss and overall health. The high fiber and protein content of teff flour work together to slow down digestion and keep you feeling full for longer periods.
Teff flour is an excellent gluten-free flour option for people with celiac disease or gluten intolerance.
Top 5 FAQs About Whole Grain Teff Flour
1. What is Whole Grain Teff Flour?
Whole grain teff flour is made from the tiny seeds of the teff plant, which is a species of lovegrass native to Ethiopia. This flour is gluten-free and a great source of protein, fiber, and various micronutrients.
2. What are the Nutritional Benefits of Whole Grain Teff Flour?
Whole grain teff flour is packed with nutrients such as iron, calcium, magnesium, and zinc. It is also an excellent source of protein and fiber, making it a great addition to a healthy diet. Moreover, teff flour contains resistant starch, which is a type of fiber that feeds the friendly bacteria in our gut.
3. Can Whole Grain Teff Flour be Used for Gluten-free Baking?
Yes, whole grain teff flour is gluten-free and can be used as a substitute for wheat flour in gluten-free baking. Its nutty and slightly sweet flavor also adds a unique taste to baked goods, such as bread, muffins, and pancakes.
4. How to Store Whole Grain Teff Flour?
Whole grain teff flour should be stored in an airtight container, in a cool, dry, and dark place. It can also be refrigerated or frozen to extend its shelf life.
5. Where to Buy Whole Grain Teff Flour?
Whole grain teff flour is available at most health food stores and online retailers. It can also be found in some regular grocery stores, especially those with a large selection of gluten-free products.