Do you have a can of tomato puree sitting in the pantry? Just a 1/4 cup of this versatile ingredient packs a punch with only 25 calories. Let's explore the wonders of tomato puree.

Not only is tomato puree low in calories, but it is also high in vitamins A and C, and a good source of lycopene, an antioxidant that can help reduce the risk of heart disease and some types of cancer.

In this article, we'll delve into the benefits and uses of tomato puree, learn how to make it ourselves, and find some delicious recipes to try.

What is Tomato Puree?

Tomato puree is a thick sauce made from cooked and strained tomatoes. It has a smooth texture and is often seasoned with salt and other spices. You can find tomato puree in the grocery store or make it yourself by blending cooked tomatoes and straining out the skins and seeds. Tomato puree is a popular ingredient in Italian cuisine and is used as a base for pizza sauce or pasta sauce.

Is Tomato Puree Good for You?

Tomato puree is packed with nutrients and antioxidants that can benefit your health. The lycopene in tomato puree helps protect against heart disease and some types of cancer. It is also a good source of vitamins A and C, which are important for a healthy immune system and eyesight. However, tomato puree can be high in sodium if it is seasoned with salt. Look for low-sodium options or make your own to control the amount of salt.

Nutritional Value of Tomato Puree

One quarter cup of tomato puree (about 64 grams) contains approximately: - 25 calories - 1 gram of protein, 5 grams of carbohydrates, and less than 1 gram of fat.

How to Make Tomato Puree

Making tomato puree at home is easy and can be a fun activity with the family. 1. Wash and cut 2-3 pounds of ripe tomatoes into chunks. 2. Boil the tomatoes for 20-30 minutes or until they are soft and falling apart. Strain the mixture through a fine mesh sieve to remove the skins and seeds.

Tomato Puree vs. Tomato Sauce

Tomato puree and tomato sauce are often used interchangeably, but they are not the same thing. Tomato puree is made from cooked and strained tomatoes and has a smooth, creamy texture. It is often used as a base for sauces or soups. Tomato sauce, on the other hand, is seasoned with spices and herbs such as basil, oregano, and garlic. It is thicker than puree and often used as a topping for pizza or as a pasta sauce.

Uses of Tomato Puree

Tomato puree is a versatile ingredient that can be used in a variety of dishes. It can be used as a base for pizza sauce or pasta sauce, added to soups or stews for extra flavor, or used to make homemade ketchup or barbecue sauce. You can even use tomato puree as a face mask due to the high levels of lycopene, which are beneficial for your skin.

Tomato Puree Recipes

Here are a few delicious recipes that use tomato puree: - Classic Marinara Sauce: Simmer tomato puree with garlic, onions, and Italian seasoning for a simple and flavorful pasta sauce. - Creamy Tomato Soup: Puree tomato puree with heavy cream and chicken broth for a warm and comforting soup.

Tomato Puree Brands

There are many brands of tomato puree available in the market. Some popular options include Mutti, Cento, and Hunt's. When choosing a brand, look for options that are low in sodium and do not contain added sugars or preservatives.

How to Store Tomato Puree

If you have leftover tomato puree, store it in an airtight container in the refrigerator. It can be stored in the fridge for up to 1 week or in the freezer for up to 3 months. When freezing, be sure to label the container with the date and use within a reasonable timeframe.

Tomato Puree Substitutions

If you don't have tomato puree on hand, there are a few substitutions that can work in its place. You can use canned tomato sauce or tomato paste, diluted with a little water to thin it out to a puree consistency. Roasted red bell peppers or sun-dried tomatoes can also add a similar flavor to dishes.