1/4 Cup Salmon, Sockeye, Canned contains approximately 110 calories. It's a great source of protein and omega-3 fatty acids, which are vital for maintaining good health. In this article, we'll explore the calorie content, nutritional value, and various health benefits of consuming 1/4 Cup Salmon, Sockeye, Canned.

In addition to being low in calories, canned sockeye salmon is a good source of protein, with 13g per 1/4 cup serving. It also contains healthy fats such as DHA and EPA, which can help reduce inflammation and improve heart health.

If you're looking for a quick and easy way to add more protein and omega-3s to your diet, canned sockeye salmon is a great option. It's versatile and can be used in a variety of recipes, making it a convenient choice for busy people.

Calorie Content of 1/4 Cup Salmon, Sockeye, Canned

1/4 cup of sockeye salmon contains roughly 110 calories. This makes it a low-calorie and fulfilling snack for people who want to control their portions and caloric intake. It is also an excellent source of protein, which makes it beneficial to consume after a workout or for muscle-building purposes. Canned sockeye salmon is a better option than traditional canned tuna because it contains fewer calories and a higher content of long-chain omega-3 fatty acids.

Protein and Fat Content of 1/4 Cup Salmon, Sockeye, Canned

1/4 cup of sockeye salmon contains 13g of protein and 5g of fat. This makes it a nutritious and satiating snack that can help you feel fuller for longer periods of time. In addition to protein, sockeye salmon is also an excellent source of omega-3 fatty acids, which are essential nutrients that can improve cardiovascular and brain function. The type of fat found in sockeye salmon is also quite healthy, as it contains beneficial fatty acids like EPA and DHA, which can help reduce inflammation and lower the risk of chronic diseases.

Serving Size and Calories in 1/4 Cup Salmon, Sockeye, Canned

The serving size for 1/4 cup of canned sockeye salmon is roughly around 55-60g. This serving size contains 110 calories, 5g of fat, and 13g of protein. When using canned sockeye salmon in recipes, it's important to note the serving size in order to control your caloric and nutritional intake. Adding canned sockeye salmon to a salad or sandwich can enhance the flavor and nutritional value of the meal as well.

Vitamins and Minerals in 1/4 Cup Salmon, Sockeye, Canned

Canned sockeye salmon is a good source of various vitamins and minerals. It contains high levels of vitamins B12 and D, as well as selenium and iodine. Vitamin B12 is essential for proper brain function and the production of red blood cells, while vitamin D aids calcium absorption and supports bone health. Selenium and iodine are necessary for thyroid function and protection against oxidative stress. Consuming 1/4 cup of canned sockeye salmon can help meet your daily nutrient needs for these essential vitamins and minerals.

Health Benefits of 1/4 Cup Salmon, Sockeye, Canned

Canned sockeye salmon offers numerous health benefits due to its nutrient density. Consuming sockeye salmon can help reduce inflammation and lower the risk of chronic diseases such as heart disease, arthritis, and cancer. The omega-3 fatty acids found in sockeye salmon can also improve brain function, boost mood, and support healthy skin and hair. Overall, incorporating sockeye salmon into your diet can greatly improve your health and wellbeing.

Possible Risks of Consuming 1/4 Cup Salmon, Sockeye, Canned

While canned sockeye salmon is generally considered safe to consume, there are some risks to be aware of. Firstly, it's important to choose a reputable brand of canned salmon to ensure that it's free from contaminants and additives. It's also important to moderate your intake of canned sockeye salmon due to its high sodium content, which can be detrimental to individuals with high blood pressure or sodium sensitivity.

Preparation Methods for 1/4 Cup Salmon, Sockeye, Canned

Canned sockeye salmon is incredibly versatile and can be used in various recipes. It can be added to salads, sandwiches, pasta dishes, or enjoyed on its own as a snack. For a quick and easy meal, try mixing canned sockeye salmon with avocado, lemon, and salt and pepper for a delicious and nutritious salmon salad.

Sustainability of Sockeye Salmon

Sockeye salmon is a species that is generally considered sustainable and environmentally friendly to consume. However, it's important to choose sockeye salmon that has been sustainably farmed or wild-caught to ensure that the fish populations remain healthy and abundant. By choosing sustainably sourced sockeye salmon, you can help protect the environment and support ethical and responsible fishing practices.

Other Recipes using Canned Sockeye Salmon

Canned sockeye salmon can be used in a variety of recipes beyond just salads and sandwiches. You can use it in pasta dishes, casseroles, or even as a filling for sushi rolls. Try mixing canned sockeye salmon with cream cheese, lemon, and fresh herbs for a tasty and nutritious salmon dip.

Comparison of Canned Sockeye Salmon to Other Types of Salmon

Canned sockeye salmon is different from other types of salmon due to its unique flavor and nutritional profile. Compared to canned tuna, canned sockeye salmon is lower in calories and higher in omega-3 fatty acids. It's also a more sustainable and environmentally-friendly choice. When compared to other types of salmon, such as Atlantic or Coho salmon, sockeye salmon is generally leaner and has a firmer texture with a more robust flavor profile. It's also considered a more sustainable option as it is primarily wild-caught.