1/4 Cup Rice Flour, White, Sweet contains 110 calories per serving. This gluten-free option is ideal for those with wheat or gluten intolerances, and can be used in a variety of recipes. In this article, we'll explore its nutritional content, its uses in recipes, and popular brands that sell it.
In terms of its carbohydrate content, 1/4 Cup Rice Flour, White, Sweet contains 23 grams of carbohydrates, 1 gram of protein, and no fat. It is also a good source of minerals such as iron and calcium. This makes it a healthy substitute for wheat flour in many dishes, and a popular choice in gluten-free baking.
Whether you are looking to reduce your wheat or gluten intake, or simply want to experiment with a new type of flour, 1/4 Cup Rice Flour, White, Sweet is a great choice. Let's dive deeper into its nutritional content and applications in cooking.
Calorie Content
1/4 Cup Rice Flour, White, Sweet contains 110 calories per serving. This is comparable to other gluten-free flours, such as almond flour, and is slightly lower than wheat flour.
Carbohydrate Content
1/4 Cup Rice Flour, White, Sweet contains 23 grams of carbohydrates per serving. It is a good source of complex carbohydrates, which provide sustained energy throughout the day.
Protein Content
1/4 Cup Rice Flour, White, Sweet contains 1 gram of protein per serving. While it is not a significant source of protein, it can be combined with other protein sources to create balanced meals.
Fat Content
1/4 Cup Rice Flour, White, Sweet contains no fat. This makes it an excellent option for those looking to reduce their fat intake.
Fibre Content
1/4 Cup Rice Flour, White, Sweet contains 1 gram of fibre per serving. While this is not a significant source of fibre, it can help to support digestive health.
Vitamin Content
1/4 Cup Rice Flour, White, Sweet is a good source of vitamins B1, B3, and B6. These vitamins are essential for energy metabolism and nervous system health.
Mineral Content
1/4 Cup Rice Flour, White, Sweet is a good source of minerals such as iron, calcium, and phosphorus. These minerals are important for bone health, red blood cell formation, and muscle function.
Gluten-Free Option
1/4 Cup Rice Flour, White, Sweet is a gluten-free option for those with wheat or gluten intolerances. It is a versatile substitute for wheat flour in recipes such as cakes, cookies, and breads.
Uses in Recipes
1/4 Cup Rice Flour, White, Sweet can be used in a variety of recipes, from sweet to savoury. It is commonly used in gluten-free baking to create cakes, cookies, and breads. It can also be used as a thickener in soups, stews, and sauces, or as a coating for fried foods.
Popular Brands
Some popular brands that sell 1/4 Cup Rice Flour, White, Sweet include Bob's Red Mill, King Arthur Flour, and Authentic Foods. These brands can be found at most health food stores and some grocery stores.
5 FAQ About White Sweet Rice Flour
1. Is White Sweet Rice Flour Gluten-Free?
Yes, white sweet rice flour is naturally gluten-free, making it a great option for those with celiac disease or gluten intolerance.
2. What Dishes Can I Make with White Sweet Rice Flour?
White sweet rice flour is commonly used in Asian cuisine to make dishes such as rice cakes, dumplings, and mochi. It can also be used as a thickener in soups and sauces.
3. What Are the Nutritional Benefits of White Sweet Rice Flour?
White sweet rice flour is low in fat and cholesterol and a good source of carbohydrates. It also contains vitamins B and E, as well as minerals such as iron and zinc.
4. How Should I Store White Sweet Rice Flour?
To ensure the freshness of white sweet rice flour, store it in a cool, dry place such as a pantry or cupboard. It can also be stored in an airtight container in the fridge or freezer.
5. Is White Sweet Rice Flour Easy to Find?
White sweet rice flour can typically be found at Asian grocery stores or health food stores. It can also be purchased online from various retailers.