1/4 cup Italian Style Bread Crumbs contain 120 calories. These bread crumbs are commonly used as a coating for fried or baked foods, adding a crispy texture to dishes. If you're watching your calorie intake or looking to increase your protein and fiber intake, it's important to pay attention to the nutritional content of bread crumbs.
In addition to providing calories, 1/4 cup of Italian Style Bread Crumbs contains 22 grams of carbohydrates, 1 gram of fat, 5 grams of protein, and 280 milligrams of sodium. It also contains 1 gram of fiber, which can help keep you feeling full and satisfied. It's important to note that bread crumbs may contain gluten, so individuals with celiac disease or gluten intolerance should be cautious when consuming them.
In this article, we'll explore the nutritional content of 1/4 cup of Italian Style Bread Crumbs and provide some tips on how to use them in your cooking.
Calories per serving
1/4 cup of Italian Style Bread Crumbs contains 120 calories. This amount of calories can vary depending on the brand and type of bread crumbs, so it's important to read the nutrition label before using them in your recipes.
Carbohydrate content
1/4 cup of Italian Style Bread Crumbs contains 22 grams of carbohydrates. These carbohydrates provide energy for the body, but it's important to be mindful of your intake, especially if you're trying to manage your blood sugar.
Fat content
1/4 cup of Italian Style Bread Crumbs contains only 1 gram of fat. This small amount of fat is mostly unsaturated, which is a healthier type of fat that can help support heart health.
Protein content
1/4 cup of Italian Style Bread Crumbs contains 5 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. Adding bread crumbs to your recipes can be an easy way to increase your protein intake.
Sodium content
1/4 cup of Italian Style Bread Crumbs contains 280 milligrams of sodium. While sodium is an important nutrient, consuming too much can contribute to high blood pressure and other health problems. Be mindful of your sodium intake and use bread crumbs in moderation.
Fiber content
1/4 cup of Italian Style Bread Crumbs contains 1 gram of fiber. Fiber is a type of carbohydrate that the body is unable to digest. It helps promote feelings of fullness and can aid in digestion.
Calcium content
1/4 cup of Italian Style Bread Crumbs contains 20 milligrams of calcium. Calcium is an important nutrient that supports strong bones and teeth.
Iron content
1/4 cup of Italian Style Bread Crumbs contains 1.4 milligrams of iron. Iron is an essential nutrient that helps transport oxygen throughout the body. Consuming bread crumbs can help boost your intake of this important mineral.
Vitamin A content
1/4 cup of Italian Style Bread Crumbs does not contain vitamin A. Vitamin A is an important nutrient that supports eye health, immune function and skin health.
Gluten content
Italian Style Bread Crumbs may contain gluten. Gluten is a protein found in wheat, rye and barley that can cause digestive issues for individuals with celiac disease or gluten intolerance. Be sure to check the packaging and look for gluten-free options if necessary.
Whether you're using Italian Style Bread Crumbs to coat chicken, fish, vegetables or incorporate them into casseroles, it's important to be mindful of the nutritional content.
FAQ about Italian Style Bread Crumbs
1. What are Italian Style Bread Crumbs?
Italian Style Bread Crumbs are bread crumbs that have been seasoned with Italian herbs and spices such as oregano, basil, and garlic. They are commonly used as a coating for fried or baked foods such as chicken, fish, and even vegetables.
2. Are Italian Style Bread Crumbs healthy?
Italian Style Bread Crumbs are not typically considered a health food as they are high in carbohydrates and calories. However, they can be a good source of fiber and some brands may be lower in sodium than others.
3. How are Italian Style Bread Crumbs made?
Italian Style Bread Crumbs are made by drying out and grinding up bread, and then mixing it with various herbs and spices to create the desired flavor. Some commercial brands may also add additional ingredients such as cheese or salt.
4. What can I use Italian Style Bread Crumbs for?
Italian Style Bread Crumbs can be used for a variety of purposes including coating meats and vegetables for frying or baking, adding crunch to casseroles or mac and cheese, or as a topping for salads or soups.
5. Where can I buy Italian Style Bread Crumbs?
Italian Style Bread Crumbs can be found in most grocery stores alongside other bread crumbs and seasonings. They may also be available in specialty food stores or online retailers.