A 1/4 cup dry (50g) serving of jasmine rice contains approximately 180 calories. If you're looking for a quick, easy, and nutritious food option, jasmine rice may be perfect for you. In this article, we'll explore everything you should know about jasmine rice and its benefits.
Jasmine rice is a type of long-grain rice originally from Thailand. It has a distinct aromatic scent and flavor that sets it apart from other types of rice. Jasmine rice is rich in carbohydrates, fiber, and essential vitamins and minerals. Additionally, it is gluten-free, making it an ideal food option for people with celiac disease or gluten intolerance.
Whether you're trying to lose weight, manage diabetes, improve heart health, boost brain function, or simply want to maintain a healthy diet, jasmine rice can be a great addition to your daily meals.
Calories in 1/4 cup of Jasmine Rice
As mentioned earlier, a 1/4 cup dry (50g) serving of jasmine rice contains approximately 180 calories. Compared to other types of rice such as brown rice or wild rice, jasmine rice is slightly higher in calories. However, it is still a nutritious and low-fat food option that can be easily incorporated into a healthy diet.
Total amount of Jasmine Rice in 1/4 cup
A 1/4 cup dry (50g) serving of jasmine rice equals about 3/4 cup cooked rice. It is important to keep in mind that the amount of rice and water needed for cooking may vary depending on the brand or type of rice. Always follow the instructions on the package for best results.
Nutrition facts of Jasmine Rice
A 1/4 cup dry (50g) serving of jasmine rice contains the following nutrition facts: - 180 calories - 5g protein, 40g carbohydrates, and 0.5g fat
Benefits of Eating Jasmine Rice
Jasmine rice offers numerous health benefits due to its nutrient-rich composition. Here are some of the benefits you can gain by regularly including jasmine rice in your diet: - Provides energy and aids in digestion - Helps maintain a healthy heart and blood pressure
Jasmine Rice and Weight Loss
If you're trying to lose weight, you may wonder if jasmine rice can be a part of your diet. While it is slightly higher in calories than other types of rice, jasmine rice can still be an excellent food option for weight loss. - Jasmine rice is low in fat and high in fiber, which can help you feel full longer and reduce your overall calorie intake. - As a complex carbohydrate, jasmine rice provides a steady source of energy to your body, making it an ideal food option for athletes and fitness enthusiasts.
Jasmine Rice and Diabetes Management
Jasmine rice can be an excellent food option for people with diabetes or those at risk of developing diabetes. - Jasmine rice has a low glycemic index, which means it does not cause a sharp rise in blood sugar levels. - It is also high in fiber, which can help regulate blood sugar and insulin levels.
Jasmine Rice and Heart Health
Jasmine rice is a heart-healthy food option that can help reduce the risk of heart disease, stroke, and other cardiovascular diseases. - As a complex carbohydrate, jasmine rice can help regulate cholesterol levels, reducing the risk of heart disease. - It is also rich in vitamins and minerals such as niacin, thiamin, and magnesium, which are essential for maintaining a healthy heart.
Jasmine Rice and Brain Function
Jasmine rice is a brain-boosting food option that can promote cognitive function and improve memory. - As a complex carbohydrate, jasmine rice provides a steady source of glucose to the brain, which is essential for optimal brain function. - It also contains amino acids such as tryptophan, which can help produce serotonin, a neurotransmitter that regulates mood, appetite, and sleep.
Jasmine Rice and Digestion
Jasmine rice is an easily digestible food option that can help promote a healthy gut and prevent digestive issues such as constipation or bloating. - The fiber in jasmine rice helps regulate bowel movements and promotes healthy digestion. - It is also gluten-free, making it an ideal food option for people with digestive issues such as celiac disease or gluten intolerance.
How to Prepare Jasmine Rice
Cooking jasmine rice is easy and straightforward. Here is a simple recipe for cooking jasmine rice: Ingredients: - 1 cup jasmine rice, rinsed and drained
5 Frequently Asked Questions About Jasmine Rice
1. How many calories are in a quarter cup of dry jasmine rice?
One quarter cup of dry jasmine rice contains 180 calories.
2. Is jasmine rice a healthy option?
Jasmine rice is a good source of complex carbohydrates and provides some essential vitamins and minerals. However, it is also high in calories and carbohydrates, so it should be consumed in moderation as part of a balanced diet.
3. How do I cook jasmine rice?
To cook jasmine rice, rinse it with cold water until the water runs clear. In a pot, heat two cups of water to boiling, then add one cup of rice. Cover and simmer for 18-20 minutes, or until the water is absorbed and the rice is tender. Fluff with a fork before serving.
4. Can I substitute jasmine rice for other types of rice?
Yes, jasmine rice can be substituted for other varieties of rice in many recipes. However, keep in mind that it has a unique flavor and aroma that may affect the taste of the dish.
5. How can I store leftover jasmine rice?
Refrigerate leftover jasmine rice in an airtight container for up to four days. To reheat, add a splash of water and microwave or steam until heated through.