Did you know that 1/4 cup dry (49 g) Jasmine Rice Trilogy contains 170 calories? This rice is not only delicious, but it's also packed with nutrients to fuel your day.
Jasmine Rice Trilogy is a great source of carbohydrates, providing you with energy to tackle your daily tasks. It also contains protein, which is essential for building and repairing muscle tissue.
In this article, we'll explore some practical tips and creative ways to cook and enjoy Jasmine Rice Trilogy.
Calories in 1/4 cup of Jasmine Rice Trilogy
As previously mentioned, 1/4 cup dry (49 g) Jasmine Rice Trilogy contains 170 calories. This is a reasonable amount for a serving size, making it a great addition to a balanced diet.
Carbohydrate Content in Jasmine Rice Trilogy
Jasmine Rice Trilogy is a great source of carbohydrates, providing 37 grams per 1/4 cup dry. Carbohydrates are important for providing energy to fuel our bodies and brains throughout the day.
Protein Content in Jasmine Rice Trilogy
In addition to carbohydrates, Jasmine Rice Trilogy also contains protein. 1/4 cup dry provides 3 grams of protein, which is important for building and repairing muscle tissue.
Fat Content in Jasmine Rice Trilogy
Jasmine Rice Trilogy is a low-fat food, providing less than 1 gram of fat per 1/4 cup dry. This makes it a great choice for those watching their fat intake.
Vitamins and Minerals in Jasmine Rice Trilogy
Jasmine Rice Trilogy also contains a variety of vitamins and minerals, including niacin, thiamin, iron, and magnesium. These nutrients are important for maintaining good health and preventing deficiency-related diseases.
Fiber Content in Jasmine Rice Trilogy
While Jasmine Rice Trilogy is not a significant source of fiber, it still contains 1 gram per 1/4 cup dry. Fiber is important for maintaining digestive health and preventing constipation.
Gluten-Free Option with Jasmine Rice Trilogy
Jasmine Rice Trilogy is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
Ways to Cook and Enjoy Jasmine Rice Trilogy
Jasmine Rice Trilogy is a versatile ingredient that can be used in a variety of dishes. Some popular ways to enjoy this rice include as a side dish with stir-fry, in sushi rolls, or as a base for a rice bowl.
Adding Flavor to Jasmine Rice Trilogy
While Jasmine Rice Trilogy is delicious on its own, it can also be flavored with a variety of ingredients. Some popular additions include soy sauce, ginger, garlic, or green onions. You can also mix in other grains like quinoa or farro for added texture and flavor.
Alternatives to Jasmine Rice Trilogy
While Jasmine Rice Trilogy is a tasty and nutritious option, there are many other grains you can try. Some popular alternatives include brown rice, wild rice, or couscous. Experiment with different grains and see which ones you like best!
Frequently Asked Questions about Jasmine Rice
1) What is Jasmine Rice?
Jasmine Rice is a type of long-grain rice that is commonly grown in Thailand, Cambodia, and Vietnam. It is known for its fragrant aroma and delicate flavor.
2) How many calories are in 1/4 cup of dry Jasmine Rice?
There are 170 calories in 1/4 cup of dry Jasmine Rice.
3) How do you cook Jasmine Rice?
To cook Jasmine Rice, rinse the rice in cold water until the water runs clear. Then, place the rice and water in a pot with a tight-fitting lid and bring it to a boil. Once boiling, reduce the heat to low and let it simmer for about 18-20 minutes. Remove the pot from heat and let it sit for 5 minutes before fluffing the rice with a fork.
4) Is Jasmine Rice gluten-free?
Yes, Jasmine Rice is gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
5) What are the health benefits of Jasmine Rice?
Jasmine Rice is a low-fat and low-protein food that is a good source of carbohydrates. It also has a low glycemic index, meaning it won't cause a sudden spike in blood sugar levels. Additionally, Jasmine Rice is rich in nutrients like vitamin B, iron, and potassium.