If you're looking for a delicious and nutritious addition to your meals, you might want to consider adding 1/4 cup dry (45 g) Royal Blend Whole Grain Texmati Brown and Wild Rice. This rice variety offers a blend of two whole grains that is both satisfying and enjoyable to eat. What's more, it can help provide a number of important health benefits that we'll discuss below. At just 160 calories per serving, this rice is not just flavorful, but also an excellent choice for those who are watching their weight.

This rice blend contains wholesome grains and is nutritionally dense. For every serving size of 1/4 cup dry (45 g), you get 6g of dietary fiber, 12g of carbohydrates, 3g of protein, and many essential vitamins and minerals. It's easy and convenient to make, and the flavor profile is rich and nutty. Whether you are looking to spice up your lunchtime salad or add some whole grains to your evening stir-fry, this rice can be a great addition to any meal.

In this article, we'll discuss some of the health benefits of Royal Blend Whole Grain Texmati Brown and Wild Rice, as well as some easy ways to incorporate it into your everyday diet.

Cooking instruction

To cook this rice, simply add 1 cup of water to 1/4 cup of the dry blend. Bring the water to a boil in a pot, and then add the rice blend. Reduce the heat to low and simmer for 20 minutes, or until the water has been absorbed and the rice is tender. Fluff with a fork, and your rice is ready to serve!

Calories per serving

Each serving of 1/4 cup dry (45 g) of Royal Blend Whole Grain Texmati Brown and Wild Rice contains 160 calories. This makes it a fantastic option for those who are looking to eat healthily and maintain a balanced diet.

Health benefits

Whole grains offer a range of health benefits that can improve your overall wellness. The brown and wild rice blend in this product provides the perfect combination of both whole grains. It is a fantastic source of dietary fiber, which can help improve digestive health and lower cholesterol. In addition, whole grains contain important nutrients like folate, which can help promote healthy fetal development during pregnancy. The blend is also gluten-free, making it suitable for individuals with gluten allergies or intolerances. Finally, consuming whole grains on a regular basis may also help reduce your risk of developing chronic diseases like heart disease, diabetes, and certain types of cancer.

Carbohydrate content

Each serving of Royal Blend Whole Grain Texmati Brown and Wild Rice contains 12g of carbohydrates. Carbohydrates are an essential macronutrient needed for energy. However, not all carbs are created equal. Whole grains like the rice blend in this product are an excellent source of complex carbohydrates, which are digested more slowly and provide sustained energy throughout the day.

Protein content

Each serving of Royal Blend Whole Grain Texmati Brown and Wild Rice contains 3g of protein. While this may not seem like a lot, it can be a valuable addition to any meal. Protein is essential for a variety of body functions, including building and repairing tissues, producing enzymes and hormones, and supporting the immune system.

Fiber content

Each serving of Royal Blend Whole Grain Texmati Brown and Wild Rice contains 6g of dietary fiber. Fiber is important for maintaining healthy bowel movements, reducing the risk of heart disease, and controlling blood sugar levels. Moreover, consuming fiber-rich foods like whole grains can also prevent overeating and aid in weight management.

Vitamins in the Rice

Royal Blend Whole Grain Texmati Brown and Wild Rice contains a number of valuable vitamins that are essential for overall health. These include vitamin B6, niacin, thiamin, and riboflavin. These vitamins are important for keeping the nervous system healthy, maintaining proper energy levels, and supporting healthy skin, eyes, and hair.

Minerals in the Rice

In addition to vitamins, Royal Blend Whole Grain Texmati Brown and Wild Rice is also rich in minerals. These include magnesium, phosphorus, manganese, and zinc. These minerals play a vital role in maintaining healthy bones and teeth, supporting metabolism, and maintaining proper water balance in the body.

Suitable for people with dietary restrictions

Royal Blend Whole Grain Texmati Brown and Wild Rice is gluten-free, making it an excellent choice for people with gluten allergies or intolerances. It is also suitable for vegetarians and vegans, as it contains no animal products. Additionally, it is low in sodium and high in fiber, making it a great option for those who are watching their salt intake.

Ways to add the Rice to your meals

Royal Blend Whole Grain Texmati Brown and Wild Rice is versatile and can be used in a variety of recipes. It can be used as a base for a stir-fry, paired with your favorite protein and vegetables for a complete meal, or added to soups or salads for extra texture and flavor. It's also great for meal prep and can be made in bulk at the beginning of the week to use throughout the week. If you're looking to add more whole grains to your diet or just spice up your meals, Royal Blend Whole Grain Texmati Brown and Wild Rice is an excellent choice.