If you're looking for a versatile ingredient to add to your cooking, look no further than 1/4 cup of all purpose tomato sauce. With only 25 calories, it's a low-calorie addition to any dish. But how does this sauce stack up in terms of nutrition?
In terms of nutritional breakdown, 1/4 cup of all purpose tomato sauce typically contains around 20% of your recommended daily intake of vitamin C, as well as small amounts of other vitamins and minerals. It's also a good source of lycopene, an antioxidant that may have health benefits.
In this article, we'll cover everything you need to know about all purpose tomato sauce, from its ingredients and health benefits to how to use it in cooking and different brands to try.
Calories per 1/4 cup serving
As mentioned earlier, 1/4 cup of all purpose tomato sauce contains only 25 calories. This makes it a great low-calorie option for those on a diet or watching their calorie intake.
Nutritional breakdown of all purpose tomato sauce
In addition to its low calorie count, all purpose tomato sauce also contains a variety of vitamins and minerals. As mentioned earlier, it's a good source of vitamin C and lycopene. It also typically contains small amounts of vitamin A, potassium, and fiber.
Ingredients in all purpose tomato sauce
The exact ingredients in all purpose tomato sauce can vary depending on the brand, but typically include tomatoes, water, salt, sugar, and various seasonings such as garlic and basil. Some brands may also include additional ingredients like onion powder or red pepper flakes.
Health benefits of all purpose tomato sauce
In addition to its nutritional content, all purpose tomato sauce also has potential health benefits. The lycopene it contains has been linked to a reduced risk of certain types of cancer, while the vitamin C can help support a healthy immune system. Additionally, the antioxidants in the sauce may help protect against oxidative stress and inflammation in the body.
How to use all purpose tomato sauce in cooking
All purpose tomato sauce can be used in a wide variety of recipes, from pasta dishes to soups, stews, and casseroles. It can also be used as a base for pizza sauce or as a dipping sauce for snacks like mozzarella sticks. To enhance the flavor of the sauce, you can add additional seasonings like garlic or oregano. You can also use it as a marinade for grilled meats or vegetables, or as a sauce for grilled sandwiches.
Different brands of all purpose tomato sauce
There are many different brands of all purpose tomato sauce available in grocery stores and online marketplaces. Some popular options include Hunt's, Contadina, and Prego. Each brand may have slightly different ingredients or nutritional content, so be sure to check labels before purchasing.
How to store leftover all purpose tomato sauce
If you have leftover all purpose tomato sauce, you can store it in an airtight container in the refrigerator for up to 7-10 days. You can also freeze it for longer storage, up to 3 months. To thaw frozen tomato sauce, simply place it in the refrigerator overnight. Be sure to label the container with the date you stored the sauce, so you know when it should be used by. Additionally, if you notice any mold or off smells when opening the container, discard the sauce immediately.
Vegan and gluten-free options of all purpose tomato sauce
For those following a vegan or gluten-free diet, there are many options for all purpose tomato sauce. Look for brands that specifically label their sauce as vegan or gluten-free, as some varieties may contain animal products or wheat-based thickeners.
Homemade all purpose tomato sauce recipe
If you prefer to make your own all purpose tomato sauce, it's relatively simple to do so with just a few ingredients. Here's a basic recipe to get you started: Ingredients:
Serving suggestions for all purpose tomato sauce
All purpose tomato sauce can be served in a variety of ways, depending on the recipe or dish. Some serving suggestions include: - Over pasta or spaghetti squash
- As a dipping sauce for garlic bread or mozzarella sticks
- As a base for pizza sauce
- Mixed with ground beef or turkey for a meat sauce
- As a topping for baked potatoes or sweet potatoes
5 FAQs About All Purpose Tomato Sauce
1. What is All Purpose Tomato Sauce?
All Purpose Tomato Sauce, as the name suggests, is a type of versatile sauce that can be used in a variety of dishes. It is usually made from tomatoes, garlic, onions, and other herbs and spices, and can be used to add flavor to soups, stews, pastas, and pizzas, among other dishes.
2. How many calories are in All Purpose Tomato Sauce?
One-fourth cup of All Purpose Tomato Sauce typically contains around 25 calories. However, this can vary depending on the brand and ingredients used.
3. Is All Purpose Tomato Sauce healthy?
All Purpose Tomato Sauce can be a healthy addition to your diet, as it is typically low in calories and fat, and contains vitamins and minerals such as vitamin C, potassium, and lycopene. However, some brands may contain added sugars or sodium, so it is important to check the label and choose a option with minimal additives.
4. Can I use All Purpose Tomato Sauce as a substitute for ketchup?
Yes, you can use All Purpose Tomato Sauce as a substitute for ketchup. However, keep in mind that it may have a slightly different taste and consistency than ketchup, so you may want to adjust the other ingredients in your recipe accordingly.
5. How should I store All Purpose Tomato Sauce?
All Purpose Tomato Sauce can be stored in the refrigerator for up to a week after opening. To prolong its shelf life, you can also freeze it in an airtight container for up to 3 months.