Calories in 1/4 cup (62 g) Kale Pesto with White Cheddar Pasta Sauce?

1/4 cup (62 g) Kale Pesto with White Cheddar Pasta Sauce is 110 calories.

Looking for a low-calorie, nutrient-packed sauce that's perfect for pasta lovers? Look no further than 1/4 cup (62 g) of Kale Pesto with White Cheddar Pasta Sauce! With only 110 calories, this sauce is a great choice for those watching their waistline. But don't let the low calorie count fool you - this sauce is packed with flavor and nutrition!

Made with a blend of fresh kale and rich cheddar cheese, this sauce is full of vitamins and minerals that your body needs. Kale is known for being a superfood, packed with antioxidants, fiber, and vitamin K, while cheddar cheese provides calcium, vitamin D, and protein. Together, these ingredients make for a sauce that not only tastes great but is also beneficial for your health.

In this article, we'll explore the many benefits of 1/4 cup (62 g) of Kale Pesto with White Cheddar Pasta Sauce and provide practical tips for incorporating it into your cooking routine. Whether you're a pasta lover or just looking for a new way to add some nutrition to your meals, this versatile sauce is sure to please!

1/4 cup (62 g) Kale Pesto with White Cheddar Pasta Sauce

Low Calorie Sauce

One of the biggest benefits of 1/4 cup (62 g) of Kale Pesto with White Cheddar Pasta Sauce is its low calorie count. With only 110 calories per serving, this sauce is a great choice for those watching their weight. It's also low in fat and carbohydrates, making it a healthy option for anyone looking to maintain a balanced diet.

Full of Nutrients

In addition to being low in calories, 1/4 cup (62 g) of Kale Pesto with White Cheddar Pasta Sauce is also full of nutrients. The fresh kale in the sauce is packed with vitamins A, C, and K, as well as fiber and antioxidants. Meanwhile, the cheddar cheese adds calcium, vitamin D, and protein to the mix. Together, these ingredients make for a sauce that not only tastes great but is also beneficial for your health.

Made with Kale and Cheddar Cheese

The two main ingredients in 1/4 cup (62 g) of Kale Pesto with White Cheddar Pasta Sauce are kale and cheddar cheese. Both ingredients bring their own unique flavors and nutritional benefits to the sauce. The kale provides a slightly bitter, earthy flavor that's balanced out by the rich, creamy taste of the cheddar cheese.

Perfect for Pasta Lovers

If you love pasta, then 1/4 cup (62 g) of Kale Pesto with White Cheddar Pasta Sauce is a must-try. This sauce pairs perfectly with pasta of all shapes and sizes, from spaghetti to penne to rigatoni. Simply cook your pasta according to the package instructions, drain it, and toss it with the sauce. You'll have a delicious, satisfying meal in no time!

Gluten-Free Option Available

For those with gluten sensitivities, there's good news - 1/4 cup (62 g) of Kale Pesto with White Cheddar Pasta Sauce is available in a gluten-free option. This means that even if you can't eat traditional pasta, you can still enjoy the delicious flavor and nutrition of this sauce. Simply pair it with your favorite gluten-free pasta alternative, such as rice noodles or spaghetti squash.

Easy to Prepare

1/4 cup (62 g) of Kale Pesto with White Cheddar Pasta Sauce is incredibly easy to prepare. Simply heat it up in a saucepan or microwave until it's warmed through, then toss it with your favorite pasta. You can also use it as a dip for vegetables or as a topping for baked potatoes. The possibilities are endless!

Versatile Sauce

While 1/4 cup (62 g) of Kale Pesto with White Cheddar Pasta Sauce is great with pasta, it's also a versatile sauce that can be used in a variety of ways. Try using it as a marinade for chicken or fish, or as a spread for sandwiches and wraps. You can even stir it into soup for an extra boost of flavor and nutrition.

Comfort Food Staple

There's nothing quite like a comforting bowl of pasta, and 1/4 cup (62 g) of Kale Pesto with White Cheddar Pasta Sauce is the perfect condiment to make that bowl even better. Whether you're curling up on the couch with a bowl of spaghetti or serving up a big bowl of penne for your family, this sauce is sure to become a staple in your comfort food rotation.

Great for Meal Prep

If you're someone who likes to meal prep, 1/4 cup (62 g) of Kale Pesto with White Cheddar Pasta Sauce is a great ingredient to add to your repertoire. Simply cook up a big batch of pasta and toss it with the sauce, then portion it out into containers for the week. It's an easy way to ensure that you have a healthy, delicious, and satisfying meal on hand at all times.

Offers Unique Flavor

One of the best things about 1/4 cup (62 g) of Kale Pesto with White Cheddar Pasta Sauce is its unique flavor. The combination of fresh kale and rich cheddar cheese creates a sauce that's unlike anything else out there. It's savory, slightly bitter, and incredibly satisfying. If you're tired of the same old pasta sauces, give this one a try!

Whether you're a pasta lover or just looking for a new way to add some nutrition to your meals, this versatile sauce is sure to please!

FAQs about 1/4 cup (62 g) Kale Pesto with White Cheddar Pasta Sauce

1. What is the main ingredient in Kale Pesto with White Cheddar Pasta Sauce?

The main ingredient in this pasta sauce is kale pesto, which is made from kale leaves, garlic, Parmesan cheese, pine nuts, and olive oil. White cheddar cheese is also added to give the sauce a creamy and tangy flavor.

2. How many calories are in 1/4 cup (62 g) of this sauce?

There are 110 calories in 1/4 cup (62 g) of Kale Pesto with White Cheddar Pasta Sauce. This makes it a relatively low-calorie option for pasta sauces.

3. Is this sauce gluten-free?

No, this sauce is not gluten-free as it contains pasta which is typically made from wheat flour. If you have a gluten allergy or sensitivity, you may want to look for a gluten-free pasta sauce.

4. Can this sauce be used on other dishes besides pasta?

Yes, this sauce can be used on other dishes besides pasta. It can be used as a dip for vegetables or crackers, as a spread for sandwiches, or as a topping for baked potatoes or roasted vegetables.

5. How can I store leftover sauce?

You can store leftover Kale Pesto with White Cheddar Pasta Sauce in an airtight container in the refrigerator for up to 5 days. You can also freeze it in a freezer-safe container for up to 3 months.

Nutritional Values of 1/4 cup (62 g) Kale Pesto with White Cheddar Pasta Sauce

UnitValue
Calories (kcal)110 kcal
Fat (g)10 g
Carbs (g)4 g
Protein (g)2 g

Calorie breakdown: 79% fat, 14% carbs, 7% protein

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