Creations Sun-Dried Tomato Pesto Sauce is a delicious and versatile condiment that can be used in a variety of dishes, from pasta to sandwiches. One serving size of 1/4 cup (62 g) contains 90 calories.

In addition to its great taste, Creations Sun-Dried Tomato Pesto Sauce is also a good source of nutrition. It contains healthy fats, fiber, and several essential vitamins and minerals which can help improve overall health.

In this article, we'll explore some of the nutritional benefits of Creations Sun-Dried Tomato Pesto Sauce and provide you with some tips on how to incorporate it into your diet.

What is Creations Sun-Dried Tomato Pesto Sauce?

Creations Sun-Dried Tomato Pesto Sauce is a flavorful condiment made from sun-dried tomatoes, fresh basil, garlic, olive oil and Parmesan cheese. It is typically used as a topping for pasta dishes or in sandwiches and wraps. The sun-dried tomatoes lend a sweet, slightly tangy flavor to the sauce, while the basil and garlic provide a fragrant herbiness. The sauce is easy to prepare and provides a quick and convenient way to add flavor to your meals. Many people enjoy making their own homemade versions of pesto sauce, but Creations Sun-Dried Tomato Pesto Sauce offers a hassle-free option for those who don't have the time or ingredients to make their own.

Calories in Creations Sun-Dried Tomato Pesto Sauce

One serving size of 1/4 cup (62 g) of Creations Sun-Dried Tomato Pesto Sauce contains 90 calories. This makes it a relatively low calorie condiment, especially when compared to creamy pasta sauces or mayonnaise-based dressings. If you are trying to watch your calorie intake, it is important to be mindful of how much pesto sauce you are using in your dishes. However, because of its strong flavor, a little goes a long way in adding flavor to your meals.

Fat Content in Creations Sun-Dried Tomato Pesto Sauce

1/4 cup (62 g) of Creations Sun-Dried Tomato Pesto Sauce contains 8 grams of fat, or 12% of the daily value (DV). The majority of the fat in the sauce comes from the olive oil and Parmesan cheese. However, it is important to note that these are healthy sources of fat, which can provide a number of health benefits. The fat content in the sauce also helps to make it a more satisfying and filling condiment. When combined with a serving of whole grain pasta or bread, it can provide a balanced and nutritious meal.

Carbohydrate Content in Creations Sun-Dried Tomato Pesto Sauce

1/4 cup (62 g) of Creations Sun-Dried Tomato Pesto Sauce contains 3 grams of carbohydrates, or 1% of the DV. This makes it a low carb condiment, which can be beneficial for people who are following a low carb or ketogenic diet. However, it is important to note that the carbohydrate content in the sauce comes from the added sugar in the sun-dried tomatoes. If you are trying to limit your sugar intake, it is important to be mindful of how much pesto sauce you are using in your dishes.

Protein Content in Creations Sun-Dried Tomato Pesto Sauce

1/4 cup (62 g) of Creations Sun-Dried Tomato Pesto Sauce contains 2 grams of protein, or 4% of the DV. While it is not a significant source of protein, adding pesto sauce to your meals can help to boost your overall protein intake. One way to increase the protein content of your pesto sauce is to add some nuts, such as pine nuts or walnuts, which are rich in protein and provide a nice crunch to the sauce.

Vitamins and Minerals in Creations Sun-Dried Tomato Pesto Sauce

Creations Sun-Dried Tomato Pesto Sauce contains several essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for maintaining good health and can help to support the immune system, bone health, and energy metabolism. In particular, the vitamin C in sun-dried tomatoes can provide antioxidant benefits, which can help to protect the body from damage caused by free radicals.

Ingredients of Creations Sun-Dried Tomato Pesto Sauce

Creations Sun-Dried Tomato Pesto Sauce is typically made from the following ingredients: - Sun-dried tomatoes - Fresh basil, garlic, and Parmesan cheese

Allergens in Creations Sun-Dried Tomato Pesto Sauce

People who are allergic to nuts, dairy, or soy should be cautious when consuming Creations Sun-Dried Tomato Pesto Sauce, as it may contain trace amounts of these allergens. If you have any food allergies, it is important to read the ingredient list carefully and to talk to your doctor or allergist before incorporating pesto sauce into your diet.

Benefits of Consuming Creations Sun-Dried Tomato Pesto Sauce

There are several potential benefits of consuming Creations Sun-Dried Tomato Pesto Sauce, including: - Improved heart health: The healthy fats in the sauce, such as olive oil and nuts, can help to lower LDL cholesterol and reduce the risk of heart disease. - Better digestion: The fiber in the sun-dried tomatoes and basil can help to promote healthy digestion and prevent constipation.

Recommendation for the Intake of Creations Sun-Dried Tomato Pesto Sauce

Since Creations Sun-Dried Tomato Pesto Sauce is a relatively high calorie condiment, it is important to use it in moderation if you are trying to lose weight or maintain a healthy weight. However, adding pesto sauce to your meals can help to improve the flavor and nutrition of your dishes, especially if you are trying to increase your intake of healthy fats, fiber, and essential vitamins and minerals.