Yellow rice & corn is a delicious and nutritious food choice that can provide you with essential nutrients. With 160 calories per 1/4 cup (45 g) serving, it's a great way to add flavor and texture to your meals.

Yellow rice & corn is a good source of complex carbohydrates and dietary fiber. It contains essential vitamins and minerals that your body needs, including iron, magnesium, and vitamin B6. Additionally, it's gluten-free and a rich source of antioxidants.

In this article, we'll explore the nutritional value of yellow rice & corn, its potential health benefits and risks, and ways to incorporate it into your diet.

Calories in Yellow Rice & Corn

Yellow rice & corn contains 160 calories per 1/4 cup (45 g) serving. This makes it an excellent choice for those who are looking for a low-calorie and nutrient-dense food option. However, it's important to note that the calorie content of your meal may vary depending on how much you consume and how you prepare the yellow rice & corn. It's always best to monitor your calorie intake and consult with a registered dietitian or healthcare professional if you have any concerns.

Nutritional Value of Yellow Rice & Corn

Yellow rice & corn is a rich source of essential vitamins and minerals. It contains iron, magnesium, niacin, and vitamin B6. Additionally, it's gluten-free and a good source of antioxidants. 1/4 cup (45 g) of yellow rice & corn contains the following nutrients: - calories: 160 - Total Fat: 2g - Saturated Fat: 0g - Cholesterol: 0mg - Sodium: 330mg - Total Carbohydrates: 34g - Dietary Fiber: 1g - Sugars: 0g - Protein: 2g - Calcium: 2% DV - Iron: 4% DV - Magnesium: 4% DV - Niacin: 6% DV - Vitamin B6: 4% DV

Fat Content in Yellow Rice & Corn

Yellow rice & corn is a low-fat food option. A 1/4 cup (45 g) serving of yellow rice & corn contains only 2 grams of total fat and 0 grams of saturated fat. This makes it a great choice for those who are watching their fat intake or trying to maintain a healthy weight.

Carbohydrate Content in Yellow Rice & Corn

Yellow rice & corn is a good source of complex carbohydrates and dietary fiber. A 1/4 cup (45 g) serving of yellow rice & corn contains 34 grams of total carbohydrates and 1 gram of dietary fiber. Complex carbohydrates are important for maintaining a healthy diet as they provide sustained energy throughout the day.

Protein Content in Yellow Rice & Corn

While yellow rice & corn is not a significant source of protein, it still provides 2 grams of protein per 1/4 cup (45 g) serving. Protein is important for building and repairing muscles and tissues in the body. However, it's best to pair yellow rice & corn with other protein sources to ensure that you're meeting your daily protein needs.

Vitamins and Minerals in Yellow Rice & Corn

Yellow rice & corn is a rich source of essential vitamins and minerals, including iron, magnesium, niacin, and vitamin B6. These nutrients are important for maintaining overall health and well-being.

Health Benefits of Yellow Rice & Corn

Yellow rice & corn provides several health benefits. Here are a few of them: - Rich source of complex carbohydrates that provide sustained energy - Good source of essential vitamins and minerals, such as iron, magnesium, and niacin - Gluten-free food option - Low in fat and saturated fat - May help reduce the risk of cardiovascular disease

Potential Risks of Consuming Yellow Rice & Corn

While yellow rice & corn is generally considered safe to consume, there are a few potential risks to be aware of. - May contain high levels of sodium, depending on how it's prepared - May not provide a complete source of protein - May not be suitable for those with celiac disease or gluten intolerance - May cause allergic reactions in those who are allergic to corn

Ways to Incorporate Yellow Rice & Corn in Your Diet

Yellow rice & corn is a versatile ingredient that can be used in a variety of dishes. Here are a few ways to incorporate it in your diet: - Use it as a base for a rice bowl - Add it to stews and soups for extra flavor and texture - Make a mixed vegetable stir-fry with yellow rice & corn - Use it as a side dish with grilled chicken or fish

Alternatives to Yellow Rice & Corn

If you're looking for alternatives to yellow rice & corn, here are a few options that you may want to consider: - Brown rice - Quinoa - Buckwheat - Millet - Wild rice - Couscous