Looking for a low-calorie food that is high in nutrients? Look no further than 1/4 cup (45 g) Split Green Peas. At just 110 calories, this superfood is packed with vitamins and minerals that your body needs to stay healthy.

In addition to being low in calories, Split Green Peas are also a rich source of plant-based protein, making them a great option for vegetarians and vegans. With 7.5 grams of protein per 1/4 cup serving, Split Green Peas provide a filling and satisfying meal that will keep you energized throughout the day.

In this article, we'll explore the many health benefits of Split Green Peas and show you how to incorporate them into your diet. Whether you're looking to lose weight, improve your digestive health, or regulate your blood sugar levels, Split Green Peas are a versatile and delicious ingredient that can help you achieve your goals.

Low in calories, high in nutrients

One of the best things about Split Green Peas is their low calorie count. At just 110 calories per 1/4 cup (45 g) serving, they are a great option for anyone looking to lose weight or maintain a healthy weight. But don't let the low calorie count fool you - Split Green Peas are also packed with essential vitamins and minerals that your body needs to function properly. They are a rich source of vitamin K, folate, and iron, among other nutrients. If you're looking for a nutrient-packed food that won't sabotage your diet, Split Green Peas are a great choice.

Rich source of plant-based protein

For vegetarians and vegans, getting enough protein can be a challenge. But Split Green Peas are an excellent source of plant-based protein, with 7.5 grams per serving. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied. By incorporating Split Green Peas into your diet, you can ensure that you're getting enough protein to meet your body's needs. Whether you're a vegetarian, vegan, or simply looking for a protein-rich food, Split Green Peas are a great option.

High in fiber

Fiber is an essential nutrient that is important for maintaining digestive health and preventing chronic diseases. And Split Green Peas are a great source of fiber, with 5 grams per serving. Fiber helps to keep you feeling full and satisfied, which can help to prevent overeating and promote weight loss. It also helps to regulate blood sugar levels and reduce the risk of heart disease. If you're looking to improve your digestive health and overall well-being, make sure to incorporate plenty of fiber-rich foods like Split Green Peas into your diet.

Beneficial for weight loss

When it comes to weight loss, calories are king. And at just 110 calories per serving, Split Green Peas are a great option for anyone looking to slim down. But weight loss isn't just about reducing calories - it's also about choosing foods that are filling and satisfying. And Split Green Peas fit the bill, thanks to their high fiber and protein content. By incorporating Split Green Peas into your diet, you can help to reduce cravings, prevent overeating, and achieve your weight loss goals.

Great for digestive health

Maintaining digestive health is essential for overall well-being, and Split Green Peas can help you achieve that goal. Thanks to their high fiber content, Split Green Peas help to promote regular bowel movements and prevent constipation. They also contain prebiotics, which feed the beneficial bacteria in your gut and improve overall gut health. Whether you're struggling with digestive issues or simply looking to maintain optimal gut health, Split Green Peas are a great addition to your diet.

Good source of iron and other minerals

Iron is an essential mineral that is important for many bodily functions, including the production of red blood cells. And Split Green Peas are a great source of iron, with 1.4 milligrams per serving. They also contain other important minerals like potassium, magnesium, and zinc. By incorporating Split Green Peas into your diet, you can ensure that you're getting enough of these important minerals to support your overall health.

Helps regulate blood sugar levels

Maintaining stable blood sugar levels is essential for preventing chronic diseases like diabetes and heart disease. And Split Green Peas can help you achieve that goal, thanks to their high fiber and protein content. Fiber helps to slow down the absorption of glucose in the bloodstream, while protein helps to regulate insulin levels. By incorporating Split Green Peas into your diet, you can help to prevent spikes and crashes in blood sugar levels and protect your long-term health.

May reduce risk of heart disease

Heart disease is one of the leading causes of death worldwide, but there are many things you can do to reduce your risk. And incorporating Split Green Peas into your diet is one of them. Thanks to their high fiber content, Split Green Peas help to reduce LDL cholesterol levels and promote overall heart health. If you're looking to reduce your risk of heart disease, make sure to include plenty of Split Green Peas in your diet.

Versatile ingredient in various dishes

One of the best things about Split Green Peas is how versatile they are. Whether you're looking to make a soup, salad, or side dish, Split Green Peas can do it all. They can be cooked on their own or combined with other ingredients to create a wide variety of delicious and nutritious dishes. And because they have a mild flavor, they pair well with a wide range of flavors and seasonings. If you're looking to add more variety to your diet, make sure to experiment with Split Green Peas in the kitchen.

Easy to prepare

One of the best things about Split Green Peas is how easy they are to prepare. Unlike some other legumes, Split Green Peas do not require soaking before cooking. To cook Split Green Peas, simply rinse them in cold water and then bring them to a boil in a pot of water. Reduce the heat and allow them to simmer until they are tender, usually about 30-45 minutes. With their easy preparation and versatility, Split Green Peas are a great option for busy weeknights or lazy weekends.