1/4 cup (40 g) Dried Pitted Plums contains 110 calories. Dried pitted plums, also known as prunes, are a delicious and healthy snack. They are popular for their sweet and tangy flavor, and offer numerous health benefits. In this article, we will explore the various health benefits of dried pitted plums.
Dried pitted plums are rich in vitamins and minerals, and are a great source of dietary fiber. They are also low in fat, making them an ideal snack for anyone trying to watch their weight. A serving of dried pitted plums contains 12% of your daily fiber needs and 9% of your daily potassium requirement.
In this article, we'll explore some practical tips and strategies for incorporating dried pitted plums into your daily diet. We'll also discuss some of the latest research on the health benefits of this superfood.
Rich in Fiber
Dried pitted plums are a great source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps to regulate bowel movements and can prevent constipation, bloating and other digestive issues. It also helps to reduce cholesterol levels and can lower the risk of heart disease. A 1/4 cup serving of dried pitted plums contains 3 grams of fiber, which is 12% of the recommended daily intake. Fiber also helps to keep you feeling fuller for longer, making dried pitted plums a great snack for weight loss. Incorporating dried pitted plums into your diet can help you meet your daily fiber needs and keep your digestive system healthy. Try adding them to your morning oatmeal or yogurt for a tasty and nutritious breakfast.
Provides Energy
Dried pitted plums are a great source of carbohydrates, which are the body's primary source of energy. Unlike refined sugars, which can cause a spike in blood sugar levels, the natural sugars in dried pitted plums are released slowly into the bloodstream, providing sustained energy throughout the day. A 1/4 cup serving of dried pitted plums contains 26 grams of carbohydrates, making it a great snack to have before a workout or during a mid-day energy slump. Incorporating dried pitted plums into your diet can help you stay energized throughout the day. Try adding them to your trail mix or granola bars for a healthy and filling snack.
Low in Fat
Dried pitted plums are naturally low in fat, making them an ideal snack for anyone trying to watch their weight. They contain less than 1 gram of fat per serving, making them a great alternative to other high-fat snacks like chips and crackers. A 1/4 cup serving of dried pitted plums contains just 0.4 grams of fat. Incorporating dried pitted plums into your diet can help you reduce your overall fat intake and support your weight loss goals. Try adding them to your salad or as a topping for your favorite yogurt.
Helps Digestion
Dried pitted plums are a natural laxative, making them a great snack for anyone who suffers from digestive issues like constipation or bloating. They contain both soluble and insoluble fiber, which helps to regulate bowel movements and improve gut health. A 1/4 cup serving of dried pitted plums contains 1 gram of fiber, which can help to relieve constipation and improve overall digestion. Incorporating dried pitted plums into your diet can help to promote healthy digestion and prevent digestive issues. Try adding them to your smoothie or as a topping for your morning cereal.
Boosts Immunity
Dried pitted plums are rich in antioxidants, which help to boost the immune system and prevent cell damage. Antioxidants help to fight off harmful free radicals in the body, which can contribute to chronic diseases like cancer and heart disease. A 1/4 cup serving of dried pitted plums contains 3% of your daily iron requirement, which is essential for a healthy immune system. Incorporating dried pitted plums into your diet can help to support a healthy immune system and protect against disease. Try adding them to your morning smoothie or as a topping for your yogurt.
High in Potassium
Dried pitted plums are a great source of potassium, which is essential for maintaining healthy blood pressure and heart function. Potassium helps to regulate fluid balance in the body, which can prevent bloating and high blood pressure. A 1/4 cup serving of dried pitted plums contains 9% of your daily potassium requirement. Incorporating dried pitted plums into your diet can help to regulate blood pressure and support a healthy heart. Try adding them to your smoothie or as a topping for your oatmeal.
Increases Bone Density
Dried pitted plums are a great source of vitamin K, which is essential for maintaining strong and healthy bones. Vitamin K helps to regulate calcium absorption in the body, which can prevent osteoporosis and other bone diseases. A 1/4 cup serving of dried pitted plums contains 5% of your daily vitamin K requirement. Incorporating dried pitted plums into your diet can help to support bone health and prevent bone diseases. Try adding them to your trail mix or as a topping for your salad.
Reduces Inflammation
Dried pitted plums are rich in antioxidants, which help to reduce inflammation in the body. Chronic inflammation can contribute to a host of diseases, including heart disease, cancer, and arthritis. A 1/4 cup serving of dried pitted plums contains 3% of your daily vitamin E requirement, which is essential for reducing inflammation. Incorporating dried pitted plums into your diet can help to reduce inflammation in the body and protect against chronic diseases. Try adding them to your morning smoothie or yogurt for a tasty and nutritious snack.
Dried pitted plums are a great source of antioxidants, which help to protect against heart disease. They contain polyphenols, which can help to lower LDL cholesterol levels and improve overall heart health. A 1/4 cup serving of dried pitted plums contains 1% of your daily magnesium requirement, which is essential for regulating heart rhythm and preventing heart disease. Incorporating dried pitted plums into your diet can help to support a healthy heart and protect against heart disease. Try adding them to your granola bars or as a topping for your morning cereal.
Good for Skin and Hair
Dried pitted plums are a great source of vitamin E, which is essential for maintaining healthy skin and hair. Vitamin E helps to protect against free radicals in the body, which can cause cellular damage and premature aging. A 1/4 cup serving of dried pitted plums contains 3% of your daily vitamin E requirement. Incorporating dried pitted plums into your diet can help to support healthy skin and hair. Try adding them to your smoothie or as a topping for your yogurt.
The natural sugars in dried pitted plums are released slowly into the bloodstream, providing sustained energy throughout the day.
Frequently Asked Questions About Dried Pitted Plums
1. What are dried pitted plums?
Dried pitted plums, commonly known as prunes, are dehydrated plums that have had their pits removed.
2. What are the nutritional benefits of dried pitted plums?
Dried pitted plums are a good source of fiber, potassium, and vitamin K. They also contain antioxidants and have been associated with improved bone health and digestive function.
3. Can dried pitted plums be used in cooking and baking?
Yes, dried pitted plums can be used in a variety of recipes, such as baked goods, sauces, and marinades.
4. Are there any potential side effects of consuming dried pitted plums?
Dried pitted plums are generally safe to consume in moderation. However, they are high in sorbitol, a sugar alcohol that can cause gastrointestinal issues such as bloating and diarrhea if consumed in large amounts.
5. How should dried pitted plums be stored?
Dried pitted plums should be stored in an airtight container in a cool, dry place. They can also be refrigerated or frozen to extend their shelf life.