Dried Fruit Cobbler Blend is a delicious and healthy snack that you can enjoy on its own or use to make a variety of desserts. A 1/4 cup (40 g) serving of this blend contains approximately 120 calories, making it a great option for those who are looking for a low-calorie snack. In this article, we will explore the nutritional benefits of this blend and the various ways in which you can use it.
In addition to being low in calories, Dried Fruit Cobbler Blend is also packed with various nutrients that are essential for maintaining good health. This blend contains a variety of dried fruits, including apricots, raisins, cranberries, and cherries, that are rich in vitamins, minerals, and antioxidants.
Whether you are looking for a quick and healthy snack or a versatile ingredient to use in your favorite recipes, Dried Fruit Cobbler Blend is a great choice that offers both flavor and nutrition.
Serving Size of Dried Fruit Cobbler Blend
A 1/4 cup (40 g) serving of Dried Fruit Cobbler Blend is the recommended portion size. This serving size provides approximately 120 calories and can be enjoyed as a healthy snack or used in recipes that call for dried fruit.
Total Calories per Serving
A 1/4 cup (40 g) serving of Dried Fruit Cobbler Blend contains approximately 120 calories. This makes it a great option for those who are looking for a low-calorie snack.
Carbohydrates in Dried Fruit Cobbler Blend
A 1/4 cup (40 g) serving of Dried Fruit Cobbler Blend contains approximately 31 grams of carbohydrates. These carbs come mainly from the dried fruits in the blend and provide a quick source of energy.
Dietary Fiber in Dried Fruit Cobbler Blend
Dried Fruit Cobbler Blend is a good source of dietary fiber, with a 1/4 cup (40 g) serving providing approximately 3 grams of fiber. This fiber helps promote healthy digestion and can also help keep you feeling full for longer periods of time.
Protein in Dried Fruit Cobbler Blend
While Dried Fruit Cobbler Blend is not a significant source of protein, a 1/4 cup (40 g) serving does provide approximately 1 gram of protein. This can help contribute to your daily protein intake, especially if you are a vegetarian or vegan.
Vitamins in Dried Fruit Cobbler Blend
Dried Fruit Cobbler Blend is a good source of vitamins, particularly vitamin C and vitamin A. These vitamins are essential for maintaining a healthy immune system and promoting healthy skin and hair.
Minerals in Dried Fruit Cobbler Blend
Dried Fruit Cobbler Blend is also a good source of minerals, including potassium, iron, and magnesium. These minerals play important roles in maintaining healthy blood pressure, promoting healthy circulation, and supporting overall health and wellness.
Healthy Fats in Dried Fruit Cobbler Blend
Dried Fruit Cobbler Blend contains healthy fats, particularly from the nuts in the blend. These fats can help promote heart health and reduce inflammation in the body.
Flavorful Ingredients in Dried Fruit Cobbler Blend
Dried Fruit Cobbler Blend is made up of a delicious mix of dried fruits, nuts, and other flavorful ingredients. Some of the ingredients in this blend include apricots, raisins, cranberries, cherries, almonds, and walnuts.
Ideal Uses for Dried Fruit Cobbler Blend
Dried Fruit Cobbler Blend can be used in a variety of ways, making it a versatile ingredient to have in your pantry. Some great ways to use this blend include adding it to oatmeal, using it as a topping for yogurt or ice cream, or using it to make a homemade trail mix.
5 Frequently Asked Questions About Dried Fruit Cobbler Blend
1. What is Dried Fruit Cobbler Blend?
Dried Fruit Cobbler Blend is a mixture of different types of dried fruit such as peaches, apples and berries, specifically designed to be used for cobblers, pies or as a topping for oatmeal, yogurt and other dishes.
2. What are the ingredients in Dried Fruit Cobbler Blend?
The ingredients in Dried Fruit Cobbler Blend vary depending on the brand, but they typically contain a mix of dried fruit, sugar, and sometimes spices. Some may also contain preservatives or other additives.
3. How do I use Dried Fruit Cobbler Blend?
Dried Fruit Cobbler Blend can be used as a topping for oatmeal, yogurt, or ice cream, or as an ingredient in cobblers, pies, or other baked goods. It can also be added to trail mix or eaten as a snack on its own.
4. Is Dried Fruit Cobbler Blend healthy to eat?
Dried Fruit Cobbler Blend can be a healthy snack or ingredient, as it contains natural sugars and fiber. However, some brands may add extra sugar or preservatives, which can decrease the overall healthfulness of the blend. It is important to check the ingredient list and nutritional information before purchasing.
5. How many calories are in Dried Fruit Cobbler Blend?
One-fourth cup (40 g) of Dried Fruit Cobbler Blend typically contains around 120 calories. However, the calorie count can vary depending on the specific brand and ingredients used.