Soft & Juicy Mango contains 120 Calories per 1/4 cup (35 g) serving, making it a tasty and nutritious addition to your Diet. Whether you enjoy it as a snack, in smoothies, or as a topping for yogurt or salads, there are plenty of ways to incorporate this delicious fruit into your daily routine.

In addition to its low calorie count, Soft & Juicy Mango is also a good source of several important nutrients. It is rich in vitamin C, vitamin A, and Dietary Fiber, as well as a variety of antioxidants and other beneficial plant compounds. This makes it a great choice for promoting overall health and preventing chronic diseases.

The versatility of Soft & Juicy Mango makes it an ideal fruit for those who are looking for a convenient and nutritious snack that can be enjoyed on-the-go, or incorporated into a range of healthy meals and recipes. Let's explore some practical tips and strategies for making the most of this tasty fruit.

Calorie Content of Soft & Juicy Mango

As mentioned earlier, a 1/4 cup (35 g) serving of Soft & Juicy Mango contains 120 Calories. This makes it a relatively low calorie fruit compared to some other common snack foods, such as potato chips or candy bars.

Weight of a 1/4 Cup of Soft & Juicy Mango

A 1/4 cup (35 g) serving of Soft & Juicy Mango is equivalent to about one small, diced mango. This makes it a convenient portion size for snacking or using in recipes that call for a small amount of fruit.

Fat Content of Soft & Juicy Mango

Soft & Juicy Mango is a low Fat fruit, with less than 1 gram of fat per 1/4 cup (35 g) serving. This makes it a healthy choice for those who are watching their fat intake, or looking for a low calorie snack.

Carbohydrate Content of Soft & Juicy Mango

Soft & Juicy Mango is a good source of Carbohydrates, with about 31 grams per 1/4 cup (35 g) serving. These carbohydrates come mainly from natural sugars, such as fructose and glucose, which provide the body with energy and help to regulate blood sugar levels.

Protein Content of Soft & Juicy Mango

Although Soft & Juicy Mango is not a significant source of Protein, with only about 1 gram per 1/4 cup (35 g) serving, it can still be a part of a healthy and balanced Diet. Pairing Soft & Juicy Mango with other protein-rich foods, such as nuts or Greek yogurt, can help to make a more filling and satisfying meal or snack.

Fiber Content of Soft & Juicy Mango

One of the great benefits of Soft & Juicy Mango is its high Fiber content, with about 3 grams per 1/4 cup (35 g) serving. This fiber can help to promote healthy digestion, regulate blood sugar levels, and keep you feeling fuller for longer periods of time.

Vitamin Content of Soft & Juicy Mango

Soft & Juicy Mango is an excellent source of vitamin C, providing over 25% of the recommended daily intake per serving. It is also a good source of vitamin A, which is important for maintaining healthy eyes and skin, as well as supporting the immune system.

Mineral Content of Soft & Juicy Mango

In addition to its high vitamin content, Soft & Juicy Mango is also a good source of several important Minerals, including potassium and magnesium. These minerals play a key role in regulating blood pressure, maintaining healthy bones, and supporting overall health and wellness.

Ways to Incorporate Soft & Juicy Mango in Your Diet

Soft & Juicy Mango is a versatile fruit that can be used in a variety of recipes and meal ideas. Here are some fun and creative ways to incorporate Soft & Juicy Mango into your daily routine:

• Add diced mango to yogurt, oatmeal, or cereal for a sweet and tropical flavor boost.
• Blend frozen mango chunks with milk or yogurt for a refreshing smoothie.
• Use mango salsa as a topping for fish, chicken, or tofu for a spicy and tangy twist.
• Grill or roast mango slices for a unique and flavorful side dish.

Health Benefits of Soft & Juicy Mango

Soft & Juicy Mango is packed with a variety of nutrients and plant compounds that offer several Health benefits. Some of the key benefits of Soft & Juicy Mango include:

• Improved digestion and regularity due to its high Fiber content.
• Reduced inflammation and oxidative stress due to its antioxidant content.
• Lowered risk of chronic diseases, such as heart disease and diabetes, due to its nutrient density and low calorie count.
• Enhanced skin health and reduced signs of aging due to its vitamin C and vitamin A content.