1/4 cup (31 g) Vanilla Yogurt Covered Raisins contains 140 calories.
These raisins are coated in a creamy and delicious vanilla yogurt, making them a tasty snack option. In addition to their great taste, they also offer some nutritional benefits.
In this article, we'll explore the nutritional value of vanilla yogurt covered raisins, as well as some tips on how to store and enjoy them.
Calories in Vanilla Yogurt Covered Raisins
A 1/4 cup serving of vanilla yogurt covered raisins contains 140 calories. This makes them a moderate calorie snack option, and it's important to be mindful of portion sizes if you're watching your calorie intake.
Ingredients of Vanilla Yogurt Covered Raisins
The ingredients in vanilla yogurt covered raisins typically include raisins, sugar, vegetable oil, yogurt powder, and natural flavors. It's important to note that some brands may use different ingredients, so it's always a good idea to read the label if you have any dietary restrictions or allergies.
Benefits of Vanilla Yogurt Covered Raisins
Vanilla yogurt covered raisins offer some nutritional benefits. Since they're made with real raisins, they provide some fiber and antioxidants. Additionally, the yogurt coating offers some calcium and protein.
Serving Size of Vanilla Yogurt Covered Raisins
The serving size for vanilla yogurt covered raisins is typically 1/4 cup or about 31 grams. This serving size contains 140 calories and 22 grams of carbohydrates. It's important to be mindful of portion sizes, as it can be easy to overeat these tasty snacks!
Fat Content in Vanilla Yogurt Covered Raisins
A 1/4 cup serving of vanilla yogurt covered raisins contains about 4 grams of fat, most of which comes from the vegetable oil used in the coating. While this isn't a significant amount of fat, it's important to be mindful of your overall fat intake throughout the day.
Carbohydrate Content in Vanilla Yogurt Covered Raisins
A 1/4 cup serving of vanilla yogurt covered raisins contains about 22 grams of carbohydrates. Most of these carbohydrates come from the sugar in the yogurt coating. While raisins themselves are a good source of fiber, the coating does not contribute any fiber to the snack.
Protein Content in Vanilla Yogurt Covered Raisins
A 1/4 cup serving of vanilla yogurt covered raisins contains about 2 grams of protein, mostly from the yogurt coating. While this isn't a significant amount of protein, it can be a nice addition to your overall daily intake.
Sugar Content in Vanilla Yogurt Covered Raisins
A 1/4 cup serving of vanilla yogurt covered raisins contains about 16 grams of sugar. Most of this sugar comes from the yogurt coating. While this snack can provide a sweet treat, it's important to be mindful of your overall sugar intake throughout the day.
Storage of Vanilla Yogurt Covered Raisins
Vanilla yogurt covered raisins should be stored in a cool, dry place. They can be kept in an airtight container in the pantry or cupboard. They should not be refrigerated, as the moisture can cause the yogurt coating to become sticky and less enjoyable.
Precautions While Eating Vanilla Yogurt Covered Raisins
While vanilla yogurt covered raisins can be a tasty snack option, there are some precautions to keep in mind. Since they contain sugar, it's important to be mindful of your overall sugar intake throughout the day. Additionally, if you have a dairy allergy or lactose intolerance, you may want to avoid these snacks, as they contain yogurt powder and may be made on equipment that also processes dairy products.
Frequently Asked Questions About Vanilla Yogurt Covered Raisins
1. What are Vanilla Yogurt Covered Raisins?
Vanilla Yogurt Covered Raisins are raisins that have been coated with a layer of vanilla yogurt. They are a sweet and chewy snack that is popular among those who enjoy dried fruits and yogurts.
2. What are the nutritional benefits of eating Vanilla Yogurt Covered Raisins?
Vanilla Yogurt Covered Raisins are a good source of energy, fiber, iron and antioxidants. However, they are also high in sugar and calories, so they should be eaten in moderation as part of a balanced diet.
3. How can I incorporate Vanilla Yogurt Covered Raisins into my diet?
Vanilla Yogurt Covered Raisins can be enjoyed as a snack on their own, or mixed with other dried fruits, nuts and seeds to make a trail mix. They can also be added to breakfast bowls, yogurt parfaits, or used in baking recipes such as cookies and muffins.
4. Are Vanilla Yogurt Covered Raisins suitable for people with dietary restrictions?
Vanilla Yogurt Covered Raisins may not be suitable for people with lactose intolerance or vegans as they contain dairy products. They may also contain gluten and nuts, depending on the manufacturer, so it is important to check the label before consuming them.
5. How should Vanilla Yogurt Covered Raisins be stored?
Vanilla Yogurt Covered Raisins should be stored in a cool, dry place, away from direct sunlight and moisture. They can be kept in an airtight container or resealable bag for up to 6 months.