Are you looking for a healthy snack option that is both flavorful and nutritious? Look no further than 1/4 cup (30 g) of wasabi green peas, which only contain 120 calories. These delicious green peas are packed with a number of vitamins and minerals, making them an excellent choice for anyone looking to add more healthy foods to their diet.

In addition to being low in calories, wasabi green peas are also rich in protein and carbohydrates, providing you with sustained energy throughout the day. They also contain fiber and healthy fats, further supporting your overall health and wellness goals.

This article will delve deeper into the nutritional value of wasabi green peas, as well as highlight some of the benefits and potential side effects of these tasty snacks.

Calories in Wasabi Green Peas

As previously mentioned, 1/4 cup (30 g) of wasabi green peas contains 120 calories. This makes them an ideal snack for anyone looking to maintain a healthy weight or shed a few extra pounds.

Carbohydrate and Protein Content

While wasabi green peas are low in fat, they are high in both protein and carbohydrates. In fact, a single serving can provide up to 5 grams of protein and 20 grams of carbohydrates, making them an excellent pre or post-workout snack.

Fiber and Fat Content

Wasabi green peas also contain fiber and healthy fats, which can help support digestion and overall heart health. A 1/4 cup serving of wasabi green peas provides approximately 2 grams of fiber and 3 grams of fat.

Vitamins and Minerals

In addition to their macronutrient content, wasabi green peas are also rich in several vitamins and minerals. These include Vitamin A, Vitamin C, Iron, and Calcium, among others.

Benefits of Eating Wasabi Green Peas

Regularly consuming wasabi green peas can provide a number of health benefits, such as improved digestion and reduced inflammation. They can also help support heart and brain health, and may even protect against certain types of cancer.

Possible Side Effects of Eating Wasabi Green Peas

While wasabi green peas are generally considered safe to eat, some individuals may experience digestive upset or allergies. If you experience any negative symptoms after consuming wasabi green peas, it is best to discontinue use and speak with a healthcare provider if symptoms persist.

Serving Size and Calories in One Portion

As previously mentioned, a single serving of wasabi green peas is 1/4 cup (30 g) and contains roughly 120 calories. It is important to measure out your portion sizes when consuming wasabi green peas, as overeating can lead to unwanted weight gain.

Ways to Incorporate Wasabi Green Peas into Your Diet

There are a number of ways to incorporate wasabi green peas into your diet, such as topping salads or soups with them, adding them to rice or quinoa dishes, or simply enjoying them as a stand-alone snack.

How to Store Wasabi Green Peas

To maintain the freshness and flavor of your wasabi green peas, store them in an airtight container in a cool, dark place. They will typically stay fresh for up to several months when stored properly.

Healthy Alternatives to Wasabi Green Peas

If you are looking for healthy snack alternatives to wasabi green peas, consider trying roasted chickpeas or edamame. Both of these options are packed with fiber, protein, and healthy fats.