Are you looking for a delicious and nutritious breakfast or snack option? Look no further than 1/4 cup (30 g) of Summer Berries Granola! This tasty blend of crunchy granola and sweet summer berries provides a satisfying and wholesome start to your day. And with only 140 calories per serving, it won't sabotage your healthy eating goals.

Not only is Summer Berries Granola low in calories, it's also packed with nutritional value. Each serving contains a healthy ratio of carbs, fat, and protein that will keep you fueled and satisfied for hours. Plus, the addition of fiber, vitamins, and minerals makes it a smart choice for overall health and wellness.

In this article, we'll dive deeper into the nutritional benefits of 1/4 cup (30 g) of Summer Berries Granola, and explore some creative ways to enjoy it as a meal or snack. Let's get started!

Overview

Summer Berries Granola is a blend of rolled oats, nuts, seeds, and dried berries, sweetened with natural honey and maple syrup. This combination of wholesome ingredients provides a balanced and satisfying snack or meal option. In terms of macronutrients, 1/4 cup (30 g) of Summer Berries Granola contains 140 calories, 4.5 grams of fat, 22 grams of carbs, and 3 grams of protein. It also has 2 grams of fiber and 6 grams of sugar. In addition to these macronutrients, Summer Berries Granola also provides a range of vitamins and minerals. These include iron, calcium, and vitamins A and C.

Calories and Serving Size

As mentioned earlier, 1/4 cup (30 g) of Summer Berries Granola contains 140 calories. This makes it a relatively low-calorie option for a breakfast or snack food. However, it's important to be mindful of portion sizes when consuming granola, as it can be easy to overeat. Measuring out 1/4 cup and enjoying it with some yogurt or milk can make for a satisfying and balanced meal.

Fiber Content

Each serving of Summer Berries Granola contains 2 grams of fiber. While this may not seem like much, it can add up over the course of the day and contribute to overall digestive health. Fiber also helps you feel more full and satisfied after eating, which can prevent overeating and promote weight management.

Fat Content

One serving of Summer Berries Granola contains 4.5 grams of fat. This comes primarily from the nuts and seeds in the granola mix. However, the type of fat in these foods is mostly healthy unsaturated fat, which can benefit heart health and overall wellness.

Sugar Content

With 6 grams of sugar per serving, Summer Berries Granola is on the sweeter side of breakfast and snack foods. This sugar comes primarily from the natural honey and maple syrup used to sweeten the granola. While these natural sweeteners can be a healthier alternative to refined sugars, it's still important to be mindful of sugar intake and balance it with other macronutrients.

Protein Content

Summer Berries Granola contains 3 grams of protein per serving, which comes primarily from the nuts and seeds in the mix. While this may not be a significant amount of protein on its own, it can be paired with other protein-rich foods, such as Greek yogurt or nut butter, to create a more balanced meal or snack.

Minerals and Vitamins

In addition to macronutrients, Summer Berries Granola also provides a range of vitamins and minerals that are essential to overall health and wellness. These include: - Iron: Important for blood health and energy levels. - Calcium, Vitamin A, and Vitamin C: All important for bone health, immune function, and overall wellbeing.

Healthy Breakfast Option

Looking for a quick and easy breakfast option that will keep you full and energized all morning? Try pairing 1/4 cup (30 g) of Summer Berries Granola with Greek yogurt and fresh fruit. This combination provides a balanced mix of macronutrients and fiber, along with vitamins and minerals from the fruit. Plus, it's easy to prepare and great for on-the-go mornings.

Snack Idea

Looking for a nutritious and delicious snack to get you through the afternoon slump? Try making some granola bars with Summer Berries Granola! Mix 1/4 cup (30 g) of granola with some nut butter, honey, and chocolate chips, then refrigerate until firm. Cut into bars or bite-sized pieces, and enjoy as a convenient and satisfying snack.

Gluten-Free Option

For those with gluten sensitivities or allergies, finding safe and enjoyable snack options can be a challenge. Luckily, Summer Berries Granola is a tasty and gluten-free option! Made with oats and other gluten-free ingredients, this granola is a safe and satisfying choice for those looking to avoid gluten in their diet.