Eating 1/4 cup (30 g) of roasted salted whole almonds can provide you with 180 calories. Almonds are packed with nutrients and are a great snack option for those looking for something healthy and filling.
Apart from providing energy, almonds are also an excellent source of protein, dietary fiber, healthy fats, and various vitamins and minerals.
In this article, we'll explore the nutritional content of roasted salted whole almonds and their potential health benefits.
Calories per serving
1/4 cup (30 g) of roasted salted whole almonds provides 180 calories. This amount of calories is enough to provide you with energy throughout the day without overloading your body with excess calories that can lead to weight gain.
Fat content
Roasted salted whole almonds are high in healthy fats, with 14 grams of fat per serving. These fats are mainly monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help reduce the risk of developing type 2 diabetes.
Protein content
1/4 cup (30 g) of roasted salted whole almonds contains 6 grams of protein, which is about 12% of the daily recommended intake for adults. Protein is essential for building and repairing tissues in the body and is also important for maintaining muscle mass and bone density.
Carbohydrate content
Roasted salted whole almonds are low in carbohydrates, with only 6 grams of carbs per serving. This makes them a suitable snack for people who are following a low-carbohydrate diet.
Fiber content
1/4 cup (30 g) of roasted salted whole almonds contains 4 grams of dietary fiber, which is about 14% of the daily recommended intake for adults. Fiber is important for maintaining digestive health and can also help regulate blood sugar levels and lower cholesterol levels.
Calcium content
Roasted salted whole almonds are a good source of calcium, with 74 milligrams of calcium per serving. Calcium is essential for building and maintaining strong bones and teeth, as well as for regulating muscle contractions and nerve function.
Iron content
1/4 cup (30 g) of roasted salted whole almonds contains 1 milligram of iron, which is about 6% of the daily recommended intake for adults. Iron is important for the formation of red blood cells and for carrying oxygen throughout the body.
Magnesium content
Roasted salted whole almonds are a good source of magnesium, with 76 milligrams of magnesium per serving. Magnesium is essential for regulating muscle and nerve function, blood sugar levels, and blood pressure.
Vitamin E content
1/4 cup (30 g) of roasted salted whole almonds contains 6.8 milligrams of vitamin E, which is about 45% of the daily recommended intake for adults. Vitamin E is a powerful antioxidant that can help protect the body against oxidative damage and inflammation.
Sodium content
Roasted salted whole almonds are high in sodium, with 170 milligrams of sodium per serving. People who have high blood pressure or are trying to reduce their sodium intake should consume roasted unsalted almonds instead.
Almonds are one of the most nutrient-dense nuts you can eat, packed with healthy fats, fiber, protein, vitamins, and minerals.
Frequently Asked Questions (FAQ): Roasted Salted Whole Almonds
Q1: How many almonds are in 1/4 cup?
There are approximately 30 roasted salted whole almonds in 1/4 cup (30 g).
Q2: What is the calorie count of 1/4 cup roasted salted whole almonds?
1/4 cup (30 g) roasted salted whole almonds contain 180 calories.
Q3: Are roasted salted whole almonds a healthy snack?
Almonds are a good source of healthy fats, fiber, and protein. However, roasted salted whole almonds may contain added oils and salt that can increase their calorie and sodium content. Consuming them in moderation as part of a balanced diet can be considered a healthy snack option.
Q4: Can roasted salted whole almonds help in weight loss?
Eating almonds in moderation can help in weight management as they are a filling and satisfying snack that can prevent overeating. However, consuming them in excess can also add extra calories to the diet and may hinder weight loss efforts.
Q5: Are roasted salted whole almonds safe for people with nut allergies?
No, roasted salted whole almonds are not safe for people with nut allergies. People with nut allergies should avoid all nut products, including almonds, to prevent allergic reactions.