Calories in 1/4 cup (30 g) Island Trail Mix?

1/4 cup (30 g) Island Trail Mix is 140 calories.

1/4 cup (30 g) Island Trail Mix is a perfect snack for active individuals who need a quick boost of energy. With only 140 calories per serving, it is both delicious and healthy.

Made with natural ingredients, this trail mix is a great source of protein, fiber, and essential nutrients. It contains a wonderful combination of flavors that will satisfy your cravings and keep you going throughout the day.

Whether you're hitting the gym or going on a hike, Island Trail Mix is a convenient and nutritious snack that you can take with you wherever you go. In this article, we'll explore why Island Trail Mix is a great snack for active individuals and how it can benefit your health and well-being.

1/4 cup (30 g) Island Trail Mix

A Perfect Snack for Active Individuals

Island Trail Mix is an ideal snack for people who are always on the go. It provides a quick burst of energy and helps to alleviate hunger cravings. Whether you're an athlete, a student, or a busy professional, this snack is a convenient and healthy way to stay fueled throughout the day. Unlike many other snack foods, Island Trail Mix is made with all-natural ingredients and contains no harmful preservatives or additives. It's a great source of protein, fiber, and essential nutrients that your body needs to function properly. With its combination of nuts, seeds, and dried fruit, Island Trail Mix is a satisfying and flavorful snack that will help you power through your day.

Healthy and Delicious

Island Trail Mix is not only healthy but also delicious. It's made with high-quality ingredients that are both nutritious and flavorful. Each serving contains a mix of almonds, sunflower seeds, pumpkin seeds, dried cranberries, and raisins. As a plant-based snack, Island Trail Mix is an excellent source of protein, fiber, and healthy fats. It's also low in sugar and sodium, making it a great option for people who are watching their calorie intake. If you're looking for a snack that tastes great and is good for you, Island Trail Mix is the perfect choice.

Great for On-the-Go

One of the best things about Island Trail Mix is that it's easy to take with you wherever you go. It comes in a convenient resealable bag that you can toss in your gym bag, backpack, or purse. Whether you're traveling, working, or running errands, Island Trail Mix is a healthy and satisfying snack that you can enjoy on the go. It's also a great option for busy parents who need a quick and easy snack for their kids. Next time you're in a rush and need a snack, grab a bag of Island Trail Mix and you'll be good to go.

Made with Natural Ingredients

Island Trail Mix is made with all-natural ingredients that are good for you. It contains no artificial flavors, colors, or preservatives, and is a great source of essential nutrients. The almonds, sunflower seeds, pumpkin seeds, cranberries, and raisins in this trail mix are all minimally processed to preserve their natural flavors and nutrients. That means you're getting the best possible nutrition from every bite. When you choose Island Trail Mix, you can feel confident that you're making a healthy and delicious choice.

A Wonderful Combination of Flavors

One of the things that sets Island Trail Mix apart is its unique combination of flavors. The sweet and tart cranberries, chewy raisins, and crunchy nuts and seeds create a satisfying and delicious snack that you'll want to eat every day. Each ingredient in this trail mix is carefully selected for its flavor and nutritional value, so you can be sure that you're getting a snack that's as good for you as it is delicious. If you're tired of boring snacks, try Island Trail Mix and experience the delicious flavors of the tropics in every bite.

Provides Energy and Nutrients

Island Trail Mix is packed with energy and nutrients that will help you power through your day. The protein and fiber in this snack help to keep you full and satisfied, while the healthy fats provide sustained energy for your activities. The dried fruit in this snack is also a great source of vitamins, minerals, and antioxidants that your body needs to stay healthy and strong. Whether you're hitting the gym or going on a hike, Island Trail Mix is a great way to stay fueled and energized.

Suitable for a Variety of Occasions

Island Trail Mix is suitable for a variety of occasions. Whether you're looking for a healthy snack to take to work, a tasty treat for your kids, or a nutritious option for your next hike, this trail mix is a great choice. You can also serve Island Trail Mix at parties and events as a tasty and healthy alternative to traditional snack foods. It's a crowd-pleaser that everyone will love. No matter where or when you choose to enjoy it, Island Trail Mix is always a delicious and nutritious snack.

Easy to Pack and Store

One of the best things about Island Trail Mix is that it's easy to pack and store. The resealable bag keeps the snack fresh and easy to access, while the compact size makes it easy to pack in your bag or suitcase. This trail mix also has a long shelf life, so you can stock up and always have a healthy snack on hand. And because it doesn't require refrigeration, you can take it with you wherever you go. If you're looking for a convenient and nutritious snack that you can take with you on the go, Island Trail Mix is the perfect option.

Ideal for Hiking and Camping Trips

If you're planning a hiking or camping trip, Island Trail Mix is an ideal snack to take with you. It's lightweight, portable, and filled with energy and nutrients that will help you power through your activities. This trail mix is also a great option for people who are looking for a healthy and satisfying snack while on the go. It's easy to pack and doesn't require any special preparation, so you can enjoy it whenever and wherever you need a quick energy boost. Next time you're planning an outdoor adventure, don't forget to pack a bag of Island Trail Mix.

Satisfies Hunger and Cravings

Island Trail Mix is a great snack for satisfying hunger and cravings. The protein and fiber in this snack help to keep you full and satisfied, while the dried fruit and nuts provide a satisfying crunch and sweetness that you'll love. This trail mix is also a great alternative to unhealthy snacks like chips and candy bars. It's nutrient-dense and low in sugar, so you can feel good about snacking on it throughout the day. If you're looking for a healthy and delicious snack that will satisfy your hunger and cravings, give Island Trail Mix a try.

5 FAQ about Island Trail Mix

1. What ingredients does the Island Trail Mix contain?

The Island Trail Mix typically contains a blend of nuts, seeds, dried fruits, and sometimes chocolate or candy pieces. The exact ingredients may vary depending on the brand or recipe.

2. What are the nutritional benefits of Island Trail Mix?

Island Trail Mix is generally considered a healthy snack option as it provides a good source of protein, fiber, and healthy fats. However, the overall nutritional quality may depend on the specific ingredients and serving size.

3. Can Island Trail Mix be part of a weight loss diet?

Island Trail Mix can be a part of a weight loss diet as long as it is consumed in moderation and as a part of a well-balanced diet. It is high in calories, so it is important to control portion sizes and choose the mix that has low calories.

4. Is Island Trail Mix a good post-workout snack?

Island Trail Mix can be a good post-workout snack as it provides a combination of protein and carbohydrates, which can help to replenish energy stores and promote muscle recovery. However, it is important to choose a mix that is low in added sugars.

5. Can Island Trail Mix be customized to suit individual preferences?

Yes, Island Trail Mix can be customized to suit individual preferences by adding or removing certain ingredients. For example, someone who is allergic to nuts may choose to make a nut-free mix, while someone who does not like raisins could use dried cranberries instead.

Nutritional Values of 1/4 cup (30 g) Island Trail Mix

UnitValue
Calories (kcal)140 kcal
Fat (g)8 g
Carbs (g)16 g
Protein (g)3 g

Calorie breakdown: 49% fat, 43% carbs, 8% protein

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