Calories in 1/4 cup (30 g) Good Health Energy Trail Mix?

1/4 cup (30 g) Good Health Energy Trail Mix is 150 calories.

Looking for a delicious and healthy snack option to fuel your day? Look no further than 1/4 cup (30 g) of Good Health Energy Trail Mix! With only 150 calories per serving, this mix of nuts, seeds, and dried fruit is packed with energy to keep you going throughout the day.

Not only is this trail mix delicious and energizing, it's also a great source of protein, fiber, and healthy fats. Made with only natural ingredients, it provides a good balance of nutrients to help you power through your day. And with its convenient resealable pouch, it's the perfect snack option for on-the-go.

In this article, we'll explore more about the benefits of Good Health Energy Trail Mix and why it's a great choice for your snacking needs.

1/4 cup (30 g) Good Health Energy Trail Mix

A delicious mixture of nuts, seeds, and dried fruit

Good Health Energy Trail Mix is a tasty and nutritious blend of nuts, seeds, and dried fruit. With a mix of almonds, cashews, pumpkin seeds, and raisins, this trail mix has a satisfying crunch and sweet flavor. Nuts and seeds are a great source of energy, protein, and healthy fats, while dried fruit provides natural sweetness and fiber. Plus, the combination of different nuts and seeds in this mix provides a variety of important nutrients, making it an excellent choice for a healthy snack.

Packed with energy to keep you going throughout the day

If you're looking for a snack that will give you a boost of energy to power through your day, Good Health Energy Trail Mix is a great choice. With a mix of protein-rich nuts and seeds, as well as naturally sweet dried fruit, this trail mix provides sustained energy to keep you going. Plus, with only 150 calories per 1/4 cup serving, Good Health Energy Trail Mix is a satisfying and guilt-free snack option. Whether you need a mid-day pick-me-up or a pre-workout snack, this trail mix is sure to keep you energized and satisfied.

A great snack option for on-the-go

One of the best things about Good Health Energy Trail Mix is its convenience. Whether you're running errands, traveling, or just need a quick snack at work, this trail mix is the perfect on-the-go option. Its resealable pouch makes it easy to pack in your bag or car, and the mix of nuts, seeds, and dried fruit means you'll get a satisfying and filling snack that will keep you going for hours.

Comes in a convenient resealable pouch

The resealable pouch that Good Health Energy Trail Mix comes in is not only convenient for on-the-go snacking, but it also helps keep the trail mix fresh for longer. Once you've opened the pouch, simply reseal it and store it in a cool, dry place to keep the nuts, seeds, and dried fruit fresh and crunchy.

Perfect for satisfying mid-day hunger pangs

Feeling hungry in the middle of the day? Good Health Energy Trail Mix is a perfect snack option to satisfy those hunger pangs. With its mix of protein, fiber, and healthy fats, this trail mix will fill you up and keep you satisfied until your next meal. Unlike many snack options that can leave you feeling sluggish and bloated, Good Health Energy Trail Mix provides sustained energy that will keep you feeling focused and alert throughout the day.

Contains only natural ingredients

One of the best things about Good Health Energy Trail Mix is that it contains only natural, wholesome ingredients. There are no artificial flavors, colors, or preservatives in this trail mix, so you can feel confident that you're eating a snack that is both delicious and good for you.

Provides a good balance of protein, fiber, and healthy fats

When it comes to snacking, it's important to choose options that provide a good balance of nutrients. Good Health Energy Trail Mix is an excellent choice in this regard, as it provides a mix of protein, fiber, and healthy fats. Protein is essential for building and repairing tissues in your body, fiber helps you feel full and aids in digestion, and healthy fats provide sustained energy and are important for heart health. With its mix of almonds, cashews, pumpkin seeds, and raisins, Good Health Energy Trail Mix provides a variety of nutrients to support overall health and wellness.

Gluten-free and suitable for most dietary restrictions

If you have a gluten intolerance or follow a gluten-free diet, you'll be glad to know that Good Health Energy Trail Mix is gluten-free and suitable for most dietary restrictions. Additionally, this trail mix is free from common allergens like peanuts, tree nuts, soy, and dairy, making it a great snack option for those with food sensitivities.

Makes for a healthy and satisfying snack

Overall, Good Health Energy Trail Mix is a delicious and nutritious snack option that is perfect for any time of day. Whether you're looking for a mid-day snack, pre-workout fuel, or on-the-go sustenance, this trail mix provides sustained energy and a satisfying mix of protein, fiber, and healthy fats.

Great for hiking, camping, and outdoor activities

If you're an outdoor enthusiast, you'll appreciate the convenience and energy boost that Good Health Energy Trail Mix provides. Whether you're hiking, camping, or just exploring nature, this snack is the perfect addition to your adventure gear. Its resealable pouch makes it easy to pack, and its mix of nuts, seeds, and dried fruit provides sustained energy to keep you going on even the toughest treks.

"Good Health Energy Trail Mix is the perfect snack option for anyone who needs sustained energy to power through their day. With its mix of protein, fiber, and healthy fats, this trail mix provides a balanced snack that will keep you going for hours."

Frequently Asked Questions About Good Health Energy Trail Mix

1. What is Good Health Energy Trail Mix?

Good Health Energy Trail Mix is a blend of nuts, seeds, and dried fruit that is designed to provide a boost of energy and nutrition. The mix typically includes ingredients like almonds, pumpkin seeds, raisins, and cranberries, among others.

2. Is Good Health Energy Trail Mix healthy?

Yes, Good Health Energy Trail Mix can be a healthy snack option when consumed in moderation. It is a good source of healthy fats, protein, and fiber, and is often low in added sugars. However, it is important to pay attention to portion sizes, as trail mix can be high in calories.

3. How should I store Good Health Energy Trail Mix?

It is best to store Good Health Energy Trail Mix in an airtight container in a cool, dry place. Avoid exposing the mix to direct sunlight or heat, as this can cause the nuts and seeds to go rancid.

4. How can I incorporate Good Health Energy Trail Mix into my diet?

Good Health Energy Trail Mix can be a great on-the-go snack or a tasty addition to your breakfast or lunch. Try adding it to oatmeal, yogurt, or smoothie bowls for an extra crunch. You can also sprinkle it on top of salads or use it as a topping for roasted vegetables.

5. Is Good Health Energy Trail Mix gluten-free?

It depends on the specific mix and brand. Some Good Health Energy Trail Mix blends may contain gluten-containing ingredients like wheat, while others may be labeled as gluten-free. Always check the ingredient list and allergen information before consuming if you have a gluten intolerance or allergy.

Nutritional Values of 1/4 cup (30 g) Good Health Energy Trail Mix

UnitValue
Calories (kcal)150 kcal
Fat (g)8 g
Carbs (g)12 g
Protein (g)8 g

Calorie breakdown: 47% fat, 32% carbs, 21% protein

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