1/4 cup (28 g) of Wasabi Flavored Almonds contains about 170 calories, making it a great snack option for those who are watching their calorie intake. Almonds are known to be nutrient-dense, and adding a wasabi flavor to them gives a unique and spicy twist.
Apart from being low in calories, Wasabi Flavored Almonds are also packed with various nutrients that are essential for maintaining overall health. They are an excellent source of healthy fats, vitamins, and minerals. Let's take a closer look at the nutritional information of Wasabi Flavored Almonds.
In this article, we'll explore the caloric content, fat content, protein content, carbohydrate content, fiber content, sodium content, vitamin E content, calcium content, iron content, and health benefits of Wasabi Flavored Almonds.
Caloric Content of Wasabi Flavored Almonds
As mentioned earlier, 1/4 cup (28 g) of Wasabi Flavored Almonds contains about 170 calories. This amount of almonds is perfect for a quick snack to curb your hunger or an energy boost before a workout. However, it is important to consume them in moderation and not as a replacement for a wholesome meal.
Fat Content in Wasabi Flavored Almonds
Though almonds are high in fat, it is important to note that the fat they contain is of the healthy variety. 1/4 cup (28 g) of Wasabi Flavored Almonds has about 15 grams of fat, with most of it being monounsaturated and polyunsaturated fats. These fats are excellent for heart health and can lower bad cholesterol levels.
Protein Content in Wasabi Flavored Almonds
1/4 cup (28 g) of Wasabi Flavored Almonds contains about 6 grams of protein, which is an essential macronutrient for building and maintaining muscle mass. Consuming a handful of Wasabi Flavored Almonds after a workout can help your muscles recover faster and provide energy for the next session.
Carbohydrate Content in Wasabi Flavored Almonds
1/4 cup (28 g) of Wasabi Flavored Almonds contains 5 grams of carbohydrates, with most of it being dietary fiber. This makes them a great snack option for those who are following a low-carb or keto diet.
Fiber Content in Wasabi Flavored Almonds
Fiber is an essential nutrient that promotes digestive health and keeps you feeling full for a longer time. 1/4 cup (28 g) of Wasabi Flavored Almonds has about 3 grams of fiber, which is about 12% of the recommended daily intake.
Sodium Content in Wasabi Flavored Almonds
1/4 cup (28 g) of Wasabi Flavored Almonds has about 105 milligrams of sodium, which is about 5% of the recommended daily intake. It is important to note that excessive sodium intake can lead to high blood pressure and other health problems, so it is essential to consume them in moderation.
Vitamin E Content in Wasabi Flavored Almonds
Vitamin E is an essential vitamin that acts as an antioxidant and protects your cells from damage caused by free radicals. 1/4 cup (28 g) of Wasabi Flavored Almonds contains about 8 milligrams of vitamin E, which is about 50% of the recommended daily intake.
Calcium Content in Wasabi Flavored Almonds
Calcium is a crucial mineral for maintaining healthy bones and teeth. 1/4 cup (28 g) of Wasabi Flavored Almonds contains about 80 milligrams of calcium, which is about 8% of the recommended daily intake.
Iron Content in Wasabi Flavored Almonds
Iron is an essential mineral that is involved in various bodily functions, including oxygen transport and energy production. 1/4 cup (28 g) of Wasabi Flavored Almonds contains about 1 milligram of iron, which is about 6% of the recommended daily intake.
Health Benefits of Wasabi Flavored Almonds
Apart from being a delicious and convenient snack option, consuming Wasabi Flavored Almonds can have various health benefits. The healthy fats they contain can lower bad cholesterol levels and reduce the risk of heart disease. The high fiber content can improve digestion and promote weight loss. The vitamin E content can protect your cells from damage and boost your immune system. Lastly, almonds are known to have anti-inflammatory properties, which can reduce the risk of various chronic diseases.
Indulging in a handful of Wasabi Flavored Almonds can satiate your cravings for a spicy and savory snack while providing various health benefits.
5 Frequently Asked Questions about Wasabi Flavored Almonds
1. What are Wasabi Flavored Almonds?
Wasabi Flavored Almonds are roasted almonds coated with a mixture of wasabi, soy sauce, and other seasonings. They are known for their spicy, tangy flavor that is similar to traditional Japanese wasabi.
2. How many calories are in a 1/4 cup serving of Wasabi Flavored Almonds?
A 1/4 cup (28 g) serving of Wasabi Flavored Almonds contains approximately 170 calories.
3. Are Wasabi Flavored Almonds healthy?
Wasabi Flavored Almonds can be a healthy snack choice when consumed in moderation. Almonds are loaded with nutrients like protein, healthy fats, fiber, and vitamins that are essential for a healthy diet. However, the high sodium content in some Wasabi Flavored Almonds may not make them suitable for certain dietary needs.
4. Where can I buy Wasabi Flavored Almonds?
Wasabi Flavored Almonds are widely available in grocery stores, health food stores, and online retailers. They are typically found in the snack aisle or in the bulk food section.
5. How can I incorporate Wasabi Flavored Almonds into my diet?
There are many ways to incorporate Wasabi Flavored Almonds into your diet. They can be enjoyed as a standalone snack or added to salads, stir-fries, and other recipes for extra flavor and crunch. Some people also use them as a topping for sushi or to add spice to rice dishes.