1/4 cup (28 g) Sharp Cheddar Shredded Cheese contains approximately 120 calories. If you're looking to add some flavor to your meals, this ingredient can be a great option. Let's take a closer look at its nutritional content.

In terms of macronutrients, 1/4 cup of shredded cheddar cheese contains 9 grams of fat, 7 grams of protein, and less than 1 gram of carbohydrates. It's also a good source of calcium and vitamin A.

Besides its nutritional content, it's essential to know the milk source and shelf life of cheddar cheese. Let's dive deeper into these aspects.

Calories in Sharp Cheddar Shredded Cheese

As mentioned earlier, 1/4 cup of Sharp Cheddar Shredded Cheese contains 120 calories, making it a calorie-dense food. Consuming it in moderation is crucial to maintain a healthy diet. If you're trying to lose weight or have dietary restrictions, knowing the calorie count of your foods can be helpful. You can track it on a food diary app or consult with a registered dietitian. Incorporating portion control techniques and eating a balanced diet can help you maintain a healthy weight.

Fat content in Sharp Cheddar Shredded Cheese

A quarter cup of Sharp Cheddar Shredded Cheese contains 9 grams of fat, of which 6 grams are saturated fats. While fat is an essential nutrient for our body, excessive consumption of saturated fat can lead to health problems such as high cholesterol levels and heart disease. If you're looking to reduce your fat intake, try consuming lower-fat cheese options such as cottage cheese, feta cheese or mozzarella. You can also incorporate more plant-based protein sources in your diet like legumes or tofu. Incorporating healthy fats such as avocados, nuts, and seeds in moderation can also provide essential nutrients for our body.

Protein content in Sharp Cheddar Shredded Cheese

Sharp Cheddar Shredded Cheese is an excellent source of protein, with 7 grams per quarter cup. Protein is necessary for building and repairing our body's tissues, such as muscles, skin, and hair. It also helps to make enzymes and hormones that regulate our body's functions. If you're a vegetarian or vegan, you can find plant-based sources of protein such as tofu, tempeh, lentils, beans or quinoa. Protein intake should be proportionate to your physical activity levels, age, and sex. Consult with a registered dietitian if you're unsure how much protein you need for your body.

Carbohydrate content in Sharp Cheddar Shredded Cheese

Sharp Cheddar Shredded Cheese is low in carbohydrates, with less than 1 gram per quarter cup. Carbohydrates are a vital nutrient source for our body, providing us with energy to perform daily activities. If you're following a low-carb diet, you can find other sources of healthy fats and protein from nuts, seeds, and avocados. Consult with a registered dietitian before changing your diet to ensure that it meets your body's nutrition requirements.

Calcium content in Sharp Cheddar Shredded Cheese

A quarter cup of Sharp Cheddar Shredded Cheese provides 20% of the daily recommended intake of calcium in adults. Calcium is essential for building and maintaining strong bones and teeth, muscle contractions and nerve transmissions. If you're lactose intolerant or allergic to dairy, you can find calcium in other sources such as leafy greens, tofu, and fortified plant-based milk. Calcium absorption can be affected by other nutrients such as vitamin D and magnesium. Consult with a registered dietitian if you're concerned about your calcium intake and absorption.

Sodium content in Sharp Cheddar Shredded Cheese

Sharp Cheddar Shredded Cheese contains 180mg of sodium per quarter cup. Excessive sodium intake can lead to high blood pressure, fluid retention, and kidney problems. If you're trying to reduce your sodium intake, try consuming less processed foods, adding less salt to your meals, and looking for low-sodium cheese options. Consult with a registered dietitian if you have any medical conditions that require you to limit your sodium intake.

Cholesterol content in Sharp Cheddar Shredded Cheese

A quarter cup of Sharp Cheddar Shredded Cheese contains 30mg of cholesterol. Consuming excessive amounts of cholesterol can lead to health problems such as high blood pressure, heart disease, and stroke. If you're looking to reduce your cholesterol intake, you can try consuming less animal products such as red meat, cheese, or egg yolks. Consult with a registered dietitian or healthcare professional if you have any medical conditions that require you to monitor your cholesterol intake.

Vitamin A content in Sharp Cheddar Shredded Cheese

Sharp Cheddar Shredded Cheese is a good source of Vitamin A, providing 10% of the daily recommended intake in adults per quarter cup. Vitamin A is essential for maintaining good eyesight, a healthy immune system, and healthy skin. If you're looking to incorporate more Vitamin A in your diet, you can find it in other sources such as carrots, sweet potato, spinach, and liver. Excessive consumption of Vitamin A supplements can be toxic to our body. Consult with a registered dietitian or healthcare professional before taking any supplements.

Milk source in Sharp Cheddar Shredded Cheese

Sharp Cheddar Shredded Cheese can be made from different milk sources such as cow, sheep, or goat. The milk source can affect its nutritional content, taste, and texture. Cow's milk cheese is the most commonly consumed type of cheese, and it's a good source of calcium and protein. Sheep and goat milk cheese contain more fat and calories per serving but can be a good option for people with lactose intolerance. Always check the label and ingredients of your cheese to ensure that it meets your dietary needs and preferences.

Shelf life and storage of Sharp Cheddar Shredded Cheese

Sharp Cheddar Shredded Cheese should be stored in the fridge at temperatures between 34-40°F. Once opened, it can last up to 5-7 days in the fridge if stored properly in an airtight container. It's essential to avoid cross-contamination with other foods, wash your hands before handling the cheese, and use clean utensils when cutting or grating it. Freezing shredded cheese can prolong its shelf life up to 6 months, but it can affect its texture and flavor. Thaw frozen cheese in the fridge overnight before using it.