Calories in 1/4 cup (28 g) Sharp Cheddar Reduced Fat Cheese?

1/4 cup (28 g) Sharp Cheddar Reduced Fat Cheese is 90 calories.

When it comes to weight loss, choosing the right food is key. One option to consider is 1/4 cup (28 g) Sharp Cheddar Reduced Fat Cheese. Not only does it contain just 90 calories, but it also packs a flavorful punch.

This type of cheese is a great addition to any diet plan because it is high in protein and low in fat. In addition, it contains essential nutrients like calcium and vitamin D.

If you're looking for a delicious and nutritious snack or ingredient, Sharp Cheddar Reduced Fat Cheese is a fantastic choice. Let's explore some of the many ways you can incorporate it into your meals and snacks.

1/4 cup (28 g) Sharp Cheddar Reduced Fat Cheese

Reduced Fat Cheddar Cheese is ideal for weight loss

Reduced Fat Cheddar Cheese is perfect for those who are trying to lose weight. It has fewer calories and less fat than full-fat cheese options, which makes it an ideal choice for calorie-conscious dieters. Furthermore, since it is high in protein, it helps you feel fuller for longer periods, which can help you reduce cravings and stay on track with weight loss goals. It is a great source of protein that is crucial for building lean muscle mass, which is essential to burn fat and calories. So if you want to shed some pounds without sacrificing flavor, try adding Reduced Fat Cheddar Cheese to your meals and snacks.

Sharp Cheddar Cheese comes with a distinct flavor

Sharp Cheddar Cheese is a type of cheese that packs a distinct flavor. It is tangy and pungent, which makes it a favorite among cheese lovers. What's great about Sharp Cheddar Reduced Fat Cheese is that it has the same flavorful profile as full-fat Sharp Cheddar, but with fewer calories and less fat. This means that you can enjoy the delicious taste without having to compromise on your health and weight goals. So if you're looking for a cheese that is both tasty and healthy, Sharp Cheddar Reduced Fat Cheese is an excellent choice.

Nutritional Benefits of Sharp Cheddar Reduced Fat Cheese

Apart from being low in calories, Sharp Cheddar Reduced Fat Cheese also has many nutritional benefits. For instance, it is a great source of calcium, which is essential for maintaining strong bones and teeth. It is also high in protein, which is important for building and repairing muscles. Additionally, it contains vital nutrients like vitamin D and vitamin B12 that are crucial for overall health and wellbeing. So if you want to add a nutritious food to your diet, Sharp Cheddar Reduced Fat Cheese is an excellent choice.

Sharp Cheddar Reduced Fat Cheese as a Snack

Sharp Cheddar Reduced Fat Cheese is an excellent snack option that is both tasty and healthy. You can have it as a midday snack to keep hunger pangs at bay, or in the evening, you can enjoy it with a glass of wine. What's great about this type of cheese is that you only need a small amount to feel full, thanks to its high protein content. Plus, it contains other essential nutrients that your body needs to function optimally. So if you're looking for a snack that is both delicious and nutritious, Sharp Cheddar Reduced Fat Cheese is a fantastic choice.

Uses of Sharp Cheddar Reduced Fat Cheese

Sharp Cheddar Reduced Fat Cheese can be used in many ways to add flavor to your meals. For instance, you can sprinkle it on top of your salads or use it as a topping for your baked potatoes. You can also use it as a filling for your sandwiches or add it to your scrambled eggs for a protein boost. Additionally, it is an excellent ingredient to use when making homemade sauces, like mac and cheese. So if you're looking for a versatile ingredient that can add depth and flavor to your meals, Sharp Cheddar Reduced Fat Cheese is an excellent choice.

Baked Dishes that Prove the Strength of Sharp Cheddar Reduced Fat Cheese

Sharp Cheddar Reduced Fat Cheese is an excellent ingredient to use when making baked dishes. Its tanginess and pungency lend depth and flavor to dishes like macaroni and cheese or shepherd's pie. In addition, it melts well, which makes it an ideal cheese to use in dishes that require a cheesy topping. It is a healthier option than full-fat cheese while still delivering flavor and creaminess to your baked dishes. So if you want to make a baked dish that is both delicious and healthy, Sharp Cheddar Reduced Fat Cheese is an excellent ingredient to use.

Sharp Cheddar Reduced Fat Cheese in Sandwiches and Burgers

Sharp Cheddar Reduced Fat Cheese is a great cheese to add to your sandwiches and burgers. Its sharp and tangy flavor pairs well with savory meats like ham or bacon. You can use it as a topping for your grilled chicken sandwich or melt it on top of your burger patty for a cheesy and flavorful twist. Plus, since it is reduced fat, you can enjoy your sandwich or burger guilt-free. So if you want to elevate your sandwich or burger game, adding Sharp Cheddar Reduced Fat Cheese is an excellent idea.

Sharp Cheddar Reduced Fat Cheese is rich in Calcium

Calcium is an essential nutrient that our bodies need to build and maintain strong bones and teeth. Sharp Cheddar Reduced Fat Cheese is rich in calcium, making it an excellent choice for people who are looking to maintain their bone health. In addition, calcium is also vital for muscle function and nerve transmission, making it an essential nutrient for overall health and wellbeing. So if you're looking for a food that is high in calcium, Sharp Cheddar Reduced Fat Cheese is an excellent choice.

Sharp Cheddar Reduced Fat Cheese is suitable for Lactose Intolerant

Lactose intolerance is a condition where people are unable to digest lactose, which is a type of sugar found in milk and dairy products. However, Sharp Cheddar Reduced Fat Cheese is low in lactose, making it a suitable option for people with lactose intolerance. Because Sharp Cheddar Reduced Fat Cheese is aged longer than regular cheese, lactose is broken down during the aging process, which makes it easier for people to digest. So if you're lactose intolerant but still want to enjoy cheese, Sharp Cheddar Reduced Fat Cheese is an excellent choice.

A perfect pair of Wine and Sharp Cheddar Reduced Fat Cheese

Sharp Cheddar Reduced Fat Cheese is an excellent cheese to pair with wine. Its sharp and tangy flavor complements the flavors in red wines like Cabernet Sauvignon and Merlot. Furthermore, the high protein content in Sharp Cheddar Reduced Fat Cheese can help slow down the absorption of alcohol in the bloodstream, which can make you feel more alert and sober. So if you want to enjoy a glass of wine and some cheese, Sharp Cheddar Reduced Fat Cheese is a perfect choice.

Good food is wise medicine.

Frequently Asked Questions About Sharp Cheddar Reduced Fat Cheese

1. What Makes Sharp Cheddar Reduced Fat Cheese Lower in calories?

Sharp Cheddar Reduced Fat Cheese is lower in calories because it contains less fat than regular sharp cheddar cheese. The reduction in fat results in a reduction in overall calories.

2. Is Sharp Cheddar Reduced Fat Cheese Still High in Protein?

Yes, Sharp Cheddar Reduced Fat Cheese is still high in protein, with 7 grams of protein per 1/4 cup serving.

3. Does Sharp Cheddar Reduced Fat Cheese Taste Different Than Regular Sharp Cheddar Cheese?

Sharp Cheddar Reduced Fat Cheese may have a slightly different taste than regular sharp cheddar cheese due to the lower fat content. However, many people find that the taste is still enjoyable.

4. Can I Use Sharp Cheddar Reduced Fat Cheese in Recipes?

Yes, Sharp Cheddar Reduced Fat Cheese can be used in recipes in place of regular sharp cheddar cheese. It may not melt and behave exactly the same as regular sharp cheddar cheese due to the lower fat content, but it can still be a tasty and healthier option.

Nutritional Values of 1/4 cup (28 g) Sharp Cheddar Reduced Fat Cheese

UnitValue
Calories (kcal)90 kcal
Fat (g)6 g
Carbs (g)0 g
Protein (g)7 g

Calorie breakdown: 66% fat, 0% carbs, 34% protein

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