Reduced Fat Mild Cheddar Shredded Cheese is a favorite among cheese lovers who are watching their Calories. With just 90 calories in a 1/4 cup, it's a great way to add flavor to your meals without the guilt.
This cheese is not just low in Calories, but also high in essential nutrients. A 1/4 cup serving contains 70% of your daily requirement of calcium, which is essential for strong bones and teeth. It also contains 7 grams of protein, which is necessary for healthy muscle growth and repair.
Whether you're trying to lose weight or maintain a healthy diet, Reduced Fat Mild Cheddar Shredded Cheese is a great choice.
Calories in 1/4 cup of Reduced Fat Mild Cheddar Shredded Cheese
As mentioned earlier, there are 90 Calories in a 1/4 cup serving of Reduced Fat Mild Cheddar Shredded Cheese. This makes it a great option for calorie-conscious individuals who still want to enjoy the flavor of cheese in their meals.
Nutritional Value of Reduced Fat Mild Cheddar Shredded Cheese
Reduced Fat Mild Cheddar Shredded Cheese is not only low in Calories but also high in essential nutrients. A 1/4 cup serving provides 70% of your daily recommended calcium intake, which is necessary for strong bones and teeth. It also contains 7 grams of protein, which is important for muscle growth and repair. Additionally, Reduced Fat Mild Cheddar Shredded Cheese is a good source of phosphorus, a nutrient that helps filter waste from the kidneys, and vitamin B12, which is important for healthy nerve function and the production of red blood cells.
Ingredients in Reduced Fat Mild Cheddar Shredded Cheese
Reduced Fat Mild Cheddar Shredded Cheese is made from pasteurized part-skim milk, cheese culture, salt, enzymes, annatto (for color), and vitamin A palmitate. Unlike some other types of cheese, it is free from artificial preservatives and flavors.
Benefits of Reduced Fat Mild Cheddar Shredded Cheese
Reduced Fat Mild Cheddar Shredded Cheese has several Benefits, including:
- Low in Calories, making it a great option for weight watchers
- High in calcium, which is essential for strong bones and teeth
- High in protein, which is necessary for muscle growth and repair
Incorporating Reduced Fat Mild Cheddar Shredded Cheese into your diet can provide a delicious and nutritious way to eat healthier without sacrificing flavor.
Risks and Side Effects of Consuming Reduced Fat Mild Cheddar Shredded Cheese
While Reduced Fat Mild Cheddar Shredded Cheese is generally considered safe and healthy, some individuals may be sensitive to dairy products and experience digestive issues as a result. Additionally, individuals who are lactose intolerant should avoid consuming this cheese, as it contains lactose.
Serving Size of Reduced Fat Mild Cheddar Shredded Cheese
The recommended Serving Size for Reduced Fat Mild Cheddar Shredded Cheese is 1/4 cup, or about 28 grams. This amount contains 90 Calories, 5 grams of fat, and 7 grams of protein.
Ways to Use Reduced Fat Mild Cheddar Shredded Cheese in Recipes
Reduced Fat Mild Cheddar Shredded Cheese can be used in a variety of Recipes, including:
- Tacos and burritos
- Casseroles
- Salads
- Pasta dishes
- Omelettes and frittatas
It can also be used as a topping for baked potatoes, chili, and sandwiches. The possibilities are endless!
Storage and Shelf-Life of Reduced Fat Mild Cheddar Shredded Cheese
Reduced Fat Mild Cheddar Shredded Cheese should be stored in the refrigerator at a temperature of 35°F to 40°F. It should be used within 7-10 days of opening or before the expiration date, whichever comes first. To extend its Shelf-Life, you can freeze Reduced Fat Mild Cheddar Shredded Cheese for up to 6 months. When you're ready to use it, simply thaw it in the refrigerator.
Comparison of Reduced Fat Mild Cheddar Shredded Cheese with Regular Cheddar Cheese
Reduced Fat Mild Cheddar Shredded Cheese is a healthier alternative to Regular Cheddar Cheese. Here are some differences between the two:
- Reduced Fat Mild Cheddar Shredded Cheese contains fewer Calories and less fat per serving
- Reduced Fat Mild Cheddar Shredded Cheese contains more calcium per serving
- Reduced Fat Mild Cheddar Shredded Cheese has a milder flavor than regular cheddar cheese
If you're looking for a healthier option without sacrificing flavor, Reduced Fat Mild Cheddar Shredded Cheese is a great choice!
Where to Buy Reduced Fat Mild Cheddar Shredded Cheese
Reduced Fat Mild Cheddar Shredded Cheese can be found at most grocery stores in the cheese section. Some popular brands include Kraft, Sargento, and Tillamook.
FAQs about Reduced Fat Mild Cheddar Shredded Cheese
1) How many Calories are in 1/4 cup of Reduced Fat Mild Cheddar Shredded Cheese?
There are 90 calories in 1/4 cup (28 g) of Reduced Fat Mild Cheddar Shredded Cheese.
2) What is the difference between reduced fat and Regular Cheddar Cheese?
Reduced fat cheddar cheese has a lower fat content than regular cheddar cheese. This means it has fewer calories and less saturated fat, but it may also have less flavor and a different texture.
3) Is Reduced Fat Mild Cheddar Shredded Cheese a good source of calcium?
Yes, reduced fat cheddar cheese is still a good source of calcium. 1/4 cup of Reduced Fat Mild Cheddar Shredded Cheese contains about 20% of the daily recommended intake of calcium.
4) Can Reduced Fat Mild Cheddar Shredded Cheese be a part of a healthy diet?
Yes, reduced fat cheddar cheese can be a part of a healthy diet when consumed in moderation. It can add flavor and texture to meals and snacks without adding excessive calories or fat.
5) How can I use Reduced Fat Mild Cheddar Shredded Cheese in my cooking?
Reduced Fat Mild Cheddar Shredded Cheese can be used in a variety of ways, such as sprinkling it on top of salads, baked potatoes or chili, adding it to omelets or scrambled eggs, or using it as a topping on whole grain crackers or bread. It can also be used to make healthier versions of macaroni and cheese or tacos.