Do you love cheese but are worried about your calorie intake? Look no further than Pesto Jack Cheese! With just 90 calories per 1/4 cup (28 g) serving, this cheese is a great option for those who want to indulge without the guilt.
Not only is it low in calories, but Pesto Jack Cheese also contains 7 grams of fat, 5 grams of protein, and less than 1 gram of carbohydrates per serving. It's a good source of calcium, too, providing 15% of your daily recommended intake.
In this article, we'll dive deeper into the nutritional information of Pesto Jack Cheese, how to use it in your meals, and the health benefits it provides.
Serving size of Pesto Jack Cheese
The serving size of Pesto Jack Cheese is 1/4 cup (28 g). This provides 90 calories, which is relatively low compared to other types of cheese.
Calories in Pesto Jack Cheese
As mentioned before, Pesto Jack Cheese contains 90 calories per 1/4 cup (28 g) serving. This makes it a great option for those who are watching their calorie intake.
Fat content in Pesto Jack Cheese
Pesto Jack Cheese contains 7 grams of fat per serving, which makes up 10% of your daily recommended intake. While this may seem high, it's important to remember that not all types of fat are bad for you. In fact, Pesto Jack Cheese contains healthy monounsaturated fats that can be beneficial for your heart health.
Protein content in Pesto Jack Cheese
If you're looking to boost your protein intake, Pesto Jack Cheese is a great option. It contains 5 grams of protein per serving, which can help keep you feeling full and satisfied throughout the day.
Carbohydrate content in Pesto Jack Cheese
For those following a low-carb diet, Pesto Jack Cheese is a good option. It contains less than 1 gram of carbohydrates per serving, which makes it a great addition to dishes like omelets or salads.
Calcium content in Pesto Jack Cheese
Calcium is an essential nutrient for maintaining strong bones and teeth. Pesto Jack Cheese is a good source of calcium, providing 15% of your daily recommended intake per serving.
Sodium content in Pesto Jack Cheese
If you're watching your sodium intake, it's important to be mindful of how much Pesto Jack Cheese you consume. It contains 220 mg of sodium per serving, which makes up 9% of your daily recommended intake.
Ingredients in Pesto Jack Cheese
The main ingredients in Pesto Jack Cheese are Monterey Jack cheese and basil pesto. It may also contain other seasonings or preservatives, depending on the brand.
How to use Pesto Jack Cheese
Pesto Jack Cheese is a versatile ingredient that can be used in a variety of dishes. Some ideas include adding it to omelets, sandwiches, or salads. It also pairs well with crackers and fruit as a snack.
Health benefits of Pesto Jack Cheese
Aside from its nutritional benefits, Pesto Jack Cheese may also provide some health benefits. Basil, one of the main ingredients in basil pesto, has anti-inflammatory properties and may help boost your immune system. Additionally, the monounsaturated fats in Pesto Jack Cheese may help improve your cholesterol levels.
5 FAQ about Pesto Jack Cheese
1. What is Pesto Jack Cheese?
Pesto Jack Cheese is a type of cheese that has been flavored with basil and garlic pesto, giving it a distinct taste and aroma. It is a versatile cheese that can be used in a wide range of dishes, from sandwiches and burgers to pasta and salads.
2. How many calories are in Pesto Jack Cheese?
One serving of Pesto Jack Cheese, which is equivalent to 1/4 cup or 28 grams, contains 90 calories. This makes it a relatively low-calorie cheese option that can be enjoyed as part of a balanced diet.
3. What are some dishes that can be made with Pesto Jack Cheese?
Pesto Jack Cheese can be used in a variety of dishes to add flavor and texture. Some popular options include pesto grilled cheese sandwiches, pesto pasta with Pesto Jack Cheese, and pesto chicken burgers topped with melted Pesto Jack Cheese. It can also be added to salads or served on a charcuterie board.
4. Where can I buy Pesto Jack Cheese?
Pesto Jack Cheese can be found at most grocery stores that carry specialty cheeses. It may also be available at farmers' markets or specialty food stores. Alternatively, you can try making your own Pesto Jack Cheese using a recipe that you can find online.
5. How long does Pesto Jack Cheese last?
Pesto Jack Cheese should be stored in the refrigerator at a temperature of 40°F or below. It can last for up to 2 weeks if it is unopened and properly stored. Once it has been opened, it should be consumed within 1 week. Be sure to check the expiration date on the package before consuming.