If you're looking to add some flavor to your dishes, look no further than 1/4 cup (28 g) of finely shredded NY Jack cheese. Not only does it add a delicious cheesy taste, it also provides some important nutrients. With only 110 calories per serving, it's a great way to add some zest to your meals without blowing your diet.

In addition to its delicious taste, finely shredded NY Jack cheese also offers some key nutritional benefits. A single serving provides 7 grams of protein, which is essential for building and repairing muscle. It also contains calcium, which is important for strong bones, as well as vitamin D, which helps your body absorb calcium more effectively.

In this article, we'll explore the nutritional content of finely shredded NY Jack cheese, as well as some tips for incorporating it into your diet in a healthy way.

Calories in Finely Shredded NY Jack Cheese

One serving of finely shredded NY Jack cheese (1/4 cup or 28 g) contains 110 calories. While it's not the lowest calorie cheese option out there, it's still a great way to add some flavor to your meals without going overboard. Just be sure to measure out your portions carefully to avoid overdoing it on the calories.

Fat in Finely Shredded NY Jack Cheese

One serving of finely shredded NY Jack cheese contains 9 grams of fat, including 5 grams of saturated fat. While saturated fat is often demonized in the media, it's important to remember that it's not all bad. In moderation, saturated fat can be a healthy part of a balanced diet. However, if you're watching your saturated fat intake, you may want to limit your consumption of NY Jack cheese or choose a lower fat cheese option.

Protein in Finely Shredded NY Jack Cheese

One serving of finely shredded NY Jack cheese contains 7 grams of protein. Protein is essential for building and repairing muscle. It also helps you feel fuller for longer, which can help you maintain a healthy weight. By adding some finely shredded NY Jack cheese to your meals, you can easily increase your protein intake.

Carbohydrates in Finely Shredded NY Jack Cheese

One serving of finely shredded NY Jack cheese contains less than 1 gram of carbohydrates. For those following a low-carbohydrate diet, NY Jack cheese can be a great addition to your meal plan. Just be sure to keep an eye on portion sizes to avoid exceeding your daily calorie limit.

Cholesterol in Finely Shredded NY Jack Cheese

One serving of finely shredded NY Jack cheese contains 30 milligrams of cholesterol. While some people are sensitive to dietary cholesterol, most people can safely include NY Jack cheese in their diet in moderation.

Calcium in Finely Shredded NY Jack Cheese

One serving of finely shredded NY Jack cheese contains 20% of the recommended daily intake of calcium. Calcium is essential for strong bones and teeth. By incorporating some finely shredded NY Jack cheese into your diet, you can help ensure you're getting enough of this important mineral.

Vitamin D in Finely Shredded NY Jack Cheese

One serving of finely shredded NY Jack cheese contains 10% of the recommended daily intake of vitamin D. Vitamin D helps your body absorb calcium more effectively, which is important for strong bones and teeth. By adding some finely shredded NY Jack cheese to your meals, you can help ensure you're getting enough of this important vitamin.

Sodium in Finely Shredded NY Jack Cheese

One serving of finely shredded NY Jack cheese contains 180 milligrams of sodium. While sodium is an essential nutrient, most people consume too much of it. If you're watching your sodium intake, be sure to measure out your portions of NY Jack cheese carefully.

Serving Size of Finely Shredded NY Jack Cheese

One serving of finely shredded NY Jack cheese is 1/4 cup or 28 grams. By measuring out your portions carefully, you can ensure that you're getting the right amount of nutrients without overdoing it on the calories.

How to Eat Finely Shredded NY Jack Cheese

Finely shredded NY Jack cheese is a versatile ingredient that can be used in many different dishes. Try sprinkling it on top of a salad for some extra flavor, or adding it to your favorite pasta dish. It also pairs well with crackers and fruit for a satisfying snack. Just be sure to measure out your portions carefully to avoid overdoing it on the calories and fat.