If you're a cheese aficionado, then you're in luck because we have got the scoop on one of the most delicious and popular types of cheese - Fancy Shredded Mild Cheddar Cheese. With only 110 calories per serving (1/4 cup or 28 g), this cheese packs a lot of flavor without breaking the calorie bank. In this article, we'll take an in-depth look at the properties, benefits, and side effects of this beloved cheese variety.

Not only is Fancy Shredded Mild Cheddar Cheese low in calories, but it's also a great source of protein, calcium, and vitamin D. It has a creamy texture and a mild, slightly tangy flavor that makes it an excellent addition to many dishes. Whether you're sprinkling it on a salad, melting it on a sandwich, or using it as a topping for your favorite pasta dish, this cheese is sure to please.

So, if you're looking for a versatile, low-calorie cheese that's packed with nutrition and flavor, look no further than Fancy Shredded Mild Cheddar Cheese.

Calorific Value per Serving

As mentioned earlier, a 1/4 cup (28 g) serving of Fancy Shredded Mild Cheddar Cheese contains approximately 110 calories. However, it's essential to keep in mind that the calorie value may vary depending on the brand you choose. While this cheese is relatively low in calories compared to other types of cheese, it's still crucial to consume it in moderation, especially if you're watching your calorie intake.

Basic Description

Fancy Shredded Mild Cheddar Cheese is a type of cheese made from cow's milk. It has a mild, slightly tangy flavor and a creamy texture that lends itself well to many dishes. One of the unique features of this cheese is its ability to melt quickly and evenly, which makes it an excellent choice for dishes like mac and cheese, grilled cheese sandwiches, and quesadillas.

Properties of Cheese

Fancy Shredded Mild Cheddar Cheese is a great source of protein, calcium, and vitamin D, which are essential nutrients for building and maintaining strong bones, muscles, and teeth. The cheese's creamy texture and mild flavor come from the combination of milk, rennet (an enzyme that helps with coagulation), and salt. Its unique and signature orange color come from the addition of annatto, a natural food coloring made from the seeds of the achiote tree.

Benefits of Cheese

Fancy Shredded Mild Cheddar Cheese is an excellent source of protein, which helps build and repair tissue in the body. It is also high in calcium and vitamin D, which are crucial for building and maintaining strong bones and teeth. Eating cheese in moderation can have some health benefits, such as reducing the risk of osteoporosis (a condition that weakens bones), lowering blood pressure, and preventing certain types of cancer.

Recommended Daily Intake

The recommended daily intake of cheese is around 2-3 servings (1 oz or 28 g per serving). For Fancy Shredded Mild Cheddar Cheese, this equates to approximately 1/4 to 1/3 cup per day. As with any food, consuming too much cheese can lead to weight gain and other health problems, so it's important to consume it in moderation.

Side Effects of Overconsumption

Consuming too much cheese can lead to weight gain due to the high calorie content. It can also contribute to high cholesterol and triglyceride levels, which can increase the risk of heart disease. Other potential side effects of overconsumption include digestive problems like bloating, gas, and diarrhea. Some people may also be allergic to certain types of cheese, which can cause an allergic reaction.

Best Ways to Consume Cheese

There are countless ways to enjoy Fancy Shredded Mild Cheddar Cheese, from topping baked potatoes or tacos to using it as a pizza topping. Some other great ways to consume this cheese include melting it on a grilled cheese sandwich or sprinkling it over a bowl of hot soup. You can also experiment with different flavor combinations by pairing this cheese with fruit, crackers, or bread. A classic combination is cheese and wine, where you can pair this cheese with a crisp white wine or a bold red.

Ways to Store Cheese

To ensure that your Fancy Shredded Mild Cheddar Cheese stays fresh and tasty, it's important to store it correctly. The best way to store this cheese is in the refrigerator, either wrapped in plastic wrap or stored in an airtight container. Keep the cheese away from any foods with strong odors, as it can absorb the odors and flavors of other foods. If you find that your cheese has started to dry out, you can try wrapping it in damp cheesecloth or a paper towel to help retain its moisture.

Nutritious Alternatives to Cheese

While Fancy Shredded Mild Cheddar Cheese is a delicious and nutritious choice, some people may want to explore other cheese alternatives. Some great alternatives include cottage cheese, feta cheese, and goat cheese, all of which are lower in calories and fat than cheddar cheese. There are also several non-dairy cheese alternatives available that are suitable for people with lactose intolerance or following a vegan diet. Some popular non-dairy cheese alternatives include soy cheese, almond cheese, and cashew cheese.

Recipes with Fancy Shredded Mild Cheddar Cheese

There are plenty of delicious recipes that you can make with Fancy Shredded Mild Cheddar Cheese. Here are some of our top picks:

• Mac and Cheese - A classic comfort food that everyone loves.
• Grilled Cheese Sandwich - Upgrade your ordinary grilled cheese with some Fancy Shredded Mild Cheddar Cheese.
• Tacos - Sprinkle some cheese on top of your favorite taco recipe for an extra burst of flavor.
• Potato Soup - Add some Fancy Shredded Mild Cheddar Cheese to your favorite potato soup recipe for a creamy and delicious finish.