If you're looking for a delicious cheese blend to add to your dishes, 1/4 cup (28 g) of Fancy Shredded 3 Cheese Cheddar Blend is a great option. Not only does it add a rich and cheesy flavor, but it also comes with a range of nutritional benefits.

Each serving of 1/4 cup (28 g) contains 110 calories, making it a good option for those who are watching their calorie intake. It also contains healthy amounts of protein, calcium, and fiber to keep you feeling full and satisfied throughout the day. However, it's important to keep an eye on the fat and sodium content, especially if you have dietary restrictions.

In this article, we'll take a closer look at the nutritional facts and benefits of 1/4 cup (28 g) Fancy Shredded 3 Cheese Cheddar Blend, so you can decide whether it's the right cheese blend for your diet.

Calories per serving

As mentioned earlier, each serving of 1/4 cup (28 g) Fancy Shredded 3 Cheese Cheddar Blend contains 110 calories. This makes it a relatively low-calorie option compared to other cheese blends, making it easier to incorporate into your diet if you're watching your calorie intake.

Fat content

One thing to keep in mind when consuming fancy shredded cheese is the fat content. 1/4 cup (28 g) of Fancy Shredded 3 Cheese Cheddar Blend contains 9 grams of fat. While this isn't necessarily unhealthy, it's important to keep your overall fat intake in mind, especially if you're trying to maintain a low-fat diet.

Saturated fat

Another factor to consider is the saturated fat content. 1/4 cup (28 g) of Fancy Shredded 3 Cheese Cheddar Blend contains 6 grams of saturated fat, which is about 30% of the recommended daily intake. While saturated fat can be a part of a healthy diet, it's important to limit your intake, especially if you're at risk for heart disease or other health conditions.

Cholesterol

1/4 cup (28 g) Fancy Shredded 3 Cheese Cheddar Blend contains 30 milligrams of cholesterol. While this may seem high, it's important to keep in mind that dietary cholesterol doesn't necessarily translate to higher blood cholesterol levels for everyone. However, if you have high cholesterol or a family history of heart disease, it's important to consult with your doctor to determine the best dietary choices for you.

Protein

One of the benefits of 1/4 cup (28 g) Fancy Shredded 3 Cheese Cheddar Blend is its protein content. Each serving contains 7 grams of protein, making it a good source of this essential nutrient. Protein is important for maintaining muscle mass, promoting satiety, and supporting overall health.

Calcium content

Another nutritional benefit of 1/4 cup (28 g) Fancy Shredded 3 Cheese Cheddar Blend is its calcium content. Each serving contains 20% of the daily recommended intake, making it a good source of this important mineral. Calcium is essential for strong bones and teeth, and also plays a role in nerve function, muscle activity, and blood clotting.

Sodium content

One thing to keep in mind when consuming cheese blends is the sodium content. 1/4 cup (28 g) of Fancy Shredded 3 Cheese Cheddar Blend contains 190 milligrams of sodium. While this isn't necessarily high, it's important to keep your overall sodium intake in mind, especially if you're at risk for high blood pressure.

Carbohydrate content

1/4 cup (28 g) Fancy Shredded 3 Cheese Cheddar Blend contains 1 gram of carbohydrates. While this isn't a significant source of carbs, it's important to keep in mind if you're following a low-carb or ketogenic diet.

Fiber content

While cheese isn't typically a significant source of fiber, 1/4 cup (28 g) of Fancy Shredded 3 Cheese Cheddar Blend contains 1 gram of fiber. While this isn't a large amount, every bit helps when it comes to meeting your daily fiber goals!

Sugar content

1/4 cup (28 g) of Fancy Shredded 3 Cheese Cheddar Blend doesn't contain any sugar, making it a good option for those who are watching their sugar intake.