Crumbled blue cheese is a popular ingredient used in a variety of foods, mainly salads and pasta dishes. What sets it apart from other cheese is its distinct flavor and texture. At just 100 calories per 1/4 cup serving (28g), it's a great way to add flavor without adding too many extra calories.

Aside from its great taste, crumbled blue cheese is also a good source of protein, calcium, and vitamin B12. A 1/4 cup serving contains around 6 grams of protein, 200 milligrams of calcium, and 0.4 micrograms of vitamin B12. However, it is high in fat and sodium, so it should be consumed in moderation.

Whether you're a fan of blue cheese or looking to try it for the first time, this article will provide you with some useful information on the nutritional value and ways to use crumbled blue cheese in your cooking.

What is Crumbled Blue Cheese?

Crumbled blue cheese is a type of cheese that is made from cow's, sheep's, or goat's milk. It is typically white in color with blue-green veins running throughout it. This distinct coloring and flavor is the result of the mold Penicillium roqueforti, which is added during the cheese-making process. The cheese is then crumbled into small pieces and can be used in a variety of dishes. Some popular uses for crumbled blue cheese include salads, pasta dishes, dressings, and dips. It can also be used as a topping for burgers and steaks or added to omelets and quiches. The versatile nature of crumbled blue cheese makes it a great addition to any recipe that calls for a strong, tangy flavor. Blue cheese lovers will definitely enjoy the unique flavor and texture of crumbled blue cheese. If you haven't tried it yet, it's definitely worth giving it a shot!

Nutritional Value of Crumbled Blue Cheese

As previously mentioned, crumbled blue cheese is a good source of protein, calcium, and vitamin B12. However, it is also high in fat and sodium, so it should be consumed in moderation. A 1/4 cup serving (28g) contains approximately: - 100 calories - 9 grams of fat

Blue Cheese Dressing Recipe with Crumbled Blue Cheese

Making your own blue cheese dressing with crumbled blue cheese is easy and delicious. Here's a simple recipe to try: Ingredients: - 1/2 cup mayonnaise

How to Use Crumbled Blue Cheese in Salads

Adding crumbled blue cheese to a salad is a quick and easy way to elevate the flavor. Here are a few tips for using it: - Pair it with strong flavors like bacon, nuts, or dried fruits - Use it sparingly so it doesn't overpower the other ingredients

Different Types of Blue Cheese

There are several different types of blue cheese, each with its own distinct flavor and texture. Some popular varieties include: - Roquefort: a tangy and slightly salty cheese made from sheep's milk - Stilton: a crumbly and mellow cheese made from cow's milk

Benefits of Consuming Crumbled Blue Cheese

Aside from its nutritional value, crumbled blue cheese also has some potential health benefits: - Contains probiotics that can improve gut health - May help lower cholesterol levels

How to Store Crumbled Blue Cheese

To ensure the longest shelf life for your crumbled blue cheese, it's important to store it properly. Here are a few tips: - Keep it in an airtight container in the fridge - Use it within 5-7 days of opening

Adding Crumbled Blue Cheese to Pasta Dishes

Crumbled blue cheese can be a delicious addition to pasta dishes. Here are a few ideas: - Use it as a topping for mac and cheese - Add it to a creamy alfredo sauce

Crumbled Blue Cheese Appetizer Recipes

Looking for some tasty appetizer recipes featuring crumbled blue cheese? Here are a few to try: - Blue cheese stuffed mushrooms - Crumbled blue cheese and pear crostini

Crumbled Blue Cheese as a Topping for Beef Steaks

A classic pairing for crumbled blue cheese is with beef steaks. Here's a simple recipe to try: Ingredients: - 2 beef steaks (your preferred cut)