Do you love cheese but want to be mindful of your calorie intake? Look no further than 1/4 cup (28 g) of Classic Mexican 4 Cheese which contains 110 calories. This delicious cheese blend is perfect for adding flavor to your favorite dishes without breaking the calorie bank.

Aside from being a tasty addition to many meals, Classic Mexican 4 Cheese is also a good source of protein, calcium, and vitamins. In this article, we'll dive into the nutritional benefits of this cheesy delight and explore its potential health benefits.

Let's take a closer look at the specifics of Classic Mexican 4 Cheese and discover why it deserves a spot in your kitchen.

Calories per serving

As mentioned earlier, 1/4 cup (28 g) of Classic Mexican 4 Cheese contains 110 calories. While this may seem like a lot for such a small portion, it's important to remember that cheese is a high-fat food and should be consumed in moderation. Pairing it with lighter fare like veggies or lean protein can help balance out the calorie count.

Protein content

Classic Mexican 4 Cheese boasts a decent amount of protein, clocking in at 7 grams per 1/4 cup serving. Protein is an essential nutrient that helps build and repair tissues, as well as keep you feeling full and satisfied. By adding this cheese blend to your meals, you're getting a dose of protein that will keep you fueled throughout the day.

Percentage of daily recommended intake

In addition to calories and protein, it's important to consider how much of your daily recommended intake of specific nutrients you're getting from your food. 1/4 cup (28 g) of Classic Mexican 4 Cheese provides 15% of your daily recommended intake of calcium, a mineral that's essential for building and maintaining strong bones.

Ingredients list

Curious about what's in Classic Mexican 4 Cheese? The ingredients list is as follows: - Monterey Jack Cheese - Cheddar Cheese - Queso Quesadilla Cheese - Asadero Cheese

Serving size

1/4 cup (28 g) is the recommended serving size for Classic Mexican 4 Cheese. This may not seem like much, but cheese is a high calorie and high fat food, so it's important to keep portions in check.

Sodium content

One drawback of cheese is its typically high sodium content, and Classic Mexican 4 Cheese is no exception. 1/4 cup (28 g) of this cheese blend contains 190 mg of sodium, which is about 8% of your daily recommended intake. While it's important to be mindful of sodium intake, pairing this cheese with low-sodium ingredients like fresh veggies can help balance things out.

Types of cheese included

Classic Mexican 4 Cheese is a blend made up of four different types of cheese: Monterey Jack, Cheddar, Queso Quesadilla, and Asadero. Each cheese has its own unique flavor and texture, but when combined, they create a delicious, melty blend that's perfect for everything from tacos to grilled cheese sandwiches.

Fat content

As mentioned earlier, cheese is a high-fat food, and Classic Mexican 4 Cheese is no exception. 1/4 cup (28 g) of this cheese blend contains 9 grams of fat, which is about 14% of your daily recommended intake. However, most of the fat in cheese is the healthy monounsaturated and polyunsaturated kind, which has been linked to a decreased risk of heart disease.

Cholesterol levels

Another potential drawback of cheese is its cholesterol content. Classic Mexican 4 Cheese contains 30 mg of cholesterol per 1/4 cup serving. While this may seem like a lot, recent studies have shown that dietary cholesterol may not be as harmful as once thought, and may not significantly impact blood cholesterol levels in most people.

Possible health benefits

While it's important to consume cheese in moderation due to its high calorie and fat content, there may be some potential health benefits associated with regular consumption. Some studies have suggested that cheese may have a protective effect against heart disease, as well as contribute to better bone health and reduced risk of certain cancers. However, more research is needed to confirm these outcomes.