Looking for a tasty and healthy snack that's easy to grab on-the-go? Look no further than 1/4 cup (28 g) of Blueberry Blaze Trail Mix, which contains 140 calories. This delicious mix of nuts, berries, and seeds is perfect for satisfying your cravings without sacrificing your health.
Not only is Blueberry Blaze Trail Mix delicious, it's also highly nutritious. Each serving contains a variety of vitamins and minerals, including protein, healthy fats, and antioxidants. Let's take a closer look at the nutritional information.
In this article, we'll explore the benefits of blueberries, why Blueberry Blaze Trail Mix is an ideal snack, and why it's a healthier alternative to junk food.
Calories in Blueberry Blaze Trail Mix
As previously mentioned, 1/4 cup (28 g) of Blueberry Blaze Trail Mix contains 140 calories. This serving size is perfect for a quick snack or to add to your lunch.
In addition to the 140 calories, Blueberry Blaze Trail Mix also contains 9 grams of fat, 3 grams of fiber, and 4 grams of protein per serving. It's also a good source of vitamin E, iron, and magnesium. The nuts in the trail mix provide healthy fats that help keep you full and focused, while the blueberries and other berries provide antioxidants to strengthen your immune system and protect against disease. Overall, Blueberry Blaze Trail Mix is a great way to get a variety of nutrients in one delicious snack.
Serving Size
One serving size of Blueberry Blaze Trail Mix is 1/4 cup (28 g). This makes it easy to portion out your snacks and control your calorie intake throughout the day.
Ingredients
The ingredients in Blueberry Blaze Trail Mix include almonds, cashews, pumpkin seeds, dried blueberries, cranberries, and cherries, and a pinch of sea salt. All of these ingredients are natural and minimally processed, making Blueberry Blaze Trail Mix a healthier option than many convenience snacks.
Benefits of Blueberries
Blueberries are one of the healthiest fruits you can eat. They're packed with antioxidants that help protect your cells from damage and reduce your risk of chronic diseases like cancer and heart disease. Blueberries are also high in fiber, which can help regulate your digestion and keep you feeling full for longer. The anthocyanins in blueberries may also improve cognitive function and memory. By enjoying Blueberry Blaze Trail Mix, you'll get all of these benefits and more.
Ideal for Snacking
Blueberry Blaze Trail Mix is the perfect snack to keep on hand when you need a quick pick-me-up. The nuts and seeds in the mix provide sustained energy that will keep you going for hours, while the berries provide a burst of sweetness to satisfy your cravings. Additionally, the size and convenience of the packaging make it easy to throw a bag into your purse, backpack or gym bag, so you always have a healthy snack within reach.
Perfect On-the-Go Snack
Whether you're heading to work, running errands, or going on a hike, Blueberry Blaze Trail Mix is the perfect snack to take with you. It's lightweight, doesn't require refrigeration, and won't get squished in your bag like some other snacks might. Because it's a healthy and satisfying snack, Blueberry Blaze Trail Mix is a great choice to help you power through your day and avoid unhealthy temptations.
Highly Nutritious
Blueberry Blaze Trail Mix is highly nutritious, providing a variety of vitamins, minerals, healthy fats, and antioxidants. By snacking on Blueberry Blaze Trail Mix instead of junk food, you'll be providing your body with the fuel it needs to perform at its best. Additionally, the combination of protein, healthy fats, and fiber in Blueberry Blaze Trail Mix helps keep you feeling full and satisfied longer than a high-carb, low-nutrient snack like chips or candy.
Easy-To-Store
Blueberry Blaze Trail Mix is easy to store, so you can always have a healthy snack on hand. Simply keep it in an airtight container in a cool, dry place, and it will last for several months. Whether you're at home or on-the-go, you can always count on Blueberry Blaze Trail Mix to be a convenient and nutritious snack option.
A Healthier Alternative to Junk Food
When you're craving a snack, it can be tempting to reach for something quick and easy like chips or candy. However, these types of snacks are often high in calories, unhealthy fats, and sugar, and can leave you feeling sluggish and unsatisfied. By choosing Blueberry Blaze Trail Mix instead, you'll be making a healthier choice that provides more nutrients and sustained energy, without the negative consequences of junk food.
Frequently Asked Questions About Blueberry Blaze Trail Mix
1. What is included in the Blueberry Blaze Trail Mix?
The Blueberry Blaze Trail Mix contains a combination of dried fruits and nuts, which includes blueberries, cranberries, almonds, peanuts, and raisins.
2. What are the nutritional benefits of this trail mix?
This trail mix is a good source of protein, fiber, and healthy fats, as well as antioxidants from the dried fruits. It can be a healthy snack option when consumed in moderation.
3. Is the Blueberry Blaze Trail Mix gluten-free?
This trail mix does not contain any gluten ingredients; however, it may be processed in a facility that also handles gluten-containing ingredients, so it is not certified gluten-free.
4. How can I incorporate this trail mix into my diet?
You can enjoy this trail mix as a snack on its own or add it to yogurt, oatmeal, or salad as a crunchy topping. It can also be used as a trail mix bar substitute for an on-the-go snack.
5. How should I store the Blueberry Blaze Trail Mix?
This trail mix should be stored in an airtight container in a cool, dry place to maintain its freshness and prevent moisture.