When it comes to healthy snacking options, 1/4 cup (28 g) of 2% Milk Sharp Cheddar Cheese is sure to satisfy. This delicious cheese is low in calories and packs a nutritious punch, making it an excellent choice for anyone looking to balance flavor and health in their diet.
In addition to its great taste, 2% Milk Sharp Cheddar Cheese is also a great source of many essential nutrients. With just 80 calories per serving, it's an excellent low calorie option for those watching their weight. It's also high in protein and calcium, making it a great choice for anyone looking to maintain or increase their lean muscle mass and bone density. Plus, it's a great source of vitamins B12 and D, which are essential for overall health and wellbeing.
Whether you're looking to enjoy a tasty snack, add some flavor to your sandwiches or salads, or create delicious and healthy meals, 2% Milk Sharp Cheddar Cheese is a versatile and affordable choice that you'll love.
In just one serving of 2% Milk Sharp Cheddar Cheese, you'll get 80 calories, 5 grams of fat, 2.5 grams of saturated fat, 190 milligrams of sodium, 1 gram of carbohydrates, and 8 grams of protein. In addition to its calorie and macronutrient content, 2% Milk Sharp Cheddar Cheese is also a great source of many essential micronutrients. For example, one serving contains 20% of your daily recommended intake of calcium, which is essential for maintaining strong bones and teeth. It's also a great source of vitamins B12 and D, which are important for maintaining healthy skin, hair, and nails, as well as supporting the immune system.
Low Calorie Option
At just 80 calories per serving, 2% Milk Sharp Cheddar Cheese is an excellent low calorie option for anyone looking to maintain or lose weight. Its low calorie content also makes it a great snack option for people who are trying to curb their appetite without consuming too many calories. In addition, 2% Milk Sharp Cheddar Cheese is rich in protein, which is important for maintaining muscle mass and promoting satiety. By incorporating this cheese into your diet, you can enjoy a fulfilling snack without compromising your weight loss goals.
Versatile Cheese
In addition to its great taste and nutritional benefits, 2% Milk Sharp Cheddar Cheese is also a versatile cheese that can be used in many different ways. It's a great addition to salads, sandwiches, and wraps, and it can also be used to create delicious and healthy recipes, such as soups, casseroles, and frittatas. Whether you're looking to add some extra flavor to your meals or create a healthy and delicious snack, 2% Milk Sharp Cheddar Cheese is a great option that won't disappoint.
Perfect for Snacking
If you're looking for a tasty and satisfying snack, look no further than 2% Milk Sharp Cheddar Cheese. It's easy to portion and pack, making it the perfect on-the-go snack for work, school, or the gym. Plus, its high protein content will help keep you feeling full and energized throughout the day. For a filling and nutritious snack, try pairing 2% Milk Sharp Cheddar Cheese with some fresh fruit or veggies, or enjoy it on its own as a satisfying midday snack.
Ideal for Sandwiches
Add some flavor and nutrition to your sandwiches with 2% Milk Sharp Cheddar Cheese. Its creamy and slightly tangy taste pairs well with other sandwich ingredients, such as turkey, ham, lettuce, and tomatoes. Plus, it provides a good source of protein and calcium to help keep you feeling full and satisfied throughout the day. For a healthier twist, try using 2% Milk Sharp Cheddar Cheese in place of processed cheese slices. You'll get a richer flavor and more nutritional benefits, without sacrificing taste.
Great for Cooking
If you love to cook and experiment with new recipes, then 2% Milk Sharp Cheddar Cheese is a must-have ingredient in your kitchen. Its rich and creamy flavor pairs well with many different types of cuisine, from Italian to Mexican to American. Use 2% Milk Sharp Cheddar Cheese in your favorite pasta dishes, like macaroni and cheese or lasagna, or add it to soups, salads, and casseroles. Its high protein and calcium content make it a great addition to any meal.
Suitable for Lactose Intolerant People
If you're someone who is lactose intolerant, you may be wondering if 2% Milk Sharp Cheddar Cheese is a safe and healthy option for you. The good news is that many people with lactose intolerance can enjoy this cheese without experiencing any negative symptoms. That's because 2% Milk Sharp Cheddar Cheese contains less lactose than other types of cheese, and many people with lactose intolerance can tolerate small amounts of lactose without issue. So, if you're looking for a delicious and nutritious option that won't upset your stomach, 2% Milk Sharp Cheddar Cheese is a great choice.
Rich in Calcium
Calcium is an essential nutrient that many people struggle to get enough of in their diet. Thankfully, 2% Milk Sharp Cheddar Cheese is a great source of calcium, providing 20% of your daily recommended intake in just one serving. Calcium is important for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. By incorporating 2% Milk Sharp Cheddar Cheese into your diet, you can ensure that you're getting enough calcium to support your health and wellbeing.
Affordable Dairy Option
If you're someone who is watching their budget but still wants to enjoy healthy and nutritious food, then 2% Milk Sharp Cheddar Cheese is a great choice. It provides a good source of protein, calcium, and other essential nutrients, all at an affordable price point that won't break the bank. Plus, due to its versatile nature, you can use 2% Milk Sharp Cheddar Cheese in many different recipes, making it a great ingredient to have on hand for all your cooking and snacking needs.
A Delicious Addition to Meals
There's no denying that 2% Milk Sharp Cheddar Cheese is delicious, thanks to its creamy texture and tangy flavor. However, it's also a nutritious ingredient that can help boost the nutritional value of your meals. Whether you're looking to create a healthy salad, a flavorful sandwich, or a hearty casserole, 2% Milk Sharp Cheddar Cheese is a great addition that won't disappoint. By incorporating this cheese into your diet, you'll not only enjoy its great taste but also benefit from its many nutritional benefits, including protein, calcium, vitamins B12 and D, and more.
2% Milk Sharp Cheddar Cheese is a versatile and nutritious option that can add flavor and health benefits to any meal or snack.
5 FAQ About 2% Milk Sharp Cheddar Cheese
1. What is the nutritional value of 2% Milk Sharp Cheddar Cheese?
One-fourth cup (28g) of 2% Milk Sharp Cheddar Cheese contains 80 calories, 5g of fat, 2.5g saturated fat, 10mg of cholesterol, 200mg of sodium, 0g of carbohydrates, 0g of fiber, 0g of sugar, and 7g of protein.
2. Is 2% Milk Sharp Cheddar Cheese healthy?
2% Milk Sharp Cheddar Cheese is a good source of protein and calcium but it is high in cholesterol and saturated fat. Consuming it in moderation as a part of a balanced diet is beneficial for health.
3. How can 2% Milk Sharp Cheddar Cheese be incorporated in the diet?
2% Milk Sharp Cheddar Cheese can be consumed as a snack, added to sandwiches or salads, used as a topping for pizza, or used in recipes for macaroni and cheese or quiches.
4. What is the difference between 2% Milk Sharp Cheddar Cheese and regular sharp cheddar cheese?
The primary difference between 2% Milk Sharp Cheddar Cheese and regular sharp cheddar cheese is the fat content. 2% Milk Sharp Cheddar Cheese contains less fat and calories as compared to regular sharp cheddar cheese.
5. Can lactose-intolerant individuals consume 2% Milk Sharp Cheddar Cheese?
2% Milk Sharp Cheddar Cheese is not suitable for individuals who are lactose intolerant because it contains lactose. However, some lactose-intolerant individuals may be able to tolerate small amounts of cheese depending on the severity of their condition.