Are you a cheese lover who is health-conscious? Look no further than the 1/4 cup (26 g) Mexican Style Taco Cheese Blend that only has 100 calories! This cheese blend is perfect for adding flavor to your tacos or other favorite dishes without exceeding your daily calorie intake.

The cheese blend is made up of a combination of cheddar cheese, colby cheese, Monterey jack cheese, and seasoning. Each serving size of cheese blend has 7g of fat, 4.5g of saturated fat, 20mg of cholesterol, 220mg of sodium, 6g of protein, 200mg of calcium, and 1g of carbohydrates.

In this article, we'll go over the nutritional facts of this delicious cheese blend and offer some tips on how to incorporate it into your diet without sacrificing taste or nutrition.

Calories per serving

As mentioned earlier, each serving size of the cheese blend has 100 calories. This means you can enjoy the delicious flavor of this cheese alongside a healthy and low-calorie meal.

Fat content

While the cheese blend does contain 7g of fat per serving size, it is important to note that not all fat is created equal. This cheese blend is made up of healthy fats, such as monounsaturated and polyunsaturated fats, which are essential for maintaining a healthy diet. Eating foods high in unhealthy fats, such as trans fats and saturated fats, can lead to an increased risk of heart disease and obesity. According to the American Heart Association, it is recommended that people limit their intake of saturated fats to less than 5-6% of their daily caloric intake.

Saturated fat

The cheese blend contains 4.5g of saturated fat per serving size, which is about 23% of the recommended daily intake. While it is important to limit your intake of saturated fats, it is equally important to understand that not all saturated fats are bad for you. There are actually some saturated fats that are considered healthy, such as those found in coconut oil and dark chocolate. It is recommended that people limit their intake of unhealthy saturated fats, such as those found in cheeseburgers and fried foods.

Cholesterol

The cheese blend contains 20mg of cholesterol per serving size, which is about 7% of the recommended daily intake for a healthy adult. While it is important to limit your intake of cholesterol, it is also important to recognize that some cholesterol is necessary for our bodies to function properly. Cholesterol is used to produce hormones, vitamin D, and digestive fluids. However, too much cholesterol in the bloodstream can lead to an increased risk of heart disease and stroke.

Sodium

The cheese blend contains 220mg of sodium per serving size, which is about 10% of the recommended daily intake. While sodium is an essential nutrient for maintaining our body's fluid balance and nerve function, too much sodium can increase blood pressure and lead to an increased risk of heart disease and stroke. It is recommended that people limit their intake of sodium to no more than 2,300mg per day, or 1,500mg per day for those with high blood pressure, kidney disease, or diabetes.

Protein

Each serving size of the cheese blend contains 6g of protein, which is important for maintaining healthy muscles, bones, and skin. Protein is made up of amino acids, which are the building blocks of our body's tissues. It is recommended that adults consume at least 0.8 grams of protein per kilogram of body weight per day to maintain healthy function and prevent muscle atrophy.

Calcium

Each serving size of the cheese blend contains 200mg of calcium, which is important for maintaining healthy bones, teeth, and nerve function. Calcium is the most abundant mineral in the body and is necessary for our bodies to function properly. It is recommended that adults consume at least 1,000mg of calcium per day.

Carbohydrates

Each serving size of the cheese blend contains 1g of carbohydrates, which is a macronutrient that provides our bodies with energy. However, it is important to choose healthy sources of carbohydrates, such as fruits, vegetables, and whole grains, over unhealthy sources of carbohydrates, such as sweets and processed foods.

Ingredients

The cheese blend is made up of a combination of cheddar cheese, colby cheese, Monterey jack cheese, and seasoning. The seasoning typically includes a mixture of spices such as chili powder, garlic powder, onion powder, and paprika.

Serving size

One serving size of the cheese blend is 1/4 cup or 26g. This makes it easy to portion out the exact amount you need for your dish while also keeping your calorie and fat intake in check.