Calories in 1/4 cup (2 oz) Real Egg Product?

1/4 cup (2 oz) Real Egg Product is 30 calories.

Looking for a healthy alternative to fresh eggs? Try 1/4 cup (2 oz) Real Egg Product! With only 30 calories, it's a perfect choice for those on a low-calorie diet.

Not only is it low in calories, but it's also rich in high-quality protein, making it an excellent choice for active individuals looking to fuel their workouts. This egg product is made from egg whites only, which means it's low in fat and cholesterol, making it a healthier alternative to whole eggs.

In this article, we'll explore the benefits of 1/4 cup (2 oz) Real Egg Product and how it can be used in a variety of recipes. Whether you're looking to reduce your calorie intake or simply want to incorporate more protein into your diet, this versatile ingredient is perfect for you.

1/4 cup (2 oz) Real Egg Product

Healthy Alternative to Fresh Eggs

Real Egg Product is a healthy alternative to fresh eggs. Made from egg whites only, it's low in fat and cholesterol, and high in protein. It's a perfect choice for individuals on a low-calorie diet or those looking to reduce their overall calorie intake. In addition to being low in calories, Real Egg Product is also easy to use in various recipes, from omelets to baking. Its long shelf life makes it a convenient and affordable ingredient to keep on hand. Plus, it's suitable for vegan and vegetarian diets.

Great for Low-Calorie Diets

With only 30 calories per 1/4 cup (2 oz) serving, Real Egg Product is a great choice for individuals on a low-calorie diet. It's also low in fat and cholesterol, making it a healthier option than whole eggs. Real Egg Product can be used in many recipes that call for eggs, from scrambled eggs to baking. It's a convenient and versatile ingredient that can help you reduce your overall calorie intake without sacrificing taste or nutrition.

Convenient and Versatile Ingredient

Real Egg Product is a convenient and versatile ingredient that can be used in a variety of recipes. Whether you're making an omelet, scramble, or baked goods, you can use Real Egg Product as a healthier alternative to whole eggs. It's easy to measure and use, and its long shelf life makes it a great ingredient to have on hand. Plus, it's suitable for vegan and vegetarian diets, making it a great option for individuals with dietary restrictions.

Ideal for Baking and Cooking

Real Egg Product is ideal for baking and cooking because of its high protein content and low-fat content. It's a great alternative to whole eggs in recipes that call for eggs. Whether you're making cakes, cookies, or other baked goods, Real Egg Product can help you reduce your overall calorie intake while still maintaining the texture and taste of your favorite foods.

Egg Whites Only - Low in Fat and Cholesterol

Real Egg Product is made from egg whites only, which makes it low in fat and cholesterol. This makes it an excellent choice for individuals on a low-fat diet or those with high cholesterol levels. In addition to being low in fat and cholesterol, Real Egg Product is also a great source of high-quality protein. Its low-calorie content makes it a perfect choice for individuals looking to reduce their overall calorie intake.

Long Shelf Life

Real Egg Product has a long shelf life, which makes it a convenient ingredient to keep on hand. You don't have to worry about it going bad quickly like fresh eggs. Because of its long shelf life, you can use Real Egg Product in a variety of recipes without having to worry about running to the grocery store for fresh eggs every time you want to make something.

Suitable for Vegan and Vegetarian Diets

Real Egg Product is suitable for vegan and vegetarian diets because it's made from egg whites only. It's a great source of protein for individuals who do not consume animal products. In addition to being vegan and vegetarian-friendly, Real Egg Product is also low in calories, making it a great choice for individuals looking to reduce their overall calorie intake.

Rich in High-Quality Protein

Real Egg Product is rich in high-quality protein, making it a great choice for individuals looking to fuel their workouts or build muscle mass. Whether you're an athlete or simply trying to maintain a healthy lifestyle, Real Egg Product can help you meet your protein needs without adding excess calories or fat to your diet.

Easy to Measure and Use

Real Egg Product is easy to measure and use in recipes. Because it comes in a liquid form, there's no need to crack eggs or separate egg whites from yolks. Measuring out the amount you need is simple, and it can be used in a variety of recipes that call for eggs or egg whites. Its convenience and versatility make it a great ingredient to have on hand in the kitchen.

Affordable and Budget-Friendly

Real Egg Product is affordable and budget-friendly, making it a great alternative to fresh eggs for individuals on a tight budget. Because of its long shelf life and versatility, Real Egg Product can be used in a variety of recipes without having to purchase fresh eggs every time you want to make something.

Real Egg Product is an excellent choice for individuals looking to reduce their overall calorie intake while still maintaining the texture and taste of their favorite foods.

5 Frequently Asked Questions About Real Egg Product

1. What is Real Egg Product?

Real Egg Product is a liquid egg substitute made from egg whites with added vitamins and minerals for a nutritious and low-calorie option to whole eggs.

2. Is Real Egg Product a healthy choice?

Yes! Real Egg Product is an excellent source of protein, with 6 grams per serving, and has 0 grams of fat and cholesterol. It is also low in calories, making it a great choice for those watching their diet.

3. How can I use Real Egg Product in my cooking?

Real Egg Product can be used in any recipe that calls for eggs, such as omelets, quiches, and baked goods. It can also be scrambled or used in a frittata, and is a great addition to smoothies or protein shakes.

4. Is Real Egg Product safe to eat raw?

No. Real Egg Product, just like whole eggs, should be cooked thoroughly to reduce the risk of foodborne illness. It is not recommended to consume raw eggs or products made with raw eggs.

5. How long does Real Egg Product last?

Real Egg Product has a shelf life of about 10 days in the refrigerator, once opened. Make sure to check the expiration date on the package and consume before it expires. It can also be frozen for up to 6 months for longer storage.

Nutritional Values of 1/4 cup (2 oz) Real Egg Product

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)1 g
Protein (g)6 g

Calorie breakdown: 0% fat, 14% carbs, 86% protein

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