Calories in 1/4 cup (1 oz) Roasted Jumbo Cashews Unsalted?

1/4 cup (1 oz) Roasted Jumbo Cashews Unsalted is 160 calories.

Are you looking for a healthy snack option? Look no further than 1/4 cup (1 oz) Roasted Jumbo Cashews Unsalted! With only 160 calories per serving, it's a guilt-free snack that's as delicious as it is nutritious.

In addition to being low in calories, cashews are also a great source of vitamins, minerals, and other important nutrients. They're loaded with healthy fats, protein, and fiber, making them a great choice for anyone looking to boost their overall health.

In this article, we'll explore some of the many benefits of incorporating cashews into your diet, as well as some simple and delicious ways to enjoy them.

1/4 cup (1 oz) Roasted Jumbo Cashews Unsalted

A Perfect Snack for Healthy Living

Cashews are a fantastic snack option for anyone looking to improve their overall health and wellbeing. They're packed with vitamins, minerals, and other important nutrients that help support our bodies in a number of different ways. In addition to being a low-calorie snack, cashews are also a great source of fiber and protein, which can help keep you feeling full and satisfied throughout the day. This makes them an excellent choice for anyone looking to manage their weight or improve their overall eating habits. So if you're looking for a delicious and nutritious snack option, be sure to add Roasted Jumbo Cashews Unsalted to your snack rotation!

A Great Source of Dietary Fiber

One of the key benefits of cashews is their high fiber content. Fiber is important for maintaining healthy digestion and can help prevent a number of different gastrointestinal disorders. In addition to promoting healthy digestion, fiber can also help regulate blood sugar levels, lower cholesterol levels, and even reduce the risk of certain types of cancer. So if you're looking to improve your overall health, be sure to add cashews to your diet!

Good for Immunity

Cashews are also a great source of important nutrients like zinc, magnesium, and vitamin E, all of which play an important role in supporting our immune systems. By incorporating cashews into your diet, you can help boost your immune system and improve your overall health and wellbeing. So if you're looking to stay healthy and avoid getting sick, be sure to add Roasted Jumbo Cashews Unsalted to your diet!

Beneficial for Heart Health

Cashews are a great source of heart-healthy fats, like monounsaturated and polyunsaturated fats, which can help reduce inflammation and improve overall heart health. Additionally, cashews are also a good source of magnesium, which has been shown to help lower blood pressure and reduce the risk of heart disease. So if you're looking to improve your heart health, be sure to add Roasted Jumbo Cashews Unsalted to your diet!

Ideal for Weight Management

Cashews are a great option for anyone looking to manage their weight or improve their overall eating habits. Because they're a good source of fiber and protein, cashews can help keep you feeling full and satisfied throughout the day, reducing the likelihood of overeating or snacking on unhealthy foods. So if you're looking to manage your weight or improve your overall eating habits, be sure to add Roasted Jumbo Cashews Unsalted to your snack rotation!

Vegan-Friendly Nuts

Cashews are a great option for anyone following a vegan or plant-based diet, as they're a good source of protein and healthy fats. Additionally, cashews can be used in a variety of different vegan recipes, from dairy-free sauces to vegan cheese substitutes. So if you're looking for a delicious and nutritious vegan snack option, be sure to add Roasted Jumbo Cashews Unsalted to your diet!

A Versatile Ingredient for Cooking

In addition to being a great snack option, cashews are also a versatile ingredient that can be used in a variety of different recipes. Cashews can be blended into creamy sauces, ground into a flour for baking, or used to add crunch and flavor to salads and stir-fries. So if you're looking to experiment with some new recipes in the kitchen, be sure to grab a bag of Roasted Jumbo Cashews Unsalted!

Boosts Cognitive Functioning

Cashews are a good source of important nutrients like zinc, magnesium, and vitamin K, all of which have been shown to play a role in cognitive functioning. Additionally, cashews are also a good source of antioxidants, which can help protect our brains from oxidative stress and improve overall brain health. So if you're looking to boost your brain health and cognitive functioning, be sure to add Roasted Jumbo Cashews Unsalted to your diet!

Rich in Antioxidants

Cashews are a great source of antioxidants, which are compounds that help protect our cells from oxidative stress and inflammation. Antioxidants have been shown to play a role in the prevention of chronic diseases like cancer, heart disease, and Alzheimer's disease. So if you're looking to improve your overall health and reduce your risk of chronic disease, be sure to add Roasted Jumbo Cashews Unsalted to your diet!

Perfect for Those with Gluten Sensitivity

Cashews are a great snack option for anyone with gluten sensitivity or celiac disease, as they're naturally gluten-free. Additionally, cashews can be used in a variety of different gluten-free recipes, from baked goods to savory dishes. So if you're looking for a delicious and nutritious gluten-free snack option, be sure to add Roasted Jumbo Cashews Unsalted to your diet!

Nuts are an excellent source of healthy fats, protein, and fiber, all of which are important for overall health and wellbeing.

5 Frequently Asked Questions about Roasted Jumbo Cashews Unsalted

1. How many cashews are in a 1/4 cup serving?

There are approximately 18-20 cashews in a 1/4 cup serving of roasted jumbo cashews unsalted.

2. Are these cashews good for snacking?

Yes, roasted jumbo cashews unsalted make a great snack! They are crunchy and flavorful, and can provide a satisfying boost of energy.

3. Are these cashews healthy?

Yes, roasted jumbo cashews unsalted are a healthy snack option. Cashews are packed with nutrients such as protein, fiber, and healthy fats. They also contain vitamins and minerals, including magnesium and phosphorus.

4. How many calories are in a serving of roasted jumbo cashews unsalted?

A 1/4 cup (1 oz) serving of roasted jumbo cashews unsalted contains approximately 160 calories.

5. Can these cashews be used in cooking or baking?

Yes, roasted jumbo cashews unsalted can be used in cooking and baking recipes. They add a delicious nutty flavor and crunchy texture to dishes such as stir-fries, salads, and baked goods.

Nutritional Values of 1/4 cup (1 oz) Roasted Jumbo Cashews Unsalted

UnitValue
Calories (kcal)160 kcal
Fat (g)14 g
Carbs (g)8 g
Protein (g)5 g

Calorie breakdown: 71% fat, 18% carbs, 11% protein

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