Are you a fan of Roast Beef Hash? A 1/4 container (85 g) of Roast Beef Hash contains approximately 90 calories, making it a delicious and low-calorie meal option.

In addition to being low in calories, Roast Beef Hash is also high in protein and iron, making it a nutritious and filling meal option. With its blend of delicious flavors and balanced macronutrient content, Roast Beef Hash is a perfect meal for those who want to stay healthy and satisfied.

In this article, we'll explore the nutritional value of Roast Beef Hash, its health benefits, and some recipe ideas to prepare this delicious meal at home.

Calories in Roast Beef Hash

A 1/4 container (85 g) of Roast Beef Hash contains approximately 90 calories. The calorie content of Roast Beef Hash can vary depending on the ingredients used, such as potatoes and vegetables. If you are watching your calorie intake, be sure to check the label for the exact calorie count.

Macronutrients in Roast Beef Hash

Roast Beef Hash is a balanced meal that contains all the essential macronutrients: protein, carbohydrates, and healthy fats. A 1/4 container (85 g) of Roast Beef Hash contains approximately 6 grams of protein and 13 grams of carbohydrates. Roast Beef Hash is also a good source of healthy fats, with around 2 grams of fat per 85-gram serving.

Vitamins and Minerals in Roast Beef Hash

Roast Beef Hash is a great source of vitamins and minerals that are essential for good health. It is particularly rich in iron, which is important for the formation of red blood cells in the body. Roast Beef Hash also contains other important vitamins and minerals such as potassium, Vitamin C, and Vitamin A.

Benefits of Roast Beef Hash

Roast Beef Hash is a nutritious and filling meal that offers several health benefits. It is rich in protein, which is important for building and repairing muscles in the body. Roast Beef Hash is also a good source of iron and other essential vitamins and minerals, making it a great meal option for those who want to get their daily dose of nutrients.

Recipe Ideas using Roast Beef Hash

Roast Beef Hash can be used in several recipes to create delicious and satisfying meals. You can serve it with eggs for a hearty breakfast, use it as a filling for sandwiches or wraps, or mix it with pasta or rice for a quick and easy meal. Roast Beef Hash is a versatile ingredient that can be used in several different recipes to create a variety of delicious and healthy meals.

How to Make Roast Beef Hash

Making Roast Beef Hash is a simple and easy process that can be done in just a few steps. Start by cooking diced potatoes in a pan with oil until they are brown and crispy. Add diced onions and cook until they are soft and translucent. Then, add chopped roast beef, salt, and pepper to the pan and cook until heated through. Serve hot and enjoy!

Storage Tips for Roast Beef Hash

Roast Beef Hash can be stored in an airtight container in the refrigerator for up to four days. You can also freeze Roast Beef Hash for up to three months. To reheat, simply thaw in the refrigerator overnight and heat in a pan or microwave until heated through. Be sure to store Roast Beef Hash properly to ensure its freshness and flavor.

Substitutes for Roast Beef Hash

If you are unable to find Roast Beef Hash or would like to try something different, there are several substitutes you can use. You can use other types of diced meat, such as chicken or pork, instead of roast beef. Alternatively, you can substitute potatoes with sweet potatoes or other vegetables to create a different flavor profile.

Fun Facts about Roast Beef Hash

Roast Beef Hash is a popular dish that has been around for over a hundred years. It was originally made with leftover roast beef and potatoes, making it a budget-friendly meal option. Roast Beef Hash is now enjoyed all over the world, with different variations and ingredients used in different regions.

FAQs about Roast Beef Hash

1. Is Roast Beef Hash healthy? Roast Beef Hash is a nutritious and balanced meal that offers several health benefits. However, its nutritional value can vary depending on the ingredients and cooking method used. 2. How do I store Roast Beef Hash?