1/4 Box Risotto, Cheddar Broccoli contains 146 calories per serving. This delicious dish is easy to make and perfect for a quick and healthy meal. In this article, we'll go over the ingredients, nutritional information, health benefits of broccoli, cooking instructions, storage tips, possible allergens, serving suggestions, and other varieties of risotto that you can try.

With a perfect combination of creamy risotto and cheddar cheese, as well as the added nutritious value of broccoli, this dish is not only satisfying but also healthy! Let's take a closer look at its nutritional value. Each serving contains 5 grams of dietary fiber, 7 grams of protein, and 30% of the recommended daily intake of vitamin C - making it a great meal for those who are health conscious!

Now that we've touched upon the benefits, let's dive deeper into the ingredients and cooking process so you can make this dish easily and quickly.

Ingredients

To make 1/4 Box Risotto, Cheddar Broccoli, you will need the following ingredients:

• 1/4 box of Risotto
• 2 cups chopped broccoli
• 1 cup shredded cheddar cheese
• 4 cups vegetable broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon of olive oil
• Salt and pepper to taste

Nutritional information

Here are the nutritional values per serving of 1/4 Box Risotto, Cheddar Broccoli:

• calories: 146
• Protein: 7g
• Fat: 3.5g
• Carbohydrates: 24g
• Fiber: 5g
• Sugar: 2g
• Vitamin C: 30% of the daily recommended value
• Vitamin A: 8% of the daily recommended value
• Calcium: 16% of the daily recommended value
• Iron: 8% of the daily recommended value

Health benefits of broccoli

Broccoli is one of the healthiest vegetables out there! It's packed with vitamins and minerals, and has been linked to numerous health benefits, including:

• Reduced risk of cancer
• Improved digestion
• Better bone health
• Reduced inflammation
• Lower cholesterol levels

How to cook risotto

Cooking 1/4 Box Risotto, Cheddar Broccoli is easy! Here's a step-by-step guide:

1. Heat up 1 tablespoon of olive oil in a large pan.
2. Add 1 small chopped onion and 2 minced cloves of garlic to the pan and cook until the onions are soft.
3. Add 1/4 box of Risotto and stir for 1-2 minutes until the grains are coated in oil and lightly toasted.
4. Add 4 cups of vegetable broth, 1 cup of chopped broccoli, and salt and pepper to taste.
5. Cover the pan and cook for 20-25 minutes, stirring occasionally.
6. When the liquid is absorbed and the risotto is tender, remove from the heat and add 1 cup of shredded cheddar cheese, stirring until the cheese melts and is evenly distributed.
7. Let it cool for a few minutes before serving.

Storage instructions

To store leftover 1/4 Box Risotto, Cheddar Broccoli, transfer it into an airtight container and refrigerate it for up to 3 days. To reheat, add a small amount of vegetable broth, cover the pan, and heat over medium heat until hot.

Possible allergens

This dish contains dairy and is not suitable for those with lactose intolerance. It is also not gluten-free due to the use of Risotto. Be sure to read the labels carefully if you have any food allergies or intolerances.

Serving suggestions

1/4 Box Risotto, Cheddar Broccoli is a versatile dish that can be served in many different ways. Here are a few ideas:

• As a main dish with a green salad and garlic bread.
• As a side dish to grilled chicken or fish.
• As a vegetarian main course with roasted vegetables.

Other risotto varieties

Risotto is a delicious and versatile dish that can be made in many different ways. Here are a few other varieties you can try:

• Mushroom Risotto
• Seafood Risotto
• Butternut Squash Risotto
• Tomato and Basil Risotto

Broccoli and cheddar duo

Broccoli and cheddar cheese is a classic flavor combination that never gets old. Here are a few other dishes that you can make with this winning duo:

• Broccoli and Cheddar Soup
• Cheddar Broccoli Casserole
• Broccoli and Cheese Stuffed Chicken Breasts
• Cheddar Broccoli Potatoes

Vegetarian and gluten-free option

If you're looking for a vegetarian and gluten-free option, you can substitute the Risotto with quinoa or brown rice. Follow the same cooking instructions and add your favorite vegetables and cheese for a delicious and healthy meal!